作者汇整:

介绍:脊椎神医-台中国军总医院张国华主任

发布日期: 2009/01/01，作者:

2010/11/25最新补充

亲爱的同学 :
日前收到国军台中总医院资管组来信，希望我能将本篇文章有关张国华医师的最新动态更新，因为他已经到大里仁爱医院去了，没有在国军台中总医院．真是很巧，我家就住在国军桃园总医院804附近，呵～～张医师人虽不在台中国军总医院，但留下的咨询电话应该是不少，真是不好意思造成人家的困扰．若你有这方面的问题，记得要打到大里仁爱医院http://www.jah.org.tw/，别忘了．这里是台湾脊椎中心http://taiwanspinecenter.com.tw/index.htm，也可以得到最新讯息．以下是国军台中总医院资管组来信

2010/11/24
版主你好： 有关您网页上写张国华名医的报导http://www.wretch.cc/blog/judyyoga/13954455，他本人已到大里仁爱医院服务，可否请您在网页上注明，以利读者查询 ^^

http://tw.myblog.yahoo.com/jw!48aqQa6aBRZy8RfQSI_4RH1HT93IUCTFIQ–/article?mid=7850

 国军台中总医院资管组　　41168 台中县太平市中山路二段348号

最后祝大家平安
Judy

补充资料：

财团法人大里仁爱医院昨天成立

台湾脊椎中心，全球三大骨材厂商也同时于该中心设立台湾脊椎教育训练中心，纳入其全球脊椎培训机构的一环，希望将台湾打造成全球专业脊椎外科医师们最向往的朝圣之地。

  台湾脊椎中心由享誉国际的张国华医师领军，昨天在大里仁爱医院成立，部分被他医治好的病患也前往献花致意。而张国华过去曾独创十二项手术方法，执刀超过一万六千次，过去十年来手术成功率极高，今年初探索频道聚焦台湾系列并以脊椎神医之名介绍，让全球医学界惊艳。

  张国华表示，脊椎是支撑人体最重要的骨干，内含大血管与中枢神经，开刀手术风险相当高，一旦开不好非死即残，加上开刀伤口动辄三、四十公分，手术又往往非一次就可解决，病患心理和生理都将承受很大的痛苦与压力。他的手术发明不仅让手术安全有效，更将原本必须开刀二至三次的病患，一次手术就能到位。因此每年有许多美国、法国、日本、韩国、香港、中国等地的医生特别来台和他学习。
  台湾脊椎中心也吸引了国际性骨材大厂的兴趣，包括美国美敦力公司、美国史赛克公司、冠亚公司都愿意在仁爱医院设立台湾脊椎教育训练中心。
  张国华表示，该脊椎中心成立后，将持续研究发展与国际接轨互动，吸纳最新的医疗技术及方法，并将高品质的医疗技术传播全球，让更多专业医师救治更多的病患。
  张国华并表示，目前还有许多贫困弱势的病友，负担不起健保自付额及治疗所必需的自费医材，为了让贫困弱势的脊椎病患和病友，可以拥有更好的医疗照顾，台湾脊椎中心也成立“脊椎疾病关怀专户”，希望让病友获得良好的医疗照顾。2009.06.18

－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－

脊椎，真的是太重要了，对许多人来说，拥有一个健康的脊椎，是一个梦想，但对更多数人来说，拥有一个健康的脊椎，是理所当然的事。同样都是脊椎，为何人们的感受会如此不同，原因出在觉知，你从来不认为你的脊椎很重要，那是因为脊椎尽责做好本分，任劳任怨，直到脊椎出现问题，才会发现事态严重。
瑜伽，是一个简单的测试方法，例如：驼背的人会恐惧直立前弯，因为重心落在胸口之下，而非两脚中间。侧弯的人，在做侧弯体位法时，一边太容易另一边则太难。僵直性脊椎炎的人则会日益感受到脊椎愈来愈不灵活。但这些，都必须透过仔细的教学，唤起学生的觉知。

瑜伽，要慢慢地做，在感受到疼痛到受伤这个模糊的界限要能很清楚地觉知，身体是自己的，脊椎也是自己的，一定要好好爱惜，万一真的出问题了，记得要找一位好医师，但不见得要在大医院找，有看过日剧“白色巨塔”吗，在大医院里，名医很多良医很少，呵，里头讹虞我诈的情节不输商界。那么要如何找到良医？现在，马上帮你推荐一位比良医还神的神医－张国华医师。

张医师是台中国军总医院的骨科主任，这样的title在医界算是小咖，可是你知道吗？他在国际脊椎医学最重要的期刊《Spine》，发表了十一篇论文，海峡两岸两、三万名骨科医生合计，总数论文不过一百多篇，但张国华医生即占十一篇，可谓个中翘楚。从事脊椎外科手术廿五年，执刀超过一万六千人次的张医师，独创十二项手术方法，除了被国际脊椎医学期刊《Spine》誉为“The miracle doctor”（奇蹟医生）。他的医学突破也被Discovery频道看中，花了一年拍摄完成《聚焦台湾：脊椎神医》，让台湾之光向全球播送。 上图:病患救星▲Discovery频道制作的“聚焦台湾”系列报导，以国军台中总医院骨科主任张国华为首集主题人物，并赞誉他为“脊椎神医”。（Discovery提供）

上过瑜伽医学LEVEL 1的课程的同学就会知道，刚柔并济，至柔配上至刚的道理，这是老子道德经里常见的观念，现在来看看张国华如何说，他说：脊椎是支撑人体的重要骨干，前面含大血管与中间为中枢神经，开刀风险相当高。过去，严重的脊椎侧弯无法治疗，手术一旦开不好非死即残，因此他投入脊椎外科苦心研究，希望能帮助患者早日恢复健康。

有了这个强大的愿望，出身军旅世家的张国华主任，律己甚严，他至今仍维持每天跑5千公尺、吊单杠，保持足够体能。每天生活规律，不菸不酒，为的是就是保持最佳体能状态，在开刀时才能发挥最佳手感，手是外科医师最重要的财产，开刀的手就像是钢琴家的手一样，非常重要。

闲暇之余，张医师修身养性，勤练太极拳，并至中兴大学博士班进修，研究一套符合人体脊椎骨架重建之后，病患可以最省力最有效率的方法进行日常生活的工作。就这样每天苦心研究，张医师的心血总算没有白费，如今已成为国际医界名人的他，态度依旧低调，工作依旧勤奋，仍孜孜不倦坚守岗位，为病患服务。

看完DISCOVERY的专题介绍，我对张医师个人十分推崇，也很佩服他将战术的观念充分应用在开刀上感到佩服不已。他说，脊椎畸形矫正术是用刀见血，事实上跟作战是一个样的，他特别强调：我们是受过军事训练的医师！呵，随时可以拿着手术刀冲锋陷阵，用手术刀做战，这个是我自行想像的画面。他做了很生动的比喻，作战分战略、 战术 、战争三个层次，最简单、最安全、最有效，能够达到我们目的的，就是最好的战略。就像开刀之前的仔细规划，沙盘推演，就定位之后，就确实执行，检测成果，反复检讨，不断寻求最佳解决方案。这就是开刀如同打战一样，都是人命关天的事，不可轻忽。

这令我想起当年为我开刀的医师，他是医院里有名的医师，和他合作的医疗伙伴每个都是非常顶尖的人员，我也曾是，呵，因为他是有名的大声公，超会骂人，超龟毛，超追求完美，对病人超好，数学一级棒，会先问你有没有保险，再决定手术指定费是多少,,,,,,曾有一个开刀房的护士被他斥责到走路恍神，当场跌个四脚朝天，你可能不知道在开刀房里，任何东西最好不要乱碰，除非你找死，否则最好把眼睛睁大，那个护士就是因为调配的药剂比例，当场被考：化学！这个患者的体重是多少，这个和那个的成分比是多少，最后，这个患者应该要调成多少，若这个患者有心血管问题，又该换成什么成分，然后又是一长串的几比几,,,,,,天呵~她当场被骂：你是猪啊，连这样简单的数学都不会，谁找你来的，你不是这个组的，滚出去，换一个人进来,,,,,连珠炮似的发飇，吓死我了，我数学超烂，赶紧躲在门后，但是雷公一响，他大手一指，比著只露出两个眼睛的我说：XX科小姐，出来，小心点，不要碰到我的手术巾，还有头上的罩灯，听到没？
“听到了，长官”我心里暗自回答，小心翼翼就像老鼠走路一样，以最快的方式完成任务，以最快的速度滚出开刀房，这个单位真不是人待的地方，我是说在他的手下做事。但，各位知道吗？他是院内同事最喜欢指定的医师，呵，因为只有在那个当下，老大才会对你客客气气的，因为你是病人嘛！他对病人超好，呵～我开刀也是找他，不知道，张医师是不是也和我们那个老大一样，我看,,,,,应该是好很多，因为他有练太极拳，在发狂之前，应会先深吸气，再吐气吧…….

祝元旦快乐 JUDY

—————————————————

补充资料一

2008.12.24　 中国时报
脊椎神医扬名 再创“台湾奇蹟”
张翠芬／台北报导

从事脊椎外科手术廿五年，执刀超过一万六千人次的国军台中总医院骨科主任张国华，独创十二项手术方法，被国际脊椎医学最重要的期刊《Spine》誉为“The miracle doctor”（奇蹟医生）。他的医学突破也被Discovery频道看中，花了一年拍摄完成《聚焦台湾：脊椎神医》，让台湾之光向全球播送。张国华说，脊椎是支撑人体的重要骨干，内含大血管与中枢神经，开刀风险相当高。过去，严重的脊椎侧弯无法治疗，手术一旦开不好非死即残，因此他投入脊椎外科研究。

矫治畸型 再弯也能拉直

脊椎侧弯发生率约二％，弯曲超过四十度才需要手术。张国华的病人中，多是弯曲达一百多度的严重畸型病患，传统矫正手术须侧面与背部各开一次刀，伤口动辄三、四十公分，风险较大。他采中西合璧治疗方式，在弯曲的脊椎加上钢钉，并以钢索拉直，范围变小，手术仅须二至三小时，病人三天即可下床，一周可恢复正常行动及体态。这是其他国家都做不到的，许多外国医生特地来台取经。

神乎其技 独创十二手术

他创新十二项手术方法，包括以杠杆法治疗严重侧弯畸形、洗髓灌顶法治疗Ｓ型侧弯畸形、开合法治疗严重驼背畸形，这些突破均发表在国际医学杂志《Spine》上，被期刊誉为“The miracle doctor”。　因Ｓ型脊椎侧弯严重背痛影响行动的美籍传教士大卫，三年前接受张国华全新的“洗髓灌顶法”。术后六个月，剧痛完全消失，脊椎回到正常位置，他甚至还参加了铁人三项。大卫昨天到首映会见证，感谢张国华。
成果不凡 赢得国际肯定

民国四十二年次的张国华对太极颇有研究，研创“太极刀法”，开刀时处于“放空”境界，全神贯注在手中的电钻、钉子，根据“手感”执行手术。近十年来，手术成功成功率已达百分之百，目前这类脊椎手术健保均有给付。国内医界大老台大骨科陈博光教授和骨科医学会前理事长陈文哲都同表肯定张国华的医学突破，《聚焦台湾：脊椎神医》将于十二月廿八日晚上十点在Discovery首播。这一系列有五集，还包括文化科技等领域的指标人物或台湾重大事件。

喜获新生▲罹患S型脊椎侧弯的患者大卫，手术前X光片（左图）呈现脊椎严重弯曲，胸椎弯曲角度达65度，腰椎弯曲达45度，不但外观畸形，更因压迫内脏、神经造成严重疼痛。 张国华医师为大卫在每节脊椎钉上钛合金钢钉，配合以钢索矫正拉直，手术后X光片（右图）可看到原本严重弯曲的脊椎，已大致恢复正常。（张国华医师提供）

补充资料二：

从事脊椎外科手术长达25年，执刀次数超过16000次，被国际脊椎医学最重要的期刊《Spine》誉为“Themiracledoctor”的国军台中总医院骨科部主任张国华医师昨日表示，国内有2%的人有脊椎侧弯的问题，目前接受过治疗的脊椎患者最小为1.5岁，最长的为85岁。

 
 他，从事脊椎外科手术长达25年，独创十二项手术方法，执刀超过1万6千次，过去10年来，手术成功率达百分之百，被国际脊椎医学最重要的期刊《Spine》誉为“The miracle doctor”。Discovery频道将于12月28日晚上10点首播《聚焦台湾：脊椎神医》，为您介绍让全球医学界惊艳的台湾骨科医师 — 张国华医生。

Discovery亚太电视网资深副总裁暨北亚区总经理林东民指出：“Discovery频道《聚焦台湾》节目站在前线的位置，针对时下重要的议题、科技贡献或最新医学突破，以新的观点为您深入剖析。张国华医生的卓越医学贡献，不仅是‘台湾之光’，连来自美国、法国、韩国、日本、马来西亚、香港等地的骨科医师，都前来向他学习先进的脊椎手术，这样卓越的人物与故事，是《聚焦台湾》不能错过的报导题材。”

张国华医生于台中县太平市国军台中总医院担任骨科部主任（目前已离开国军医院，在台中大里仁爱医院任职），投入脊椎外科25年。对张国华医生来说，脊椎是支撑人体的重要骨干，内含大血管与中枢神经，开刀风险性相当高，一但开不好非死即残，非同儿戏！加上开刀伤口动辄三、四十公分，又往往非一次手术可解决，病患心理、生理上承受的压力、痛苦是言语所难以形容的。

张医生一年的执刀次数约有六、七百次，换算起来，一天就有两台刀要开，25年下来的开刀次数，直逼一万六千多次，而且这10年，张医生缔造了百分之百的成功率。张医生的治疗方式采行中西合璧，多年来，他不吝惜于将自己独创的治疗方式与国际分享，发表在世界知名医学杂志《Spine》上的论文，篇篇都是以患者为第一考量的心血结晶，他三大知名的治疗脊椎方法：
杠杆法（治疗严重侧弯畸形）、洗髓灌顶法（治疗S型侧弯畸形）、开合法（治疗严重驼背畸形）

突破传统达到一次矫正，且让手术范围成功地从大范围变小范围，规模缩小，时间短、伤口小、复原快，也大幅的提高安全性。

张国华医生出生于民国42年，父亲是湘军，民国38年随政府来台，所以张医生是眷村长大的孩子，从小在这军事教育的环境下长大。他表示：“我喜欢把一切事情做到完美，有不好的地方就想办法改善；不懂的地方就追根究柢，了解它为什么会这样。脊椎畸形矫正术它用刀见血，事实上跟作战是一模一样的，我们受过军事训练，做个比喻，作战分战略、 战术 、战争三个层次，最简单、最安全、最有效，能够达到我们目的的，就是最好的战略。”

就因为这样的坚持与执著、战术运用，Miracle Doctor张国华缔造了四个奇蹟：
一：是脊椎严重弯曲的患者，张医生能回复他的体态均匀，这是其他国家尚做不到的，故有许多外国医生前来取经。

二：是十二项手术方法全是台湾原创发明，而非移植外来，让台湾脊椎外科于国际间占有一席之地。

三：是在世界知名的医学杂志《Spine》上发表了十一篇论文，海峡两岸两、三万名骨科医生合计，总数论文不过一百多篇，但张国华医生即占十一篇，可谓翘楚。

四：是神乎其技的“太极刀法”，传统中国文化太极的精神与内涵，是张国华医生神乎其技的根源，他自创的太极刀法，是当他开刀时，整个心神会全部收摄起来，让生理、心理处于放空境界，外面讲什么全部听不见，只把精神贯注在手中电钻、钉子的尖端所传回来的感觉，然后根据这些感觉去执行手术，这也就是张国华医生所称的“手感”，也是最令人感到不可思议之处。

张医生的手感，即使不开刀也成功的抢救了从印尼泗水来求助的司汪迪（Suwandi）先生。司汪迪是僵直性脊椎炎患者，曾因驼背接受张医生矫正，但后来发生一次跌倒意外，他的脖子一直不对劲，后严重得下巴都贴到了胸前，无法吞、无法吃，连躺着睡都会因脊椎疼痛而醒来，印尼的医师全部束手无策，所以，司汪迪又来向曾给他重生的张医生求救。

再次来到台湾的司汪迪，孱弱的身躯还带着糖尿病、高血压，张医生的研判是他的身体状况无法负荷开刀，宜徒手扳正，凭“手感”让司汪迪的颈椎复位，而且不能影响到神经、血管。对司汪迪来说，这是最安全、最简单、最有效的方法，但对医生来说可是面临极严峻的考验，因稍一不慎，伤到通往脑的颈动脉，病患就会四肢瘫痪，而凭借双手的微妙手感，张国华医生在不开刀的前提下，再一次挽救了司汪迪的人生！

而问到张医生多年来从事这一行，得到的最大收获是什么？他说：“你会从很多地方得到回馈－病人的回馈、学术上面的回馈、别人肯定的回馈，这会让你觉得你做这一行是做对了！而且是真正对社会、对人类是有所贡献的。”无悔地奉献一生，只为完成自己的神圣使命，这，就是“脊椎神医－张国华”！

“脊椎神医”　台湾之光登探索频道 
首播2008年12月28日(日)下午10:00 => 10PM
重播2008年12月28日(日)深夜12:00 => 12MN
2008年12月31日(三)下午09:00 => 9PM
2009年01月01日(四)上午09:00 => 9AM
2009年01月02日(五)下午01:00 => 1PM
2009年01月04日(日)上午10:00 => 10AM

台湾脊椎中心主任：张国华 主任
张国华主任每诊限70人(预约挂号50人，初诊现场挂号20人)，请复诊者利用电话预约挂号。
张国华医师的专属留言版
http://bbs.taiwanspinecenter.com/viewforum.php?f=4

[……]

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分类: 脊椎/骨骼,Bone | 发布留言

圣诞礼物~解剖学格斗游戏+真实解剖

发布日期: 2008/12/24，作者:

2008年12/30补充资料

chili台湾之光,瑜伽医学Level 1女王

各位level 1的同学,你们真是幸福呵,能和淇丽同一班，呵，她简直是电玩高手罗拉再世，看看，打了九千多分呢，击败加拿大及英美各国，所向披靡，这个游戏连level l同学的老公没来上课，但一看到电玩就毛起来打，呵，Florance你要加油了，别被老公打败了，人家没上level 1也会打出好成绩，大家能不汗颜吗，记得打开音效，会唸英文专有名词哟

淇丽，以你为荣，下面三面国旗都是她的化名，礼物是自家酿的红葡萄露一瓶，记得来教室拿哟～～Roy要加油了．

为师的judy敬上

以下为Roy提供，感谢！




今天是圣诞夜，虽然不是基督徒，但仍能感受到报佳音的快乐，其实，在上星期日的台北街头就有很多教友在报佳音，在寒冷的严冬里，在穿着时髦但表情冷漠的饮食男女里，有一股能量在消融彼此心中那股无形的墙，一句：圣诞快乐，主耶稣赐你平安。

那股祝福的力量可以穿越由人心所建构出的墙，一道自我保护又充满着我执的心墙，看似保护了自我实则囚住了心灵。

在这里，非常感恩同学及网友一路上的支持，呵，有时，我会偷懒，但相信我，其实我的心里一直在构思下一篇文章主题，只是不想轻忽下笔，总想给大家一个深入浅出的文章，下笔如千斤之重，但还是会有很多错字，呵，听说我有个热情的粉丝都会忠实打印每一篇文章，除了看之外，顺便校错字，辛苦你了，同学！别傻笑，就是你啦，呵～～每次看到我都粉害羞的同学，肛温了！
在每年的研习营里，除了传达瑜伽医学的知识之外，最重要的使命，就是希望同学能学会服务他人，学会付出，学会体察别人的需要，在适当时刻给予协助。有时，或许是一抹微笑，有时，或许是一个拍背的动作，但就在那当下，或许，就是最好的礼物，学会担任别人生命中的天使，尤其在这个不景气的环境之下，大家更需要互相扶持。这正是瑜伽经所传达的讯息之一，独善其身，有能力则兼善天下，自然就能体会天人合一的境界。

爽吗？！！台北
曾参与过很多的研习营，会发现在课堂里，老师不断传达爱的能量，是的，那股能量大家都从老师身上感受到了，但奇怪的是，三四天的研习营下来，彼此只认识周遭的朋友一个或两个，再过去几个垫子的同学，就不认识了，有时会以：你是说那个咪咪很大的，还是那个肚子都是肥油，还是那个戴眼镜的爆炸头……呵~人的外表成为新的识别工具，因为彼此没有交流，大家都在隐藏自己，看着别人，这是很可惜的事，尤其是在一场花了很多coco的研习营里。

记得有一年在外商公司，国外的教育训练主管来台开训，有一个问题是，你除了公司和家里之外，还参与哪些团体？就这么一个问题，我们这群台北饲料鸡的回答，令他大吃一惊，因为大家几乎都是宅男宅女，“台北真是一个冷漠的都市”我想，他一定这么觉得，后来，他和其他的团员分享了他们的生活经验，天呵，真是吓死人，每个人都热情地担任很多团体的志工或是义工，在下班或是休假日，就抛开工作包袱积极投入社会公益活动，“付出才会成长”这位老兄不断提醒我们这个观念，对于习于独善其身自扫门前雪的台北人来说，真是暮鼓晨钟呵。
或许，这样仍无法打破你的惯性，那就来个阿嘉式的怒吼“操～你～妈～的～台北”呵，这么俗搁有力的叫喊，或许才会打破你心中的樊篱，但当初那个在台北混了几年仍混不出个屁的主唱阿嘉，如今在现实生活中，已成功在小巨蛋开了个人演唱会，呵，出场的第一句仍是石破天惊，视觉系造型的他拿着麦克风对着台下疯狂的观众，大喊：爽吗？！！台北
爽吗？朋友，不爽，请用足爽……….><”@#%$

ANATOMYARCADE-好玩的解剖学格斗游戏

在这次2009的Level 1研习营里，感谢Roy的参与，呵，他老兄是个天才，和我一样变态，专门在找一些和死人有关的解剖学知识，不过网管出身的他，还是胜过我这关键字高手，就是能找出一些好玩的游戏ANATOMYARCADE (http://www.anatomyarcade.com/index.html)。我想，打电玩打win大家都有兴趣，现在将解剖学和电玩加起来，那真是一个爽字了得，那天在课堂里示范了闯关游戏，一路闯下去当积分冲破八千多分后，天呵，感人热泪的一刻出现在教室斗大的萤幕上，英文姓名前竟然有中华民国的国旗在上头，天啊，这种热血的景头只有在当年建仔十九胜时，美国主播不断重复播放台湾台南出生地并以全版画面show出中华民国的国旗，记得当时热泪盈眶，嘴里喃喃唸著：进联合国，不如靠王建民进大联盟来得有效！在当时，纽约时报等大都会报纸都仔细介绍这位台湾英雄，真的，实力最重要。就像现在闯关一样，各位，一定要不气馁，一关一关闯，总有一天，你的名字一定会show 在英雄榜上，呵，记得要用print screen的键存下来，因为可能隔天就被打破了。
ps:看到没,我成功征服所有关卡,呵,总成绩86多,哎,还可以更好的,,,,,但要留给同学去打破了…

ANATOMY LAB-大体解剖的真实呈现

另一个解剖线上测验ANATOMY LAB，http://www.anatomylab.com/learnResources/就比较变态了，因为这真是的大体解剖的真实呈现，如果你不怕，像我一样喜欢死人骨头那就欢迎来挑战，呵，不过全都是英文版，可能要花点时间玩玩，一边玩一边记，很快就学会了，但最难的是学会这个肌肉的肌肉动力学的知识，这才是最难学也是最有趣的地方，这点，必须同学有耐心从LEVEL 1一路学到LEVE 2最后才能在LEVEL 3里做全面的大整合。

疗愈瑜伽的基础在于有强大的医学解剖学背景，对于现代人因生活模式不良引起的各种问题有详细的研究，才能针对个人给予最适当的瑜伽体位指引，这个养成过程是一辈子的事，就像是医疗人员每隔几年就要累积进修学分，以前记得每四年要累积一百个学分，才能换证一次继续执业。在求学精进之路上，保持谦卑，才能永远知己之不足之处，愿以此和大家共勉之。

ps:再次感恩Roy的付出,再次感恩wimee,sophia这次担任班长的辛苦,最后感谢马琍真诚的分享,谢谢大家.

诚惶诚恐但又有点偷懒的JUDY敬上

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20个重要的心灵教导 -施化难陀（Swami Sivananda）圣者(下)

发布日期: 2008/12/10，作者:

片言

1.想些好的，说些好的，做些好的。你很快就可进入永恒极乐的国度。
2.不要浪费这个人生，不要呆站在岸边，看那世俗的浪最终还是平伏到灵性极乐之中。
3.成功的公式就是D + E + F。D是指分辨(Discrimation)，E是指努力(Excertion)，F是指信心(Faith)。
4.一位没有贞节的妇女就像无轮之车、无弦之琴。
5.只有人类变得道德与灵性，世界将会存在。
6.没有情欲、自我、贪婪、奋怒与傲慢的生命，本身就是圣洁生命。
7.要悟证神，唱颂就是最容易、最便宜、最快捷、最安全的道路。
8.不要埋怨没有时间修行。减少睡眠与长篇大论的说话，早上4时便起床。
9.没有上师的恩典，便没有可能在灵性道路上进步。
10.上师就是圣地。创造主(Brahma)、维持主(Vishnu)、毁灭主(Siva)、大地女神(Parvathi)、释帝天(Indra)、所有的神明、所有的圣河，都在他之内。
11.一切你的财富都属于神所有。除了你需要以外，没有必要保存更多。
12.在你之内是隐藏着的神。在你之内是喜悦的泉源。在你之内是极乐的大洋。

Sayings

Think what is good, speak what is good, do what is good.
You will soon enter the kingdom of Immortal Bliss.
not waste this Human life, stand not ashore watching the waves of worldliness to subside for a bath of spiritual bliss.
The formula for success is D plus E plus F. D is discrimination, E is exertion and F is faith.
A woman without chastity is like a chariot without wheels or a Veena without strings.
The world will exist only if people become moral and spiritual.
Life without lust, egoism, greed, anger and pride is itself divine life.
Kirtan is the easiest, cheapest, quickest, surest, safest way to attain God-realisation.
Do not complain that there is no time for Sadhana.
Reduce sleep and tall talk. Get up at 4 a.m.
No progress in the spiritual path is possible without the grace of the Guru.
Guru is the place of pilgrimage. Brahma, Vishnu, Siva, Parvathi, Indra, all Devas and sacred rivers are in Him.
Your money belongs to the Lord.
You have no business to keep more than what you need.
Within you is hidden God.
Within you is the fountain of joy.
Within you is the ocean of bliss.

灵性的经验

1.进入深度的冥想生命全赖神的恩典。
2.深度的冥想须有很大的谦卑、平静与勇气。
3.在深度的冥想生命中，感官与内心都已经加以降伏。内心、情绪与想像都不再有用。
4.在深度的冥想中，瑜伽士完全把自己收摄，进入一个超越内心与理智的意识状态。他只知觉到纯粹的存在。
5.在三摩地或超意识的状态中，瑜伽士放弃了自我的感觉，进入了神的本性之中。
6.灵性经验只会在你预备好之后才出现，不会过早。
7.在灵性经验中，一层又一层的经验不断显现。你必须有耐性地等候。以纯洁与勇气在修行中努力耕耘。
8.灵性旅途也会物以类聚，你永远不会孤单。你会在内在得到世上的瑜伽士们与圣人门祝福。他们的灵性波流将会使你得到提升与鼓励。
9.冥想并且进入那光明的领域。那里再没有局限，这里没有忧虑，没有障碍。
10.那里没有时空。在那圣洁的领域没有恐惧，没有疑惑，没有踌躇。那只有永恒的喜乐、极乐、平安、幸福

Spiritual Experiences
The entrance into the higher meditative life depends upon the grace of God.
The higher meditative life demands tremendous humility, serenity and courage.
In higher meditative life the senses and the mind are completely subdued.
There is no more use of the mind, emotions and imaginations.
In higher meditation the Yogi withdraws himself completely and enters into the state of consciousness above the mind and intellect.
He is conscious only of Pure Being.
In Samadhi or the superconscious state the Yogi abandons the sense of his own being and enters into the Being of God.
Spiritual experience will come to you when you are ready, but not before.
There is inner unfolding from level to level in your spiritual experience.
Wait patiently. Plod on in your Sadhana with purity and courage.
Like draws like on your spiritual journey.
You are never really left alone.
You will get help from Yogis and Saints internally, from different parts of the world.
Their spiritual vibrations will elevate and inspire you.
Meditate and enter into the realm of radiant light. There are no limitations; here there is no worry, there are no obstacles.
There is no time or space.
In that holy realm there is no fear, no doubt, no indecision.
It is all eternal joy, bliss, peace and happiness.

道德
道德是宗教的门槛。
德是极乐的入门。
道德的目的是藉改变自己的气质，以提升圣洁的素质。
向善，为善。这就是道德的要义。

不道德喝酒就是不道德。
伤害他人就是不道德。
纵容愤怒就是不道德。
撒谎骗人就是不道德。
沉醉于情欲的思想就是不道德。
憎恨与针对别人就是不道德。
大发雷霆就是不道德。
Morality
Morality is the gateway to religion.
Morality is the gateway to bliss immortal.
The aim of morality is to raise man to the level of divinity by transforming his own nature.
Be good; do good.
This is the essence of morality.
Immorality It is immoral to drink liquor.
It is immoral to hurt others.
It is immoral to give way to anger.
It is immoral to tell lies or deceive others.
It is immoral to entertain lustful thoughts.
It is immoral to hate or cavil others.
It is immoral to burst out in anger.

美德
美德是幸福的根源，因此，你要充满美德。
美德为你打开永恒的大门，并且迎接你进内。
美德的背后就是圣洁，凡有圣洁，必有美德。
美德不是从金钱而来，人的善行都从美德而来。

Virtue
Virtue is the root of happiness; therefore be virtuous.
Virtue will open the gates of immortality to receive you.
Virtue has divinity behind it; wherever is divinity there is virtue.
Virtue does not come from money; but every good of man comes from virtue.

施化(Siva)的呼唤

真诚地思想，真诚地说话，真诚地生活，真诚地做事。
活出纯洁，活出灵性，就是活出真诚。
真诚是建立神殿的第一根支柱。践真诚会续渐改变你的生命。
真诚是永恒与神性福乐的赐予者。
真诚是指按事实来开始，按事实来表达。
真诚是修习一切美德的指标。
如果你希望达到快速的灵性进步，如果你希望成就神的悟证，那就请无私心地紧守真诚。
真诚是神的律则的核心，也是一切灵修与圣洁生命的基础。
Voice Of Siva
Think truly. Speak truly. Live truly. Act truly.
To be pure, to be spiritual, is to be true.
Truthfulness is the first pillar in the temple of the Lord.
Practice of truth will gradually transform your life.
Truth is the bestower of immortality and bliss divine.
Being truthful means stating a thing as it is or expressing a thing as it is.
Truth denotes the practising of all the divine virtues.
If you want quick progress in the spiritual life, if you are to attain God realisation, then adhere to truth without any selfish consideration.
Truth is the very core and essence of the law of God, which is the foundation of all spiritual practices and divine life.

我的使命
我组织医药的服务，是为了宏扬四海一家与和平的精神。
我组织道德的教化，是为了直接宏扬万民平等与人类团结的福音，并以此缔造世界和平。
通过正法或正义，使真理在一切文化中彰显。
我不相信通过强暴与武力的军事活动能够征服他人。
我只相信道德、心灵、爱心能征服一切，从而建立起正义的灵性国度，这将是超地域与超国界的。
圣洁生命会的所有分支、会员、会议都为建立这四海一家的精神、世界和平与普遍神性而作出贡献。
我的工作是要提升人类的宗教意识，以及人类对内在神性的知觉。
在我所有的著作中，我不断大力强调驾驭外驰的感官，征服内心，净化心灵，达至内在平安与力量。
我在这个世代出现，是为人类指清道路。
那条道路就是：简化你的生活，洁净你的心灵，去除我执与骄傲，培育博爱，修习自律。
侍奉一切众生，爱一切众生。
聆听、反省、冥想。
分析思辨，认识真我。活在永恒之中。

My Mission
I organise medical missions of relief as means of promoting the spirituality of Universal brotherhood and peace.
I organise moral missions to directly preach the gospel of Universal fellowship and the fundamental unity of mankind.
This also will promote world peace.
There will be cultural conquest or triumph of truth through Dharma or righteousness.
I do not believe in the military conquest, achieved by force and violence.
I believe in moral conquest, conquest of hearts, conquest by love and establishing the spiritual empire of righteousness, without any geographical and national frontiers.
The Divine Life Society branches, the Divine Life members and the Divine Life Conferences are doing wonderful work towards the establishment of Universal brotherhood, world peace and
Universal Atmanhood.
My work is to rouse the religious consciousness, the awareness of the essential divinity of man
I have laid great emphasis in all my writings upon the discipline of the outgoing senses, conquest of the mind, purification of the heart and attainment of inner peace and strength.
I have appeared in this age to indicate the way unto men.
The way is: simplify your life, purify your heart.
Slay egoism, and pride, cultivate cosmic love, practise self-discipline.
Serve all. Love all. Hear, reflect, meditate. Enquire and know Thyself.
Live in the Eternal.

二十点灵性的闪光

1.跟随爱的宗教。
2.我是一名真正的基督徒、真正的回教徒、真正的印度教徒、真正的锡克教徒与真正的波斯教徒。
3.我可以走近你，但你一定先要有纯洁的内心与强而纯净的意志，才可把我拉近。
4.没有任何宗教可以垄断真理或神。每种宗教都有他独特的宝贵一面，而所有宗教都也有共通的地方。
5.所有宗教的先知都只是用不同的语言来表达永善永真的原理。
6.爱神的人已经没有宗教了，心里只有神而已。
7.宗教的本质是把人改造的原理与技巧。人并不是完工了的被造物。
8.人在灵性上尚须打磨，他需要宗教。不同宗教之间需要合作。
9.人从万殊而迈进齐一是最神圣的朝圣之旅。他在旅途上会经历忧患与痛苦，而终点目标却是神的极乐。
10.金钱可以买到药物，而不是健康。金钱可以买到轻软的枕头，而不是熟睡。金钱可以买到物质的享受，而不是永恒的福乐。金钱可以买到饰物，而不是美丽。金钱可以买到音响耳筒，而不是自
的听觉。达成那至高的富裕智慧，你将会拥有一切。
11.痛苦与死亡存在，他们最终的成因是愚昧。根治的方法就是大梵的知识与至高自性的经验。
12.人不一定需要等待下一生才尝回现今的业报。视乎有些恶业，人可以在几年、几月、几周、几天内受到业报。
13.道德与灵修打开了真理或灵性的大门。
14.让你的服务不要受到求取认同、权力与地位等动机的污染。你服务的动机应该是全无私心的。
15.奉献的真义就是只求众生的福祉，不求任何的回报，包括短暂的或是灵性上的回报。
16.培育博爱，培育神圣的爱。最终人会融入于至美、至真、至乐的大洋。
17.精进增强忍耐，忍耐又提升了精进的程度。
18.灵性道路上的五个阶段是净化、启明、统合、圆满与解脱。
19.三摩地就是视万有为一。
20.在灵性知觉中畅泳。安住于如如不动的神圣知觉之中，跃进永生的河流，目睹神圣美丽的光辉。

Twenty Spiritual Sparks
. I follow the religion of love.
2. I am a true Christian, a true Musalman, a true Hindu, a true Buddhist, a true Sikh and a true Parsi.
3. I can come nearer to you, but you must draw me by a purified heart and a strong, pure will.
4. No religion has monopoly over Truth or God. Each has a particular feature which it specially treasures, but there are also essential aspects common to all.
5. All prophets have only delivered and proclaimed in different languages the same principles of Eternal Goodness and Eternal Truth.
6. The lovers of God have no religion, but God alone.

7. Religion is essentially the art and the theory of the remaking of man. Man is not a finished creation.
8. Man is spiritually impoverished. He has the need for religion. And there is a need for co-operation among religions.
9. Man pilgrimage through the many to the one is the most sacred pilgrimage. His pilgrimage is his journey through sorrow and pain to the goal of bliss in God.
10. Money can help you to get medicines but not health. Money can help you to get soft pillows, but not sound sleep. Money can help you to get material comforts, but not eternal bliss. Money
can help you to get ornaments, but not beauty. Money will help you to get an electric earphone, but not natural hearing. Attain the supreme wealth wisdom, you will have everything.
11. Pain and death exist. Their ultimate cause is ignorance. Their cure is knowledge of Brahman or experience of the eternal bliss of the Supreme Self.
12. One need not necessarily or always have to wait for another birth to enjoy the fruits of present Karmas. According to the demerit of the Karmas one can experience their fruits within years,
months, weeks, or days.
13. Ethics and spiritual practices open the door to Truth or the spirit.
14. Let your service be free from the taint of seeking recognition, power or position. Let your motive be altruistic.
15. Sacrifice means an act directed to the welfare of all life without receiving or desiring a return for it, either of a temporal or spiritual nature.
16. Cultivate cosmic love. Cultivate divine love. It will finally merge in the ocean of beauty, Truth and Bliss.
17. Endeavour enables man to endure and endurance stimulates his endeavour.
18. Purification, illumination, unification, perfection and liberation are the stages in the spiritual path.
19. Samadhi is seeing things as a whole as one.
20. Swim in the ocean of spiritual awareness. Enjoy the stupendous stillness of God-consciousness. Plunge in the river of eternal life. Behold the eternal light of Divine Beauty.

自性培育的优点
1.自性培育是灵性意识的绽放。
2.自性培育就是与美善连系，从美善而来，同时把美善对外宏扬。
3.人的本性与行为中的美善，构成了这个人生命的基石。
4.生命的福音就是无所执著、灵魂不灭、以及灵魂的最终解脱。
5.真诚是生命的基本律则。真诚是途径也是最终的目标。
6.真诚就是公正、公平与严守道德伦理的基本律则。
7.真诚是生的律则，虚假是死的律则。
8.实践真诚是最大的苦行。
9.真诚是无私地爱个人与世界的律则。10.真诚与爱可以并行不悖。
11.爱是世上最大的治疗力量。
12.爱是生命的律则。
13.爱带来希望，把理性放开。
14.爱让人不想坏的事物，施恩不望报，不计较他人的动机，只看事情的光明一面。
15.爱是无私的服务、仁爱、慈悲、亲情与互助、谅解、忍耐与善意。
16.自我牺牲、布施济众、克己自律是健康快乐的基础。
17.瑜伽的基础是自我驾驭。
18.热切慕道、独自静坐、冥想、保持警觉。
19.惰性是最顽强的敌人。
20.欠缺容忍就是宗教的灭亡。
21.没有私心、内心平安就是自性培育的优点。

Distinct Features Of Self-Culture
1. Culture is the blossoming of the spiritual Consciousness.
2. Culture is that which is related to the Good, which springs from the good and also promotes the good.
3. Goodness of being and doing constitutes the rock bottom of one life.
4. The gospel of life is a gospel of non-attachment, of the immortality of the soul, of the ultimate liberation of the soul.
5. Truth is the basic law of life. Truth is a means and the goal ultimate.
6. Truth is justice, fairplay and adherence to the fundamental laws of ethics of right conduct.
7. Truth is the law of life; falsehood is the law of death.
8. Practice of truth is the greatest penance.
9. Truth is the law of unselfish love for the individual and the world alike.
10. Truth and love do not clash with each other. 11. Love is the greatest healing power in the world.
12. Love is the law of life.

13. Love can hope where reason would despair.
14. Love thinks of no evil, asks nothing for itself in return, imputes no motive and sees only the bright side.
15. Love is selfless service, mercy, compassion, fellowship, helpfulness, understanding, tolerance and good-will.
16. Self-sacrifice, charity, and asceticism are the very bases of well-being.
17. The foundation of Yoga is self-control.
18. Aspire. Sit alone. Meditate. Be vigilant.
19. Inertia is your worst enemy.
20. Intolerance is the bane of religion.
21.Unselfishness and inward peace are the distinct features of self-culture.
二十滴最甜蜜的甘露

1.大梵是永恒的智慧、永恒的美丽、无限的意识与永恒的平安。
2.那纯净的自性是超越了三身(肉身、灵身、种子身)、五层(食物层、生命能层、内心层、理智层、喜乐层)与三种意识状态(睡觉、梦觉、醒觉)的。
3.大梵的语言是静默，祂的律则是和谐，祂的本性是不增不减的平安。
4.爱带来知识，知识带出爱的道路。
5.在万殊的对象背后，有那无所不包的齐一。
6.人是主体而非客体，他是知觉者。
7.真诚、仁爱与纯洁构成了圣洁生命。
8.神+欲望=人。人-欲望=神。
9.辨别是非之心与纯洁，两者就是固定真诚之斧的轴心。
10.真诚与爱心就是让我们飞往神那里的一双翅膀。
11.没有美德较真诚更高尚。
12.贪婪、情欲与愤怒是智慧的三大敌人。甘于淡薄，严守贞洁与谦恭自处便能远离他们。
13.一位解脱者是大君王，一位解脱者是大富翁。
14.再生的原因是欲望与愚昧。
15.解脱者在一切活动中都处于三摩地之中。
16.以节制自律来捕捉情欲之鱼，以知识之光驱除愚昧之黑暗。
17.三摩地是最高的极乐。那是绝对者之光的经验，也是一切相对存在的终结。
18.OM 是自性知识的引导，也是打开解脱大门的钥匙。
19.解脱不是单纯离苦的状态，那是极乐的状态。
20.解脱是悟证那一元的纯净意识，这是无欲的状态。

Twenty Sweetest Drops From Ambrosia
1. Brahman is Immortal Wisdom, Eternal Beauty, Infinite Consciousness and Everlasting Peace.
2. The Pure Eternal Atman is Sareera Traya Vilakshana, Panchakosha Vyatirikta and Avastha Trayarahita.
3. The language of Brahman is silence. His law is harmony. His nature is abiding peace.
4. Love generates knowledge and knowledge leads one to love.
5. Behind the variety and plurality of objects there is an all-embracing unity.
6. Man is a subject and not an object. He is a seer.
7. Truth, Love, and Purity.These three constitute Divine Life.
8. God plus desire is man. Man minus desire is God.
9. Discrimination and purity are the hubs in which the axle of Truth is fixed.
10. Truthfulness and love are the wings which raise us to God.
11. There is no virtue higher than Truth.
12. Kanchana, Kamini and Kirthi. These three are the enemies of wisdom. Embrace poverty, observe chastity, and practise humility; and you can be free from them.
13. A Jivanmukta is a Mahakarta, a Jivanmukta is a Maha Bhokta.
14. The causes of rebirth are desire and ignorance.
15. A Jivanmukta is always in Samadhi even during all sorts of action.
16. Hook the fish of desire by abstinence. Remove the darkness of ignorance by the light of knowledge.
17. Samadhi is the highest bliss. It is the experience of the light of the Absolute and the end of all relative existence.
18. OM is a guide for the knowledge of the Self and a key to unlock the door of Moksha.
19. Liberation is not merely the absence of all misery. It is a state of Bliss.
20. Moksha is the realisation of the non-dualistic, pure consciousness. It is a state of desirelessness.

直觉的闪光

1.神是俗世沙漠的绿洲。
2.生命的甜蜜在侍奉人群，生命的轴心在冥想于神。
3.信是智慧的眼睛
4.爱开启了智慧的眼睛。
5.无私的服务是大喜乐。
6.播了慷慨的种子，收获是神的爱。
7.完全的爱就是完全不伤害。
8.终点要正确，手段也要正确。
9.自律是与自性幸福的连系。
10.没有泯灭自我，便无望得到解脱。
11.失去自我，认回真我。
12.内心宁静才是真正的禁语。
13.学习忘掉世界，学习经常惦记着神。

Sparks Of Intuition
1. God is the Oasis in the desert of mundane Life.
2. Sweetness of life is service of humanity. The Pivot of Life is meditation on God.
3. Faith is the Eye of Wisdom.
4. Devotion opens that Eye of Wisdom.
5. The Joy of Selfless Service is the greatest Joy.
6. He who sows generosity reaps Love Divine.
7. Perfect Love is perfect Harmlessness.
8. The End should be right and means should also be right.
9. Self-control is the link with the happiness of Self.
10. There is no hope of salvation without annihilation of Egoism.
11. Lose thyself and know thy Self.
12. Silence of the mind is real Mouna or Silence.
13.Learn to forget the world. Learn to remember God always.
NOTE:
1.载自http://www.blancoage.com/boardtest/afall_nofso003/showtopic.asp?page=3&amp;Topic_ID=34794&forum_id=59&reply_order=asc

奋进吧！我的朋友

1.朋友，你为什么哭泣呢？你从来没有死亡，你为什么哭泣呢？你本来就没有身体，没有内心。你远离忧愁、痛苦与虚幻，你是纯净的意识。
2.朋友，你本来就没有老也没有死。你哭什么呢？努力确认真的我就是智慧、永恒不朽、齐一的要义、如天空之无所不包。
.你既非生，也非死。你就是无性无相的大梵，我的孩子，对你而言，又何来綑绑与解脱呢？
4.朋友，你为何哭泣？喝那永恒的甘露，成为一切小我的大我。
5.明白这唯一的纯净意识时无思想无内心的。明白这唯一的意识是没有感官、没有生命能、没有理智的。
6.因(这个纯净意识)遍存在于果之中。果不遍存于因之中。果是虚幻的，因此，紧扼著那因、那真实者。
7.通过冥想与真切的祷告与那内在者(神)沟通。把你心中的困难坦然暴露在祂面前，祂会赐给你灵性的力量与智慧。
8.冥想带来舒畅、力量、平安、安静、成功与人格的建立，因此，恒常冥想吧。
9.忧虑耗尽你所有的能量，而且于事无补，因此，放下忧虑，向神祷告，一切困难都会终结。
10.他是无求、自律、无欲、平静与恒定的，将可达到开悟。我的朋友，你是纯净而无躯体的，你也没有内心。你是永恒不朽、无处不在的自性、至高的真实。确认这点，感觉这点，悟证这点而得
解脱。

Cheer Up, O Friend! 1. Why do you weep, O Friend! You have no death. Why do you weep? You are bodiless and mindless. You are free from sorrow, pain, and delusion. You are Pure Consciousness, O friend!
2. There is neither old age nor death for you; Friend! why do you weep? Assert,  am the Wisdom, Immortal, the Homogeneous Essence, all-pervading like the Sky?
3. You are neither born nor dead. You are the pure attributeless Brahman. How can there be bondage and liberation for you, O Child!
4. O Friend! why do you weep? Drink the nectar of Immortality. Become the Self of the self.
5. Know the One Pure Consciousness which is without thought and mind. Know the One Consciousness which is without senses, Prana and intellect.
6. The Cause (Pure Consciousness) pervades the effect. The effect does not pervade the Cause. The effect is unreal. Therefore take hold of the Cause, the Real.
7. Commune with the indweller (God) through meditation and heartfelt prayer. Lay bare the troubles of your heart to Him. He will instil in you spiritual strength and Wisdom.
8. Meditation gives comfort, strength, peace, poise, success and develops your personality. Therefore meditate regularly.
9. By worrying all your energies are wasted. No useful purpose is served thereby. So give up all worries. Pray to God. All worries will end.
10. He who is desireless, self-controlled, passionless, tranquil and steady attains Self-realisation.
11.You are Pure and Bodiless. You have no mind. You are the Immortal, all-pervading Atman, the Supreme Truth. Assert This. Feel This. Realise this and be free, O Friend!

NOTE:摘自
http://www.blancoage.com/boardtest/afall_nofso003/showtopic.asp?page=4&amp;Topic_ID=34794&forum_id=59&reply_order=asc

ps:很感谢网络上的前辈花了许多心思将原文翻释出来,造福后进.感恩.

 

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20个重要的心灵教导 -施化难陀（Swami Sivananda）圣者(上)

发布日期: 2008/12/10，作者:

二十个重要的心灵教导 -施化难陀（Swami Sivananda）圣者

这二十个教导包含了所有瑜伽修行的精髓 。一个人如果全心全意地照此修行，将可以把行动瑜伽、虔信瑜伽、智慧瑜伽和胜王瑜伽合而为一。这些是迅速和有效发展培养人们自我身体、心理、道德和心灵各个层面不变的关键。

1 梵时 （BRAHMAMUHURTA）
每天凌晨4点起床。梵时（Brahmamuhurta）对修行是极为有利的 。从早晨的4点到6点30分或7点，这段时间内完成所有灵修。将使灵修获得迅速和最大的成就。

2 体位法（ASANA）
面对东部或北部，以莲花坐（Padmasana）、 单盘坐（Siddhasana） 或任何坐姿（Sukhasana）进行咒诵（Japa）和冥想半小时。之后逐渐增加至三个小时。练习倒立式（Sirshasana）和肩立式 （Sarvangasana）可以保持健康和性能量 。定期做些简单的身体运动，如散步等等。做第二十轮轻松、舒适的呼吸（Pranayama） 。 做呼吸时不要紧张。

3 咒诵（JAPA）
您可以唸任何咒语（神圣音节） ，如唵(Om)或唵喃无那拉雅那雅(Om Namo Narayanaya) 、斯里南（Sri Ram）、悉他南（Sita Ram）、斯里南加雅南加雅加雅南（Sri Ram Jaya Ram Jaya Jaya Ram）、唵那玛哈希哇雅（Om Namah Sivaya），唵喃无薄加伐达伐苏得伐雅（Om Namo Bhagavate Vasudevaya） ，唵萨拉伐那薄伐雅那玛哈（Om Saravanabhavaya Namah），哈哩唵（Hari Om），或嘎雅特哩（Gayatri） （一种神圣的吠陀咒语） 。根据您的喜好或习惯，每天重复唸一百零八次到2两万一千六百次。 基督信徒可以唸主耶稣或圣母玛丽亚的名。 帕西、锡克教徒和穆斯林可以分别从波斯古经、格兰斯希卜或古兰经选择一个圣名或咒语。

4 饮食纪律
只吃纯净的食物。 不可吃辣椒，罗望子，大蒜，洋葱，酸性食物，油，芥末，阿魏胶。注意饮食应有所节制（ Mitahara） 。不要超过胃的负担。 一年应该有一两次，维持两个星期不吃那些头脑喜欢的饮食。吃简单的食物。 牛奶和水果可以提高专注力。 正确的饮食就是保持生活健康的良药。 享受美食是一种罪过。 维持一个星期或两个星期不吃盐和糖。 您必须能够仅仅靠大米、dhal（一种带辣味的印度菜。用蚕豆、豌豆或小扁豆制成）和不含咸菜的面包而生活。
不要在dhal中加入过多的盐，也不要在茶、咖啡和牛奶中加入糖。 非素食的人应尽可能地逐步改变饮食习惯直到完全不食肉为止。如此他们将获得极大的益处。

5 静坐冥想
准备一间有锁和钥匙的单间房来静坐。 如果做不到这一点，那就找一个房间的角落，用块小布幔或帷幕隔开。保持房间一尘不染。

6 自修
每天花半小时到一小时，一方面得到纯粹的思想（Suddha Vichara ） ，一方面系统地研究薄伽梵歌（Gita），罗摩衍那（Ramayana），往世书（Bhagavatam），毗湿奴千名（Vishnu-Sahasranama），拉利塔千名(Lalita-Sahasranama)， 阿迪蒂亚利达雅(Adityahridaya)， 奥义书（Upanishads） ，毗湿沙达 （Yoga Vasishta），圣经（Bible），效法基督（Imitation of Christ）， 桑德可兰经（Zend Quran），全藏经(Tripitakas)，格兰斯希卜（Granth Sahib）和其他宗教书籍。

7 心智的提升
用心记诵一些祈祷文，如祈祷经文（Slokas） ， 赞美诗（Stotras）等等 ，在开始咒诵或静坐之前，一旦就坐下后即不断地祈祷。这将快速提升心智能力。

8 清静梵行
非常、非常小心地保持根本力量（ 开创性的能量 Veerya ）。 Veerya是上帝的活动或表现（ Vibhuti ） 。Veerya是一切的权力。 Veerya是所有的财富。Veerya是生命、思想和智慧的本质。 本教导不只是针对单身的人而言。 有家室的人也要尽可能遵守。他们必须尽量稳定和配偶间的婚姻关系。 这是非常重要的。

9 慈善
依据个人经济条件，每个月、甚至每天来定期做慈善。千万不要忘了做慈善。即使要放弃一些个人的欲望，还是要定期做慈善。

10 亲近善知识
完全远离损友、吸烟、肉类和酒类。 不断地亲近善知识（Satsang）。不要养成任何坏习惯。努力积极发展良好的品德。

11 禁食
Ekadasi日 （印度太阴历中，每两周的第11天）实施禁食 ，或只以牛奶和水果为食。基督徒必须在每两周的星期日实施禁食。穆斯林则在每两周的星期五实施禁食。帕西可以每两周选一个合适的日子实施禁食。

12 念珠
把念珠围绕在脖子，或是放在口袋里或晚上放在枕头底下。这将随时提醒你上帝的存在。 空闲时就转珠。不管你正从事什么活动，应该随时不断地称唸圣名。

13 专注禁语
每天花几个小时来专注禁语（Mouna）。 保持沉默期间不要作出任何手势或发出噪音。

14 讲话的规范
无论如何也要讲真话。少说话。 说好话。总是说出鼓励的话。从不谴责，批评或劝阻。对小孩子或下属不要提高音量及咆哮。

15 知足
降低个人欲望。如果你有四件衣服，就减少两三件。过著幸福、知足的生活。 不要自寻烦恼。精神上脱离物欲束缚。过著朴素但内心丰富的生活。 想想那些拥有不及你十分之一的人。与他人共享。

16 爱心的实践
绝不伤害任何人。非暴力是最高的美德。用爱、宽恕（Kshama）和同情（Daya）来控制愤怒。投入爱心和感情来服务病人和穷人。这是对上帝的服务。

17 依靠自己
不要依靠别人的服侍。 依靠自己是最高的美德。

18 自我检讨
每天就寝前想想当天所犯的错误（自我检讨） 。学习班杰明富兰克林的做法，每天记下心灵日记和自我改正记录。 如此每天持之以恒并找出解决方法。 不要念念不忘过去的错误。

19 做好份内的职责
请记住，死亡时时刻刻都在等待着你。 不要逃避你的职责。维持单纯的行为（ Sadachara ） 。

20 记得上帝
从醒来到睡前都要一直把上帝放在心中，其他时间无论是否从事工作，也不能分心。
不停重复祂的名字。把自己完全交给上帝（ Saranagati ） 。

这是一切灵修的根本 。 可以助你得到解脱。所有这些灵性准则必须严格遵守。你绝能有任何松懈的想法。

原文
20 Important Spiritual Instructions
by Sri Swami Sivananda

These twenty instructions contain the very essence of all Yoga Sadhana. Karma, Bhakti, Jnana, and Raja Yoga will all come to one who follows them whole-heartedly. They are the unfailing keys to quick and effective development and culture of the physical, mental, moral and spiritual self of man.

1. BRAHMAMUHURTA
Get up at 4 a.m. daily. This is Brahmamuhurta which is extremely favourable for Sadhana. Do all your morning spiritual Sadhana during this period from 4 a.m. to 6:30 or 7 a.m. Such Sadhana gives quick and maximum progress.

2. ASANA
Sit on Padmasana (lotus pose), Siddhasana (adept's pose) or Sukhasana (any pose you like) for your Japa and meditation for half an hour, facing east or north. Increase the period gradually to three hours. Practice Sirshasana (headstand) and Sarvangasana (shoulderstand) for maintenance of health and Brahmacharya. Take light physical exercises as walking, etc., regularly. Do twenty rounds of easy, comfortable Pranayama (breathing exercises). Do not strain yourself while doing Pranayama.

3. JAPA
You can repeat any Mantra (sacred syllable), such as pure Om or Om Namo Narayanaya, Sri Ram, Sita Ram, Sri Ram Jaya Ram Jaya Jaya Ram, Om Namah Sivaya, Om Namo Bhagavate Vasudevaya, Om Saravanabhavaya Namah, Hari Om, or Gayatri (a sacred Vedic Mantra), according to your taste or inclination, from 108 times to 21,600 times daily. Devotees of Christ may repeat the name Jesus or Hail Mary, Mother of Jesus. Parsis, Sikhs and Muslims may select a name or Mantra from the Zend Avesta, Granth Sahib or Koran respectively.

4. DIETETIC DISCIPLINE
Take Sattvic food. Give up chillies, tamarind, garlic, onion, sour articles, oil, mustard, asafoetida. Observe moderation in diet (Mitahara). Do not overload the stomach. Give up those things which the mind likes best for a fortnight once or twice in a year. Eat simple food. Milk and fruits help concentration. Take food as medicine to keep the life going. Eating for enjoyment is a sin. Give up salt and sugar for a week or a fortnight. You must be able to live on rice, dhal and bread without any pickle. Do not ask for extra salt for dhal, and sugar for tea, coffee and milk. People taking a non-vegetaraian diet should try their best to gradually give up flesh-eating as completely as possible. They will be immensely benefited.

5. MEDITATION
Have a separate meditation room under lock and key. If this is not possible then a corner of the room should be set apart with a small cloth screen or curtain drawn across. Keep the room spotlessly clean.

6. SVADHYAYA
Study systematically the Gita, Ramayana, Bhagavatam, Vishnu-Sahasranama, Lalita-Sahasranama, Adityahridaya, Upanishads, Yoga Vasishta, Bible, Imitation of Christ, Zend Quran, the Tripitakas, the Granth Sahib and other religious books from half an hour to one hour daily, and have Suddha Vichara (pure thoughts).

7. ELEVATE THE MIND
Learn by heart some prayer – Slokas (prayer verses), Stotras (hymns) and repeat them as soon as you sit in the Asana before starting Japa or meditation. This will elevate the mind quickly.

8. BRAHMACHARYA
Preserve the vital force (Veerya (seminal energy)) very, very carefully. Veerya is God in motion or manifestation (Vibhuti). Veerya is all power. Veerya is all money. Veerya is the essence of life, thought and intelligence. This instruction is not for bachelors only. Householders also must follow it as far as possible. They must be extremely moderate in their marital connections with their spouse. This is very important.

9. CHARITY
Do charity regularly, every month, or even daily according to your means. Never fail in this item. If necessary forego some personal wants but keep up this charity regularly.

10. HAVE SATSANG
Give up bad company, smoking, meat and alcoholic liquors entirely. Have constant Satsang (association with holy people). Do not develop any evil habits. Deliberately exert to develop positive virtuous qualities.

11. FAST
Fast on Ekadasi (11th day of the Hindu lunar fortnight) or live on milk and fruits only. Christians must fast on alternate Sundays, Muslims on alternate Fridays, and Parsis on a suitable day every fortnight.

12. JAPA MALA
Have a Japa Mala (rosary) around your neck or in your pocket or underneath your pillow at night. This will remind you of God. Twirl the beads during your leisure. You should repeat the Name at all times, whatever task you may be engaged in.

13. OBSERVE MOUNA
Observe Mouna (vow of silence) for a couple of hours daily. Do not make gestures and inarticulate noises during the period of silence.

14. DISCIPLINE OF SPEECH
Speak the truth at all cost. Speak a little. Speak sweetly. Always utter encouraging words. Never condemn, criticize or discourage. Do not raise your voice and shout at little children or subordinates.

15. BE CONTENT
Reduce your wants. If you have four shirts, reduce the number to three or two. Lead a happy, contented life. Avoid unnecessary worry. Be mentally detached. Have plain living and high thinking. Think of those who do not possess even one-tenth of what you have. Share with others.

16. PRACTICE LOVE
Never hurt anybody. Ahimsa Paramo Dharmah (Non-injury is the highest virtue). Control anger by love, Kshama (forgiveness) and Daya (compassion). Serve the sick and the poor with love and affection. This is service of God.

17. BE SELF RELIANT
Do not depend upon servants. Self-reliance is the highest of all virtues.

18. HAVE SELF-ANALYSIS
Think of the mistakes you have committed during the course of the day, just before retiring to bed (self-analysis). Keep a daily spiritual diary and self-correction register as Benjamin Franklin did. Maintain a daily routine and resolve-form. Do not brood over past mistakes.

19. DO YOUR DUTY
Remember that death is awaiting you at every moment. Never fail to fulfil your duties. Have pure conduct (Sadachara).

20. REMEMBER GOD
Think of God as soon as you wake up and just before you go to sleep, and at all other times whether engaged in any work or not. Repeat His Name always. Surrender yourself completely to God (Saranagati).

This is the essence of all spiritual Sadhana. It will lead you to liberation. All these spiritual canons must be rigidly observed. You must not give any leniency to the mind. c MMVII    Privacy Policy
http://www.sivananda.org/teachings/philosophy/spiritual_instructions.html

 

《施化难陀大师醒世之言》(Thus awaken Swami Sivananda)
唯一的真理
这里只有一个种族，那就是人类。
这里只有一个宗教，那就是爱的宗教。
这里只有一条诫命，那就是诚信的诫命。
这里只有一条律则，那就是因果的律则。
这里只有一位神明，那就是无处不在、无所不能、无所不知的主。
这里只有一种语言，那就是心灵的语言或默然的语言。
One Truth
There is only one Caste, The Caste of HUMANITY.
There is only one Religion, The Religion of LOVE.
There is only one Commandment, The Commandment of TRUTHFULNESS.
There is only one Law, The Law of CAUSE and EFFECT.
There is only one God, The Omnipresent, Omnipotent, Omniscient Lord. There is only one Language, The Language of HEART or the Language of SILENCE.

施化难陀箴言
1.生命是为了得到神。
2.侍奉人群就是崇敬神。
3.神是平安，神是至乐，神是光明。
4.工作就是崇敬。把你的工作奉献给神。
5.驾驭感官，驾驭内心。活出真诚，活出纯洁。
6.侍奉病人，侍奉穷苦，侍奉一切众生。
7.永远不要伤害他人的感受。忍受侮辱与伤害。宽恕，仁慈。
8.你本来就是不朽自由的灵魂、自性。
Aphorisms Of Sivananda
1. Life is meant to attain God.
2. Service of man is worship of God.
3. God is peace. God is Bliss. God is Light.
4. Work is worship. Dedicate your actions to God.
5. Control senses. Control mind. Be truthful. Be pure.
6. Serve the sick. Serve the poor. Serve all Beings.
7. Never hurt other's feelings. Bear insult and injury. Forgive. Be kind.
8. Thou art Ever Free Immortal Soul or Atman.

NOTE:
1.载自http://www.blancoage.com/boardtest/afall_nofso003/showtopic.asp?TOPIC_ID=34794&Forum_ID=59
2.在Yoga Journal专业瑜珈杂志所编写的书-Yoga (Paperback) by Linda Sparrowe, Yoga Journal,谈及瑜珈的历史将Swami Sivananda施化难陀大师当第一人介绍,由此可见其在瑜珈的地位
3.Swami Sivananda施化难陀大师的简史:

出生于1887 年南印度,1963年示寂
医学博士,行医于马来西亚
1924年决心修练瑜珈于喜马拉雅山脚的Rishikesh 修行
1936年创立于印度、如今分部遍置全球的神圣人生会社（The Divine Life Society）宏扬瑜伽，把健康与和平带给世人
1959 年建立了第一Sivananda 瑜伽Vedanta 中心在蒙特利尔, 加拿大
现在全世界有近 80 个Sivananda 地点 (聚会所、瑜伽中心, 和附属的中心) 。详http://www.sivananda.org/
倡导的服务、爱心、奉献、净化、冥想、 实现（Serve、Love,Purify.Meditate,Realize）的六字箴言
永恒的气息

1. 奥义书就是永恒的气息。
2. 永恒的呼声是发自你的内心。醒过来吧！你其实是永恒不朽，完全极乐的灵魂。Tat Twam Asi,你本来就是这个真理。
3. 醒吧！起来吧！人啊！你是真理路上的朝圣者。你是神圣的，寻找那返回永恒极乐家乡的路吧。
4. 牢牢地握著那历久不衰的道理。
5. 不要从外间寻找光明、平安、喜悦与极乐，往内在寻找吧。
6. 真理必须在你的灵魂深处发现。
7. 没有灵性意识，你的生命还不算完美。
8. 没有正义、舍弃、冥想与自性开悟，你的生命还是枯竭的。
9. 无欲的人才会达到永恒不朽的境界。
10. 拥有神就拥有全世界。
11. 没有神我(Atman)或自性，那就没有生命。
12. 来吧，不要再担搁，不要再迟疑。开步、进步、迈向神那里。你的目标就是悟证早已忘掉了的、“与神为一”的实相。
13. 灵性生活的基础是驾驭自我，永远过一个正义的、合乎正法(Dharma)的生命。

The Breath Of The Eternal

1. The Upanishads are the breath of the Eternal.
2. The Eternal Voice speaks within the core of your heart. Wake up! Thou art the Immortal, all-blissful Spirit. at Twam Asi?
3. Awake! Arise! O Man! You are a pilgrim on the path of Truth. You are Divine. Find the way back to your spiritual abode of eternal bliss.
4. Hold fast to that which ever endures.
5. Look not outside for light, peace, joy and bliss but look within.
6. Truth must be discovered in the depth of your own being.
7. Your life is incomplete without spiritual Consciousness.
8. Your life is barren without righteousness, renunciation, meditation and self-realisation.
9. A desireless man becomes immortal.
10. To have God is to have the entire world.
11. Without Atman or the Self there is no life.
12. Come then. Tarry not. Falter not. March onward, forward, and Godward. Your goal is to realise the forgotten oneness with God.
13. The foundation of spiritual life is self-control. Ever lead a life of righteousness or Dharma

真正的宗教

1. 真正的宗教是活出来的，不是说出来或是造作出来的。
2. 真正的宗教是对人那分内在神性的知觉。
3. 真正的宗教是内心的宗教，所以内心先要洁净。
4. 真诚、仁爱与纯洁是宗教的基础。
5. 内心的纯洁让自性得以悟证。
6. 正义是人最佳的得着，这也就是他的幸福。
7. 只有爱才会胜利，仇恨只会毁灭。
8. 布施。学习布施，丰厚地布施，怀着爱去布施。施恩莫望报。
9. 生命就是创造，创造就是生命。
10. 自私与灵性永远不可并存。
11.改革不是外在的改变，人们只是通过外在灵性的改变而带来内在的改变。
12.没有灵性上外在的改革，社会与政治上的改革也只是一种嘲讽。
13.解脱是永恒的生命，原全从私心、执著、恐惧、情欲、生与死中摆脱出来。
14.不要疑虑，不要延误。OM 在我内，那是心灵的喜乐与欢愉。
15. 循序渐进地冥想，能为你代来永恒光明与直觉。
16. 人的内心得到冥想的光照，认证了大梵，那永恒者。达到这境界，我的朋友，你也达到了生命唯一的目标。

Real Religion

1. Real religion is living, not speaking or showing
2. Real religion is the awareness of the essential Divinity of Man.
3. Real religion is the religion of the heart. The heart must be purified first.
4. Truth, love and purity are the basis of real religion.
5. By the pure in heart is this Atman known.
6. Righteousness is man's best acquisition. It is his happiness.
7. Love alone will triumph, because hate destroys.
8. Give. Learn to give. Give in plenty. Give with love. Give without expectation of fruits.
9. To live is to create and to create is living.
10. Selfishness and spirituality can never live together.
11. Reform is not external change. It is the internal change in man which only comes through developing spiritual outlook.
12. If there is no spiritual outlook, social and political reforms are mere mockery.
13. Moksha is the life in the eternal. It is freedom from egoism, attachment, fear, lust, birth and death.
14. Doubt not. Doubts delay. Om is unto me, the joy and the rejoicing of my heart. 15. Meditation gradually offers you the eternal light and intuition.
16. With the mind illumined by the power of meditation know Brahman, the Immortal, attain HIM, O My Friend, the one Goal to be attained.

融入于永恒不灭者
1.那永恒不灭者就是实相或大梵。
2.与永恒不灭者合而为一就是智慧。
3.大梵能见一切，能知一切。祂就是智慧本身。
4.明了心中莲花隐藏着的大梵就是解开了愚昧的死结。
5.神或大梵就是你的最亲最近者。
生命的意义

6.生命是神所赐予的最大礼物。
7.生命就是侍奉，生命就是尽责。8.时间就是生命。
9.生命在希望的翅膀上翱翔。
10.恶行就像癌肿般侵蚀生命活力。

智慧的翅膀
11.正义是生命的规尺。
12.正义本身就是回报。
13.正义是最大的财富。
14.谦虚让人的伟大散发光茫。
15.忠诚的道路坦平正直。
16.真诚是众德之首。
17.满足于你的所有，但不满足于你的为人。
18.祷告是拍动着信与爱的翅膀，让灵魂往上超升。
19.信心不问因由，凭著信无畏地踏进神圣的领域。
20.把人与神分隔的，就是内心。
Unto The Imperishable
1. The Imperishable is the Real or Brahman.
2. To become one with Brahman is Wisdom.
3. Brahman sees all, knows all. He is wisdom Itself.
4. To know Brahman hidden in the lotus of the heart is to untie the knot of ignorance.
5. God or Brahman is your dearest and nearest.

The Meaning of Life

6. Life is the greatest gift of God.
7. Life is service; Life is duty.
8. Time is life.
9. Life moves on the happy wings of hope.
10. Vice is a canker that eats into the vitals of life. The Wings of Wisdom
11. Righteousness is the rule of life.
12. Righteousness is its own reward.
13. Righteousness is the highest of riches.
14. Humility sheds effulgence on the greatness of man.
15. The path of honesty is straight and smooth.
16. Truth is the supermost virtue.
17. Be contented with what you have but be discontented with what you are.
18. Prayer is the heavenward soaring of the soul on the wings of faith and devotion.
19. Faith reasons not, but believes and enters the Divine realm fearlessly.
20. That which separates man from God is mind.

启示出极乐的光明
1.在任何时间都永远不变的是内在的知觉意识。
2.意识是无限的，而且超越时间永远不朽。这才可称为真理。
3.认识这个本我就是自由。
4.通过大梵的知识，得到力量、战胜死亡、永恒不朽与永远的极乐。
5.真实地说，世上根本没有无神论者。每个人都寻找幸福，每个人都渴望找到幸福。幸福就是神。
6.这个世界不是混乱的，而是有组织、神圣的组织。
7.真正生命的知识就是哲学。
8.战胜自己的内心或低下的习气就是最大的培育与文明。
9.物质不应管辖生命，反应受到生命的管辖。
10.你用自己的思想塑造了自己的生命与世界。
11.这个身体是客观化的思想，客观化的意志。
12.世上没有一件事是不可以正确努力而达成的。
13.和平先从家庭开始，让人的心中都充满和平，才进而谈论世界和平。
14.统一先从家庭开始，才进而谈论世界统一。
15.行为是人们意识的推衍。
16.上师通过教导、以身作则、思想、接触与慈爱的目光去影响学生。
Light That Reveals Bliss
1. What never changes at any time is the Knowing-Consciousness within.
2. Consciousness is Infinite, and being above time is Immortal. This alone can be the truth.
3. To know the Self or Atman is to be free.
4. Through Knowledge of Brahman comes power, victory over death, immortality and everlasting bliss.
5. In truth, there is no atheist in this world. Everybody wants happiness. Everyone tries to get happiness. Happiness is God.
6. This world is not chaos. It is an organised, divine institution.
7. A knowledge of the true life is philosophy.
8. To have triumph over the mind and lower nature is the greatest culture or civilisation.
9. Matter should not rule life, but life should rule matter.
10. You make your life, your world, by your own thought.
11. The body is objectified thought. It is objectified Will.
12. There is nothing in this world which one may not attain by right exertion.
13. Peace should be found at home first, and in the heart of man, and then let him talk of world peace.
14. Unity should be found at home first and then let them talk of world unity.
15. Behaviour is a basis for inferring about the inner consciousness of man.
16. A Guru exerts his influence on his student by his teachings, example, thought, touch and graceful look.

爱的瑜伽
1.仁爱与真诚是所有圣人与宗教的基石。
2.爱是灵魂的生命。
3.能够与人同乐，与人同悲的，才是真正的瑜伽士。
4.真理的追寻者必须拥有信心、盼望、勇气、离欲、自制、热切渴求等素质。
5.不要做一些令自己心灵感到羞愧的事情。
6.那些问心无愧的、能合乎良知的行为，就是正义的。
7.舍弃的意思是舍弃你的自我、自私与欲望，而不是舍弃生活而不顾。
8.永恒不朽是与神或大梵合而为一。
9.智慧的终结就是悟证了自我与至高者或大梵的本性齐一。
10.大梵或永恒者就是这段旅程的终站。祂就是最高的目标。

The Yoga Of Love 

1. Love and truth are the corner-stones of the teachings of saints and of every religion.
2. Love is indeed the life of the soul.
3. He who feels as his own, the joys and sorrows of others is a true Yogi.
4. A seeker of Truth must possess faith, hope, courage, dispassion and self-restraint and burning aspiration.
5. Do not perform any action which your own heart feels shame to do.
6. What your heart feels no shame to do, what satisfies your conscience, is indeed righteous action.
7. Renunciation is renunciation of the ego, of selfishness and desires; but not of life.
8. Immortality is union with God or Brahman.
9. The end of wisdom is to realise the identity of the individual soul and the Supreme Soul or Brahman.
10. Brahman or the Eternal is the end of the Journey. He is the Supreme Goal.

智慧的闪光
1.以神的名号来清洗内心，把仇恨、愤怒与嫉妒等污染洁净。
2.神是灵、是爱，祂是一切万有的根源。
3.神是一切不幸与苦恼的清除者。
4.你所见的都是神、所听到的都是神。
5.神住于一叶、一草与一滴露水之中。
6.神见到每一颗心内的经历。
7.神只会向谦虚、简朴与纯洁的人显示。
8.在心中培植和平的花园，清除情欲、仇恨、贪婪与自私的杂草。
9.认真跟随上师与经书的每一点教导。
10.不要为权益而斗争，多点考虑你的义务。
11.忧虑为身心带来极大的伤害。
12.完全放开自我，接受神的意旨。
13.放开所有的恐惧、担心、忧仇与焦虑。
14.祈求神的帮助与带引，渴求祂的恩典。

Wisdom Sparks
1. Wash the mind with the water of Lord's Name and clean it of the dirt of hatred, anger and jealousy.
2. God is spirit. God is love. He is the very source of all.
3. God is the remover of all misery and sorrow.
4. Whatever you see is God. Whatever you hear is God.
5. The Lord dwells even in a single leaf, or in a blade of grass or in a drop of water.
6. God sees all that passes in every heart.
7. God reveals Himself to those who are humble, simple and pure.
8. Cultivate peace in the garden of your heart by removing the weeds of lust, hatred, greed and selfishness.
9. Follow the instructions of your master and the teachings of the scriptures to the very letter.
10. Do not fight for rights. Think more of your duty and less about your rights.
. Worry does great harm to the body and the mind.
12. Resign yourself completely to the will of God.
13. Give up all sorts of fear, cares, worries and anxieties.
14. Pray to the Almighty for help and guidance. Thirst for His grace

[……]

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分类: 瑜伽哲学,Pholosophy | 发布留言

Sivananda Yoga施化难陀瑜伽进修心得

发布日期: 2008/12/10，作者:

连续两周赴基隆参由台湾省体育会瑜伽运动协会邹宝香理事长所举办的瑜伽Sivananda Yoga施化难陀瑜伽的研习，虽然因为感冒身体略有不适，但两周活动下来，收获不少。这是第一次有机会在台湾亲炙Sivananda大师－阿帝亚难陀Sri Swami Adhyatmanandaji Maharaj的风采，不用远渡重洋，就可以学习到古老的瑜伽流派，光这一点就很值得了。再加上地点选在基隆的长荣桂冠酒店，包餐点又可看海景，哇～真是茂死哇。(上图左至右分别是施化难陀大师,阿帝亚难陀大师及华淑君大师)

三天的研习，仿佛重新回到当年学习传统瑜伽的过程，在国内早期的瑜伽师资皆传承于华淑君大师，而华大师在当年则是远赴印度学习Sivananda Yoga施化难陀瑜伽，因此华大师一脉以下的弟子皆是研习Sivananda Yoga施化难陀瑜伽，但可惜的是，后期的老师在研习此一流派时太着重在体位法的柔软度，而忽略了Sivananda Yoga施化难陀瑜伽最重要的精神，那就是爱和分享。无形的精神价值远比有形的形体会得重要。

在研习的过程中，大师带领两位弟子洁西Jessy与安库Anku，指导上师施化难陀所传授的体位法、生命能量呼吸法、冥想以及梵唱。施化难陀是一位不平凡的人，早年是一位医师，同华淑君大师一样，二者皆有医疗的背景，医者父母心，对于瑜伽体位法的要求不会陷入缁珠必较的地步，通常做完一个体位法后，放松，调息，再进行下一个体位法，慢慢做，是其最大的特色。

以Iyengar Yoga的角度来看，这些体位法都可能不太精准，对身体的alignment校正线要求得并不严谨，停留的时间也不够长到可以训练出肌耐力；以Ashtanga Yoga的角度来看，少了串连动作所带动的深沈呼吸，心肺功能的强化就少了许多。许多相同的体位法，资深研习者会发现，各家大师的坚持都略有不同，呵～大师的回答很妙，他说，这就像一条鱼，有不同的吃法，因此，技巧虽不同，但只要好吃就好了．见解很妙，四千拨千斤地回答我提问的问题，因为我发现～哇塞，做传统体位法的瑜伽，真的很难耶，和现代的教法略有出入．老实说，瑜伽界的各个流派鼎立，此一现象如古代文人相轻一样，各个流派就像武侠小说中的情节一样，武当、少林、峨嵋各有其千秋之处，就看每个人的选择了。以Sivananda Yoga的体位法，尤其是拜日式，即使好几年不做，但现在闭着眼睛都会做，呵，做了好几年，已深入到骨子里了，它最大的特色是做一个体位法后，要调息一下，放松身心，再进行下一个体位法，再调息一下，但可不要以为慢慢做的体位法很简单，其实，很难，很多动作都很难达成，不信，各位可以去买Sivananda Yoga的体位法书籍，上面的动作有些实在是很难完成，以半月式为例，手要放在下面那只脚的外侧，天啊，这很难做耶，反半月式，也是放在脚的外侧。另外，反棒式，则是手指朝向头的方向，也是难做，蝗虫式则是拳心朝地板，不是朝向自己的鼠蹊部，天啊，这简直是人体大考验！这真的是人类可以做的吗？即便是示范者安库Anku老师，有时也不禁失常一下。

但，先不要下评断，因为这些可都是最传统及最经典的瑜伽动作，在各种瑜伽古老书籍上可以看到的动作，在Sivananda Yoga里都可以找到传承的体位，呵～想要原汁原味，这味就对了。施化难陀瑜伽，是一门古老的瑜伽流派，因其古老，恪守传统，故现代人可以在其身上找到瑜伽最重要的真谛～爱，这包括了六字箴言：服务、爱心、奉献、净化、冥想、 实现（Serve、Love,Purify.Meditate,Realize）。

但，一直到研习营的尾声，我仍感受不到这股精神，于是用科学的头脑，问了大师：Sivananda Yoga与其他瑜伽流派的差异，如阿斯坦加或爱因卡？ Sri Swami Adhyatmanandaji Maharaj阿帝亚难陀大师明白了问题，他开始一连串的说明，首先，他开宗明义地提醒我们：瑜伽是全面的，在八支的要素中，体位法仅只是其中一个小小的部分，八分之一。在印度，研习Sivananda Yoga的费用仅只要数美元，参加师资研习的费用也很便宜，我们传达的是上师Swami Sivananda的教诲，帮助弱小的人们，视他们为神的化身，为受苦难的人们祈祷，希望他们在悲伤中感到温暖，我们教导人们不执著，若你深爱着你的子女，那么应将这份爱扩散到每一个小孩的身上，那才是真正的爱，因为在爱的光芒里，它普照着每一个人的心灵。

最令人动容的是，当大师忆及当年他的上师如何指导他时，他的眼眶泛著微微的珠光，他喃喃说著：喔，我不能再说了，我没法克制我的情绪，我的上师是如此的慈爱与无私……，在台下的我看了，心里也感受到大师对其上师的怀念，在那当下，我突然明白了，瑜伽的真义，就是爱，不是小我的爱，而是一份大爱，爱己更必须推己及人，这是早已被现代过度商业化操作下的瑜伽人所遗忘的精神，在那瞬间，又重新在心里活了过来。
瑜伽经如诗篇的句子像音符一样敲进在心坎里，在当下这个研习会场里，感受到一股巨大的能量从Sri Swami Adhyatmanandaji Maharaj阿帝亚难陀大师流出，他真诚坦率的个性，让人没有压力，他准时守纪律的要求令人见识到一个真正瑜伽行者的修为，他不是只专注在体位法的指导，他希望我们学会观照自己，照顾别人，在研习营里，不断透过唱颂来专注心灵，在详和的心灵里以巨大的能量祝福远在印度受恐怖分子攻击而死伤的人们祈祷，同时，也祝福远在印度另一位生病的弟子早日康复。

因此在轻松没有压力的情况下，学习体位法，聆听上师对弟子的教诲。其中，在这次研习里，最重要的教诲是Satsanga，亲近善知识，可以是古老的经典也可以是伟大的圣人，近朱则赤，近墨则黑，能够亲近善知识，心灵及举止就能得到提升，若是远离它，心灵就会如同窗边的窗台，每天都会被灰尘给沾染，日复一日，灵性就会蒙尘，最后会忘了自己是谁，任由七情六欲宰制心灵。
上完这次的研习营后，对各种流派的瑜伽都有了认识，弥补了当年去国外受训时老师要求：希望能在当地找到Sivanada Yoga的老师，实际上课，体会其精神。当年，老师如此的要求，用意在打破我执，打破对流派的坚持，唯有不执著，才能真正在各个流派中吸取养分，体会瑜伽的每一个面向，就好比是钻石，每一面都很美，但少了其他面向，就无法立体呈现出钻石应有的风采。
开心能参加这次的研习活动，它打开一面认识施化难陀瑜伽的机会，殊胜机缘，感谢邹理事长及罗明璋老师和静娴老师的付出，最重要的还有远从新竹抱病前来义务翻译的Melody，以及后续接棒的翻译畹玉，和幕后许多无名的英雄，各位辛苦了。呵～差点忘了让我搭便车的Amy及阿伯，真素很肛温啦～～

 

补充资料：

The Eight Limbs of Raja Yoga
Compiled by the Sage Patanjali Maharishi in the Yoga Sutras, the Eight Limbs are a progressive series of steps or disciplines which purify the body and mind, ultimately leading the yogi to enlightenment. These 8 limbs are:

1 Yamas – The Yamas or restraints (Don'ts) are divided into five moral injuctions, aimed at destroying the lower nature. They should all be practiced and developped by the letter but also more importantly in the spirit. They should all be practiced in word, thought and deed.
 1.1Ahimsa or non-violence
 1.2Satyam or truthfulness
 1.3Brahmacharya or moderation in all things (control of all senses). Also refers to celibacy
 1.4Asteya or non-stealing
 1.5Aparigraha or non-covetousness
2Niyamas – The Niyamas or observances (Do's) are also divided into five and complete the ethical precepts started with the Yama.. These qualities are:
 2.1Saucha or purity – this internal and external cleanliness.
 2.2Santosha or contentment
 2.3Tapas or austerity
 2.4Swadhyaya or study of the sacred texts
 2.5Ishwara Pranidhana which is constantly living with an awareness of the divine Presence (surrender to God's Will)
3 Asanas – Postures
4 Pranayama – regulation or control of the breath. Asanas and Pranayama form the sub-division of Raja Yoga known as Hatha-Yoga
5 Pratyahara – withdrawal of the senses in order to still the mind.
6 Dharana – concentration. The last 3 steps constitute the internal practice of Raja Yoga. When Dharana is achieved, it leads to the next step:
7 Dhyana – meditation is that state of pure thought and absorption in the object of meditation. There is still duality in Dhyana. When mastered Dhyana leads to the last step:
8 Samadhi – the superconscious state. In Samadhi non-duality or oneness is experienced. This is the deepest and highest state of consciousness where body and mind have been transcended and the Yogi is one with the Self or God.
From:http://www.sivananda.org/teachings/philosophy/eightlimbs.html

这个派别是一位印度圣者Swami(出家人之意) Sivanada所创，但由第二代传人Swami Vishnud-evananda开始宣扬。目前传到第三代。现今全球有约1万位的合格师资，约80个Sivanada的中心或是Ashram。这个派别在印度这个古老的瑜伽国度中，算是少数但又维持其独特性的派别。Swami Sivanada出生于19世纪末，从小学医，从医数年，对待病患视如亲人。而后，接触到一本由Swami Satchidananda所写的一本书Jiva Brahma Aikyam,点亮了他心中对灵性追寻的热情，他开始研读各个经典，直到他决定潜心学瑜伽后，他到北印度寻找他心中的大师，也在喜马拉雅山上修行一阵子。1924年,选择落脚在圣城瑞希凯(Rishikesh)后，他不仅开始传授他自印度古老瑜伽中学到的精义，更开始写书。Sivanada最被人认知的，对后代影响最大的就是他共出版了超过200本瑜伽及哲学的书。很多人因为看了他的著作，被他精辟分析事理的态度吸引，从印度各地或远从国外，到Rishikesh拜他为师。但直到1957年，大师才派他的传人Swami Vishnu-devananda到国外去传授瑜伽。他因此成立了国际Sivanada吠陀(Vedanta)中心。Sivanada这个派别才开始在主流瑜伽世界(西方)渐受到重视。more information….www.sivanada.org  

施化难陀大师生平介绍英文版
Swami Sivananda, one of the greatest Yoga masters of the 20th century, is the inspiration behind the Sivananda Yoga Vedanta Centers.

His Early Life
Born in 1887 in Pattamadai, Tamil Nadu, South India, Swami Sivananda whose name was then Kuppuswami, was a brilliant boy at studying as well as gymnastics and naturally inclined toward spiritual and religious practices.
His parents were very devoted to Lord Siva and Kuppuswami was eager to join them twice daily for worship (Puja) and Kirtan (Mantra chanting).
His natural selfless spirit lead him to a career in the medical field. His amazing eagerness and ability to learn and assimilate his studies earned him the respect of his professors who invited him to attend surgeries while still in his first year of medical school.

Dr. Kuppuswami
The young Dr. Kuppuswami felt a strong urge to go to Malaysia where he felt there was great need. In a short time he was given the responsibility of running a hospital. During these years Dr. Kuppuswami was renowned as being both an excellent doctor and a true humanitarian. Very often he waived consultation fees for patients too poor to afford his services and on many occasions provided medicine for free to his neediest patients.

One day Dr. Kuppuswami had the opportunity to cure a wandering Sannyasin (renunciate or Monk) who then gave the doctor instruction on Yoga and Vedanta. From that day on his life changed, and gradually Dr. Kuppuswami became more introspective and could not stop pondering the great questions of life. Now he felt the need to help people on a more profound level, not just healing their physical body, but helping them to find a cure for all suffering.

The Great Sannyasin Swami Sivananda
Filled with a tremendous desire for spiritual growth and enlightenment Kuppuswami went to North India in search of his Guru. After spending time in Varanasi (Banaras) he travelled north to the Himalayas. There in the holy town of Rishikesh (which means "the abode of the sages") Kuppuswami discovered his Guru who gave him Sannyas (a monk's vows of renunciation). After taking these vows, Swami Sivananda Saraswati, as he would be known henceforth, started an extremely intense daily Sadhana (spiritual practices) and Tapas (austerities) for the next 10 years or so. By the end of that period many co-Sadhus felt drawn to Swami Sivananda for his instruction and his spiritual inspiration.

Swami Sivananda, The World Teacher
From that time Swami Sivananda became one of the most prolific Yoga teachers who has ever existed. Although he rarely left the little town of Rishikesh (with only 2 India tours and no visits abroad) Swami Sivananda's teachings spread quickly throughout our entire planet. He personally wrote – by hand, no computers at the time 🙂 – more than 200 books on topics connected to Yoga and Philosophy. He wrote in a style that is very direct and bursting with dynamic, spiritual energy. As a result many who read his books felt their lives deeply touched and transformed and so came from all of India, all of the world, to learn from him directly, and to bask in his holy presence. The teachings of Master Sivananda are summarized in these 6 words:

"Serve, Love, Give, Purify, Meditate, Realize".
In 1957, Swami sivananda sent his devoted and industrious disciple, Swami Vishnu-devananda to the West where he then established the International Sivananda Yoga Vedanta Centers.
© MMVII    Privacy Policy http://www.sivananda.org/teachings/teachers/sivananda/sivananda.html

有关大师的影片下载http://sivanandaonline.org/video/gurupurnima-2005/padapujaSivananda.wmv 

Sivananda Yoga Vedanta Centers 简介
The International Sivananda Yoga Vedanta Centers is a nonprofit organization founded by Swami Vishnu-devananda to spread the teachings of Vedanta worldwide.
Upon the instruction of his guru, Swami Sivananda of Rishikesh, India, Swami Vishnu-devananda (in photo at right, demonstrating the scorpion pose for his guru on the banks of the Ganges
river in India) headed to the West and began travelling and teaching throughout the United States in 1957. He established the first Sivananda Yoga Vedanta Center in Montreal, Canada, in
1959.

There are now close to 80 Sivananda locations (ashrams, yoga centers, and affiliated centers) around the world. The organization has trained more than 10,000 yoga teachers. The Sivananda Yoga Vedanta Centers are recognized worldwide for teaching yoga authentically, preserving its purity and tradition, which dates back several thousand years.
A Wealth of Information
On this website, you can learn about the various techniques and teachings of yoga and Vedanta and the different activities of the Sivananda Yoga Vedanta Centers, such as the Yoga Teachers Training Course, Yoga Vacations, and residential, temporary and full-time staff programs.

We also post news regarding the different Sivananda locations around the world. The Yoga Life magazine, which is published twice a year by our organization, is now available online as well. It contains a great deal of useful information and wonderful articles. And please don't forget to visit the "Spiritual Utilities" page.

 The 5 Points of Yoga
In an effort to simplify and clarify the complex philosophies and teachings of Yoga, Swami Vishnu-devananda summarized the wisdom of Yoga in five principles. These 5 points show the way to developing physical and mental health as well as spiritual growth: 
Proper Exercise (Asanas)
Proper Breathing (Pranayama)
Proper Relaxation (Savasana)
Proper Diet (vegetarian)
Positive Thinking (Vedanta)
and Meditation (Dhyana)

Swami Sivananda's contribution to the world is to have revived the tradition of the yoga of synthesis, integrating the four main paths of Yoga into a well-balanced Sadhana (spiritual discipline). The essence of his teachings can be summarized in the aphorism "Serve, Love, Give, Purify, Meditate, Realize," seen in our banner image on each page of this site.Other topics covered in this site include: Karma & Reincarnation; the 8 limbs of Yoga; the 3 Gunas; a humor page; Spiritual links; excerpts from the best-seller "101 tips on Hatha Yoga", a collection of vegetarian yogic recipes, 20 spiritual instructions, Sadhana Tattwa (the science of seven cultures), and a page on our Prison Project. © MMVII    Privacy Policy
http://www.sivananda.org/about/index.html

God only is real. The world is unreal. The individual is none other than God.

Vedanta and Jnana Yoga
The beauty of Vedanta is that it transcends dry philosophy and mere intellectual concept. Vedanta is an actual life experience, a philosophy in practice. This practice includes the many techniques of Jnana Yoga (The Yoga of will and intellect).

Related Pages:
An excellent article on Vairagya by Swami Sivananda in the Spring/Summer '96 issue of Yoga Life magazine.  Recommended Reading and available in our online YogaStore:The Principle Upanishad, Upanishad Drama by Swami Sivananda. Meditation and Mantras by Swami Vishnu-devananda http://www.sivananda.org/teachings/philosophy/vedanta.html


阿迪雅特马难陀大师(Swami Adhyatmanandaji)简介
位于艾哈迈达巴德（Ahmedabad）的施化难陀道场掌门人阿迪雅特马难陀大师(Swami Adhyatmanandaji)是齐达难陀大师（Swami Chidanandaji）敬爱的弟子。光用一篇文章来介绍大师是极其困难的，因为文字没有办法形容大师的一切。你怎么能在有限的话里去描绘一个无限的人格？他是一个充满活力的瑜珈修行者，有着多方面的、具吸引力的、和多才多艺的人格。他是一个心灵的巨人，每个与他接触的人内心深处都会被他感动。大师总是自然地闪耀着和平、爱和神圣的光芒。各界人士可以在他圣洁的存在中找到生活的安慰。无论对于高官权贵、网球运动明星、或是一般人，大师仍是一贯的平易近人。他无与伦比的奉献、忠诚和对上师服从的精神，在任何情况下都是相当显著的。

大师是一个无论在印度还是国外都极受欢迎的演讲者。讲课内容流露出大师内心的神圣智慧。完美地融合了幽默感，悠扬的歌声并提供实际可行的方法，大师总是能在课程中简化种种深奥的心灵问题。大师还有一项众所周知的能力，就是通过他悠扬的声音和至上的奉献精神，带领着kirtans唱诵进入最高境界。大师本身不仅象征著圣洁的爱，也象征著真理。
身为一个瑜伽宗师，他在印度和国外的军队、大学和私人公司主持了超过560个瑜伽课程。 他精通于组织管理，能够好几天不睡觉一直工作。 与一般人不同，大师可以在同一时间内一心多用地到处用功。他总是严守纪律、迅速、准确并且守时。

在超过四分之一世纪的时间里，他一直不停地向世人传播本师施化难陀圣者(Sri Swami Sivanandaji)的教导。施化难陀圣者曾经这么说：“承受侮辱和承受伤害，是最高级的灵修”。我们敬爱的圣者也以此为自己的指导原则。
Sri Swami Adhyatmanandaji Maharaj of the Sivananda Ashram, Ahmedabad, is a beloved disciple of H.H Sri Swami Chidanandaji Maharaj. Writing an introduction about Swamiji is extremely difficult because words will always fall short of describing him. How can you capture an infinite personality with finite words? He is a dynamic yogi having a multifaceted, magnetic and versatile personality. He is a spiritual giant who touches the heart of everyone who comes in contact with him. Swamiji naturally radiates peace, love and divinity. People from all walks of life find solace in his holy presence. He is approachable to one and all, whether he is a chief minister or a celebrity tennis player or a common person. His unparalleled devotion, loyalty and obedience to the master in all circumstances is noteworthy.
He is one of the most sought after speakers in India and abroad. His lectures are a spontaneous outpouring of divine wisdom. His ability to make the esoteric subject of spirituality simple through a perfect blend of humor, melodious singing and down to earth practical approach put him in the class all by himself. Swamiji is well known for his ability to lead kirtans to the highest ecstasy through his melodious voice and supreme devotion. He is embodiment of love purity, and truth.
 He is a yogacharya, having conducted more than 560 yoga shibirs in India and abroad for armies, universities and private sector companies. He is a master organizer, able to work for several days without sleeping. Swamji can attend to several tasks at one time unlike other worldly people and was described as being astavadhani. He is a strict disciplinarian, prompt, precise and punctual.
For more than a quarter of a century, he has been incessantly spreading message of Holy Master Sri Swami Sivanandaji Maharaj all over the world. “Bear insult and bear injury that is the greatest Sadhana,” so says Swami Sivanandaji Maharaj. And that our beloved Swamiji Maharaj has made the guiding principle for himself.

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分类: 瑜伽哲学,Pholosophy | 发布留言

公告：Sivananda yoga大师来台

发布日期: 2008/11/12，作者:

dear all:

从开始办瑜伽研习营后，认识了许多同好，这是人生最大的收获，知道在瑜伽的这条路上并不孤独，也有幸认识许多前辈，像是邹宝香老师就是一位值得令人敬仰的前辈，她一直努力在培养瑜伽界的新血，即便现在身体不适，仍一直不忘引进瑜伽进修的资讯，让后辈能有机会接触传统瑜伽的核心－Sivananda yoga，这是当年华淑君大师所引进国内的瑜伽，也是一般人所称的传统瑜伽，但可惜的是，一般人只重视其体位法却丧失了Sivananda yoga最核心的价值，这是十分可惜的事．

现在，有一个很好的机会，老师邀请到印度上师Sri Swami Adhyatmanandaji Mahara来台湾指导其上师Sivananda所传授的体位法、生命能量呼吸法、冥想以及梵唱。这是一个很好的机会，你可以完整的了解这个流派的全貌，而且学费是结缘价，相当体恤各位的钱包，要报名一定要快，否则会额满了．

以下，是主办人静娴写的一封信，各位可以更深入了解这个活动．

judy
－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－
各位亲爱的瑜珈同好：

我是静娴，我和Yogi James即将于12月9日至印度的Sivananda Ashram参加为期21天的师资班，有很多同学很羡慕我能有这样的机会学习，的确，学习是很开心的事情，但是必须要能够将一些世俗的事情放下或者说先安排好，所以在还没去之前就有一些挑战，不过一颗坚定想学习的心往往会帮助自己解决很多困难，因为在瑜珈的道路上，体位法练习的深层目的是为了能够更往内在开启我们的心灵，但是心的开发还需要练习Pranayama(生命能量呼吸法)，而灵性的开发也需要练习Meditation(冥想).

很可惜的在台湾体位法为主的练习当中往往忽略这些的重要性，这几年参加多次的workshop，但大多还是只有在体位法上着墨，强调身心灵合一的瑜珈却没有途径能完整学习。也许是要有上师级的人物 能够 教授身心灵合一的瑜珈。这也是为什么我和Yogi James要到印度学习。

不过在11月底，Yogi James的印度上师Sri Swami Adhyatmanandaji Mahara(参阅www.divyajivan.org有完整的介绍)即将先来台湾指导其上师Sivananda所传授的体位法、生命能量呼吸法、冥想以及梵唱。这个三天的workshop可以让你体会原汁原味的印度瑜珈，也许你不用和我们一样到印度21天，就可以享受相当完整的瑜珈课程，费用台币6000 /30小时因为是推广的关系相当便宜，看简章就知道，也许有些同学认为基隆有点小远，但是比起去印度我想还是算很方便了，我上星期才刚去台中上四天Iyengar的课呢!吃住都自行负责。

Yogi James的妈妈 邹 老师很慈悲，这个费用还含午晚餐跟下午茶，不知道是否能cover上师他们来的费用，还办在长荣桂冠酒店呢！所以在这里想邀请大家共襄盛举，一起体会原汁原味的印度瑜珈，workshop结束后我们也将跟大家暂时再见，要跟着上师到印度去继续学习了，透过学习到时再跟大家分享此行所学习的瑜珈的美好。

 Namaste

 静娴敬上

2008 Sivananda Yoga Workshop TW

台湾省体育会瑜珈运动协会主办
2008年乙级瑜珈教练培训办法

本会为推广瑜珈特于2008年11月底邀请印度上师Sri Swami Adhyatmanandaji Maharaj(阿帝亚难陀)及两位瑜珈行者Jessy(洁西)与Anku(安库)莅临指导上师Sivananda(施化难陀)所传授的体位法、生命能量呼吸法、冥想以及梵唱。
（上图中上师Sri Swami Adhyatmanandaji Maharaj背后之黑白照片为上师Sivananda）


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分类: 瑜伽界新闻,News | 发布留言

体位法与柔软度的关连

发布日期: 2008/11/08，作者:

对一般人来说，瑜伽是很可怕的运动，尤其是看到一些人身体扭成如麻花般的形状，就吓出一身冷汗，到底扭起这样是对还是不对．对一些柔软度超好的人来说，身体很轻易就扭出老师想要的体位法，瑜伽，对他们而言，挑战性不高，因此很容易在这个领域出师，但真的是这样吗？？

在过去，的确如此。

记得早年有一位同学号称资优生，因为她太柔软了，没上几堂课，就把老师会的体位法全比划出来了，连老师都很惊讶，问她是不是从小学跳舞的还是体操，身子这么软！她说：天生的。从小，劈腿和后弯就像喝开水一样，EASY！老师不断赞叹她是天生瑜伽老师的料子。

但，一直感到疑问的，为何她的肉都是垮垮的，不会吧，练成那样，还是肥肉一堆，那…..不就没救了，看着自己产后近七十公斤的巨形身段，再看看那位所谓的资优生，我的头都要昏了。

早年，许多瑜伽老师多具有这种先天的体质，就是超柔软，到国外，西方人的身体多半硬得可以，看到我们这种东方脸孔的柔软身段，总是惊呼连连，呵～有一好没两好，国内练得稍有成就者，练到后头，总会令人感到其身体日渐清癯，脸型削瘦，是有一种仙风道骨的感觉，但总觉得少了些精气神。

但，这就等同于体位法吗？

看看Iyengar大师的说法，他说一般人在初学瑜伽时，只得其形，仍处在尝试阶段谓之“Conative action尝试作用”，仅限于生理作用。但若能专注于当下的每一细微的变化，那么刹那间，心眼一开，便能感受到皮肤眼睛耳朵舌头及鼻子等所有知觉器官的变化，能真实地掌握到肉体的动作，谓之“Cognitive action认知作用”。

第三阶段，是心加入工作，心在观察每天重复体位法里不同的感受，这颗具有慎思明辨的心，具有思考作用的心，谓之“Reflective action反思作用”。

于是乎，在当下的体位法里，专注力不再仅是集中一点，那被伸展到痛楚的那一点，而是，以更高的位置去观察整个身体的变化，最后心灵在反思分析这当下的细微感受，然后再放下这一切心绪的波动，融合成一个整体，一个空，一个真我与至上的蕃篱就此消弰无形。

就如同，水由不同的透明容器所承载，会误以为是不同的水，但水的本质不变，而是心的容器在改变，因此，放下那颗会思考的心，当下，水就如同百川流向大海一般，从来就没有改变过，即使在看似不断潮起潮落的海浪中，不断变化的波浪仅是表相，在海洋的深层，是一片宁静，那就是体位法的最高境界，三摩地。

由此看来，当年的论点真是令人摇头，或许，做了一辈子，仍未了悟体位法真正的精神。

与西方人相较，东方人的身子的确比较柔软，有些人的柔软度的确是与天俱来的，在医学上有个测验Beighton Criteria，可以看出一个人的柔软度好到什么程度。总分共计九分。

一：Score one point if you can bend and place you hands flat on the floor without bending you knees.站直前弯手碰地在不弯膝的状况下，得１分。

二：Score one point for each elbow that will bend backwards.双手打直的状况下，有肘外翻的情况，得两分。

三：Score one point for each knee that will bend backwards.站直的状况下，双膝有过度伸直的状况，得两分。

四：Score one point for each thumb that will bend backwards to touch the forearm.  单手掌放松时，用另一只手将大姆指往后扳并碰到手臂内侧，得一分。两手情况相同得两分。

五：Score one point for each hand when you can bend the little finger back beyond 90°. 单手掌放松时，用另一只手将小姆指往后扳超过九十度，得一分。两手情况相同得两分。(以上取意译非逐字翻译.)

满分是九分，若超过五分，表示，真的是太柔软了，Hypermobility，这表示关节不是处在很稳定的状况下，如何小木偶一样，身体是由细线所操控。为何会这样，原因不外乎以下数种：

Ligament laxity韧带松弛

Osteoarthriticjoint degeneration 关节退化

Poor muscle support or control 肌肉支撑或是控制不佳

A combination of these factors或是以上原因的综合体

所以，不用太羡慕柔软度过好的人，若柔软度好到会伴随着疼痛发生，也就是每次做完高难度瑜伽都会很不舒服，全身酸痛，那么有可能HMS的潜在患者，因为这个诊断的小测验正是区分各位的柔软度是否在正常的范围内。

Diagnosis of Hypermobility Syndrome or HMS should be made using the Brighton Criteria.

自我测验一下，呵！只得一分，那就是身体前弯可以碰到脚，其他都是零分，所以，在练习瑜伽时，可以感受到肌肉被伸展开来的感觉，呵，是痛苦伴随着一丝丝狂喜的感受，每当资优生看到我辈那扭曲的脸庞，总是很羡慕地说：哎～～我都没什么感觉耶！好想和你们一样哎哎叫喔！！

练瑜伽，对我这个硬骨子的人，有练有差，真的有瘦，而且瘦了近二十公斤，腹部三层肉已经不再油得发亮，臀部和大腿总算看到分界沟了。唉！但只要一不练习，那些肥肉马上就会长回来，而且就像异形会突变增生得更吓人，但这证明，得五分以下的人，可以透过瑜伽伸展到肌肉和肌腱部分，强化肌肉的质量密度，就不会有甩甩肉的状况发生。

得分超过五分，逼近九分的人，在练习瑜伽时，可以比较轻松地做前弯或是后弯等动作，但，那不是肌肉在做功，而是所有的力都是由关节面来承受居多，因此关节容易磨坏掉，谁呵，当然是关节上的软骨，吃吃肯德鸡的鸡腿，在骨头末端有个白色的QQ的皮，像鸡肋一样食之无味弃之可惜，对了，那就是软骨，在人体内是长得透明的，因此称为透明软骨Hyaline cartilage，煮熟了，就变白色的，不信，煮煮看！！

因此重点来了，肌肉软弱无力再加上柔软度超好的人，很容易磨损关节面，那就是关节中的透明软骨，磨到没了，就变成骨头打骨头，骨头不断在磨摩及承重状态下求生存，就容易长出骨刺，等到骨刺长到会刺到神经时，医生就会告诉你说：嘿～小姐，这是退化性关节炎哟。瑜伽人会得此症，多半是使用不当及使用次数过多导致，怪谁呢～～只能怪自己不能早点学好英文，好好K一下原文版的瑜伽之树，或是瑜伽之光。

书上写得很清楚，体位法真正的目的，不在其形在其神。精神？

NO～神性的神，与您的至上合而为一吧。

偷懒很久但又很忙的JUDY     you_loveyoga@yahoo.com.tw

乐活疗愈瑜伽教室02-27189633

相关参考文章：

疼痛书房:退化性关节炎的本质–本文详细解释关节炎的成因.

http://tw.myblog.yahoo.com/doctor-panjenli/article?mid=872&next=869&l=f&fid=10

LOTS OF INFORMATION ABOUT HYPERMOBILITY SYNDROME (HMS)

http://www.myfibrosite.com/users/dayna/hypermobilitysyndrome.html

WHAT IS HMS?

When the Hypermobility Syndrome was first put on the medical map in 1967, it was defined as the presence of musculoskeletal symptoms (predominantly pain) occurring in otherwise healthy individuals. Thirty years down the line we now think that there are probably two types of hypermobility.The first is a milder type occurring in people whose joints are just like everyone else’s but which have the capacity to move more than most people’s joints. The other, a more marked form, has features that suggest that it may be part of an inherited connective tissue disorder similar to the hypermobile form of the Ehlers-Danlos Syndrome, formerly called EDS III. It probably is EDS. At the present time we simply do not know for certain. So it is called Hypermobility Syndrome.

There are many people with joint hypermobility in the community who experience no (or very little) pain. Most of them probably do not even know that they are hypermobile at all. Then something happens, and they start getting pains for the first time in their lives. Usually unexpected exercise or a change of job or lifestyle provokes the onset of pain. When ever symptoms commence, and irrespective of the cause of the hypermobility, the term ‘Hypermobility Syndrome’ is used to describe the condition. Hypermobile people without pain are just called hypermobile people.The hypermobility syndrome is a fairly frequent finding in the young, especially female patient. Connective tissue proteins such as collagen give the body its intrinsic toughness. When they are differently formed, the results are mainly felt in the “moving parts” – the joints, muscles, tendons, ligaments – which are laxer and more fragile that is the case for most people. The result is joint laxity with hypermobility and with it comes vulnerability to the effects of injury.

HOW IS HYPERMOBILITY MEASURED?

Variations between one person and another make it difficult to measure hypermobility. The most popular system is the ‘Carter and Wilkinson’ score, (see figure below and the scoring chart). Give yourself one point for each of the five simple tests you can do. Do the tests on the arm and leg on both sides of your body, so the maximum score is nine. An average person might score 1 or even 2 of these. But only about 1 or 2 in a hundred healthy people score 5/9 or more. If you scored 5/9 or more, you have ‘joint hypermobility’ But still not neccessarily the syndrome. Scores:

1. Can you put your hands flat on the floor with your knees straight? (1 point)

2. Can you bend your elbow backwards? ( 1 point for each elbow = 2 points total)

3. Can you bend your knee backwards? (1 point for each knee = 2 points total)

4. Can you bend your thumb back on to the front of your forearm? (1 point for each thumb = 2 points total)

5. Can you bend your little finger up at 90° (right angles) to the back of your hand?

(1 point for each finger = 2 points in total)

MAXIMUM SCORE IS OUT OF 9.

WHAT IS THE DIAGNOSTIC CRITERIA FOR HYPERMOBILITY SYNDROME?

Major Diagnostic Criteria Includes:-

* Generalised joint hypermobility (floppy/double joints) The beighton scale is a test to be done to diagnose hypermobile joints. (please see above) You have to score 5/9 to have hypermobile joints. An average person might score 1 or even 2 of these

*(Pain) Arthralgia for longer than 3 months in 4 or more joints

Minor Diagnostic Criteria Includes:-

*Dislocation/subluxation in more than one joint, or in one joint on more than one occasion.

*Arthralgia (> 3 months) in one to three joints or back pain (> 3 months), spondylosis, spondylolysis/spondylolisthesis.

*Soft tissue rheumatism. > 3 lesions (e.g. epicondylitis, tenosynovitis, bursitis).

*Marfanoid habitus (tall, slim, span/height ratio >1.03, upper: lower segment ratio less than 0.89, arachnodactily [positive Steinberg/wrist signs].

*Abnormal skin: striae, hyperextensibility, thin skin, papyraceous scarring.

*Eye signs: drooping eyelids or myopia or antimongoloid slant.

*Varicose veins or hernia or uterine/rectal prolapse.

The BJHS is diagnosed in the presence two major criteria, or one major and two minor criteria, or four minor criteria. Two minor criteria will suffice where there is an unequivocally affected first-degree relative.

BJHS is excluded by presence of Marfan or Ehlers-Danlos syndromes (other than the EDS Hypermobility type (formerly EDS III) as defined by the Ghent 1996 (8) and the Villefranche 1998 (9) criteria respectively). Criteria Major 1 and Minor 1 are mutually exclusive as are Major 2 and Minor 2.

WHAT CAUSES HMS?

People are born hypermobile It is in their genes. It is the way they are made, but that doesn`t mean that they will develope the syndrome (the pain). In fact only a minor percentage of people develope the syndrome. So how is it that people with hypermobility can be literally fine for decades, only to be laid low from widespread pain, often out of the blue, which may make its unwelcome appearance during childhood, adolescence, or adult life? To explain these curious and seemingly inexplicable happenings, we postulate that the affected person, in this case the hypermobile person, had an inbuilt weakness of her (it is usually a ‘her’ but not always) strength-providing collagen or similar protein. This weakness renders body tissues less robust and hence less able to stand up to the physical strains of everyday life.

Current thinking suggests that there are four factors, which affect different people in different proportions. They are:

1. The shape of the ends of the bones (where they move at the joints)

2. Weak or stretched ligaments caused by problems with collagen and other proteins (the ligaments are bands which hold your joints in place)

3. The tone of your muscles (this affects whether joints are held loosely or more rigidly)

4. Your sense of joint movement (this is the sense that tells you exactly where your joint is positioned and whether it is over-stretched).

WHAT ARE THE SYMPTOMS OF HMS?

If you have hypermobility syndrome you may have the following symptoms.

The most frequent symptom is pain. This usually happens after hard physical work or exercise, where your muscles have to work much harder if the joints are supple than if they are stiff. As a result, what doctors call an ‘over-use’ develops in the muscles around the joint (though it may appear to come from the joint). Sometimes fluid collects inside the hypermobile joint, making it feel tense and stiff. This is probably because your body is trying to repair the small amounts of damage that are caused if the joint is over-stretched. Your pain will often get worse as the day goes on and improve at night with rest. Sometimes, however, pain also occurs at night. If your hypermobile joints are caused by altered collagen protein, then collagen may be weakened in other parts of your body. This can lead to hernias or varicose veins. You may also have a flat arch to your foot and this leads to foot ache, particularly after standing for a long period. Backache may affect you if the base of your spine is particularly supple, sometimes as a result of one vertebra slipping on another. This is called a spondylolisthesis. There is a whole host of painful injuries that can result, ranging from dislocations to fractures, disc prolapse, ligament sprains, muscle strains, pulled tendons (like tennis elbow or plantar fasciitis), etc.-conditions that can happen to anyone, but which occur more easily in those with the HMS/EDS.

You may experience acute pain, joint effusions, recurrent subluxations or dislocations, idiopathic scoliosis, carpal tunnel syndrome and other neuropathies, temporomandibular joint dysfunction, prolapse of the mitral valve, foot abnormalities and osteoarthritis. Patients with the HMS/EDS for some reason do not appear to experience the full anaesthetic affect of lignocaine injections when these are given for dental purposes, minor surgery or for epidural anaesthesia.

HOW IS HMS TREATED?

Hypermobility Syndorme is not well known enough, not even some doctors know what it is, therefore leaving treatments still to be investigated further. Sufferers will know that many conventional methods of treatment, of the kind offered for rheumatic complaints in general, are not particularly helpful in the HMS/EDS. Physiotherapy still carries the best prospect for pain relief, and it is encouraging that more physiotherapists are training in methods that are helpful in this condition. Although there are alot of physiotherapists that I’ve met that I`ve had to explain what hypermobility syndrome is never mind the treatment for it. Opinions do vary but some say gentle exercises to strengthen and condition the muscles around the joints that are particularly supple should be done. These exercises may be against weights or may just be the sort that anybody can do themselves at home, ask a physio or doctor who knows about hypermobility syndrome to advise you on what kinds of excersizes. The important thing is to do these strengthening exercises frequently and regularly and do not over-do them. Some people with joint hypermobility find it helpful to keep moving – you can wear a splint or a firm elasticated bandage over the supple joint to protect against dislocation. Occupational therapists can advise on these. Your doctor may prescribe painkillers (analgesics, but if the joint often swells up, an anti-inflammatory drug may be better. You can also apply either painkillers or anti-inflammatories onto the troublesome joint as a spray or cream. Another noteworthy development is the network of units throughout the country that are offering pain management programmes, an approach which has been shown to be beneficial in the HMS/EDS where intractable pain is present. Again the treatments are are all trial and error and self help trying to relieve a little and to cope.

WILL SURGERY HELP MY HYPERMOBILE JOINTS?

In general, you should avoid surgery if possible, not least because supple tissue does not always heal well and quickly. Also, some hypermobile people are prone to bruising easily and may require more blood transfusions if major surgery is carried out.

However, if you have the bad luck to rupture a tendon, which is more common if you have supple collagen, this should usually be repaired surgically. Otherwise, in general, you should avoid operations if you can. Operations may be suggested to you, such as removing a kneecap that dislocates frequently, or stabilising a very supple joint with a pin to fuse it. Avoid these if you can as they may eventually cause osteoarthritis. (Osteoarthritis is a type of arthritis which affects the cartilage within the joint.) Although surgery can bring on osteoarthritis, there is a link if your hypermobility is due to abnormal shape of the bone surfaces or to abnormal joint position sense, to developing osteoarthritis.

WHAT IS THE PROGNOSIS OF HMS & WILL THIS BE PASSED ON TO MY CHILDREN?

A sense called proprioception, which means knowing where parts of one’s body are in space. If you close your eyes and somebody bends your finger for you or picks your arm up, you know immediately how far your finger is bent or where your arm now is. That is because you have good proprioception. Scientists have shown that people with the HMS/EDS are not quite as good as other people in knowing exactly where their fingers or arms etc are in space. This could lead to a further increase in the risk of injury. As decribed above people with hypermobility syndrome can develope flat-footedness, club-footedness, knock knees, swan neck along with other out of line joints. Hypermobile people seem to be prone to Osteoarthritis with an increased risk if developing hypermobility syndrome at a younger age. It doesn`t mean to say that everyone will develop this but it is a possibility.

Life expectancy is not proven to be reduced.

EDS is hereditary (that is, that the condition is passed on from one generation to the next) and as the kids inherit the gene from you or your partner and it is a dominant gene then the chances are 50percent for each of your children with having it. Unless it was a spontaneous mutation in your daughter/son making them the first in the family to show signs of it.

It is a 50 50 chance for each and every one of your children.

If your hypermobility comes from abnormal collagen proteins, there is often strong evidence of heredity. This means that, at worst, half of all children of a person with this type of hypermobility will be affected. though, for reasons we do not understand, the degree to which the child is affected is very variable. If your child does develop hypermobile joints it does not mean that they will automatically get the pain (syndrome/hms/eds) type just because you have it. There is no evidence to confirm or deny this. There is a combination of cases and about a quarter of all examples of hypermobility affect people who have no previous family history of it.

There is thought to be connections between FMS & HMS but they are still researching these at present. Although there is still much to learn, the understanding of HMS is advancing and the knowledge gained can help people deal with the various aspects.

[……]

Read more

分类: 体位法分析,Asana | 发布留言

好书介绍:瑜伽之光+探索瑜伽

发布日期: 2008/10/27，作者:

“Light on Yoga”瑜伽之光这本原文书买了很久，放在案头上，不时抚触，有时兴致来了便翻翻，记得有一回发狠很努力地用萤光笔将每一个体位法的梵文名词标示出来，至少，明白，这一页在阐述哪一个体位法，否则，密密麻麻的文字还真令人退步三舍。

后来，托人买了简体版，很大本，有点纳闷，原文小小厚厚还好携带，怎么变成中文，就变这么大一本，买了，也还没认真看，但有时会为一个体位法反复去查中英文翻译的差异，那时就觉得简体字有些体位法的名词翻得怪怪的。

现在出了中文繁体版，感觉亲切许多，一来是译笔优美，二来是翻译比较贴近原文，三来用词比较符合一般人的用语。

这么好的一本书，要感谢湘映文化的努力编排，并主动供书，但面对好书，实在是等不及了，那时人在高雄讲课，承蒙高雄“美丽春天瑜伽教室”的苑利老师一口气买了好几本，有幸得到一本，当时，用力睁大想睡的蒙蒙双眼，脑袋昏沈地但心情却high到极点的猛K书。真是好棒的书，封面设计美丽隽久，很耐看，内页则是一个体位法一页，简单明白，原文书的设计则是体位法一个个连续下来，内文和标题都长得差不多大小，乍看之下，有点糊在一起，中文版的设计好多了，但书本也变大变厚了。

据说，译者是同瑜伽之树的那一位前辈，难怪文笔如此优美，因为前辈也是一位研习艾因嘉瑜伽多年的老师，有了坚强的外文背景若缺少瑜伽的研习，总是不对味。还好，这本书是由瑜伽人翻释，感觉好多了，最重要的，在专业名词上，都同时附有英文，这样才不会因为译成中文的不同而搞得一头雾水，如IYENGAR，可以翻成艾因嘉，艾扬格，艾因卡，艾因格。天啊，这么多，还以为是艾因嘉的兄弟呢！错，全都是指这位大IYENGAR,正式说来应是B.K.S. Iyengar。瞧，英文多重要！

建议同学，最好中文及英文都要买，先看英文，不懂，查字典，真不懂，才看中文，这样英文才会进步，喔，不！！是梵文才会进步，像是：
Padangusthasana,手拉脚拇趾站立前弯式，很长，有人简称别针式，但若明白pada 是脚，angustha是脚的大拇趾，一看梵文就会做出那个动作，不是更酷，因为用别针式再翻回英文给外国人听，那意思就差很远了，记得以前的老师还说，你可以自行命名，只要让人想到那个形状做得出来即可，那是老一辈老师的观念，但现在可就行不通了。就像“小叮当”要改名叫“哆啦A梦”一样，作者藤子先生生前最大的心愿就是希望小叮当可以认祖归宗，无论在世界的哪一个角落小叮当都叫做“哆啦A梦”。

如今，我的儿子现在只喊他“A蒙”，有时，问他：你在看小叮当，他还会白你一眼说：妈咪，这是A蒙，不是小叮当啦！酷吧，只要不断地洗脑，真的，他真的不是小叮当，他叫“哆啦A梦”，但我心里偏想着：才怪，那是他的日文名，他的中文名仍是小叮当。呵，对五六年级生来说，小叮当永远是我们不变的回忆。

诚如许多大师的坚持，他们认为“手拉脚拇趾站立前弯式”或是Standing forward bend，都应该统一称为：Padangusthasana帕坦咕斯阿萨那，酷吧！！呵～记得Aadil大师就很坚持这点，只是他万万没想到台湾的学生竟然对这些梵文字陌生到好像看到火星文一般，每个人都呆若木鸡，没人知道大师要叫我们做什么！！！！

这也难怪，在国外受训口试的题目就是用梵文将ashtanga第一级体位法含拜日式A,B用梵文朗诵出来，这还仁慈，笔试中赫然出现请将梵文体位法写出来的题目，那时嘴角扬起一丝抽搐般的笑容，心里想着：有够狠，还好先前在台湾有K梵文的习惯，很努力地揣摩发音后拼出。就这样，梵文和我相恋了，呵，虽然当初是在万般不得己的情况下苦读，现在倒像倒吃甘蔗般地甜美。

如今，大家很幸福，可以有中文书看，但缺点是，对梵文的感觉不会那么强烈，因为眼睛会自动搜寻中文字，所以，建议大家，还是先看原文版，再看中文版，或是先看中文版后，再看一次原文版，记得，不要只看中文，将来，大家有机会一定会走出台湾这座岛屿，出了台湾，就会明白，当初死K的名词，现在听阿逗啊讲起来，格外亲切。

另外，同时，也介绍另一本好书是：探索瑜伽Discovery Yoga ，可别误会是Discovery channel出的，这是一本由瑜伽前辈出的好书，内容是带领各位更进一步了解瑜伽体位的历史和其象征的意义，例如：
战士式一Virabhadrasana I
动作：前弓后箭，双手合十向上。
功效：是打开胸部，消除肩颈的酸痛并可以强化下半身，消除臀部的脂肪。

意涵：这个体位法是在歌诵一位勇士名为Virabhadra，他是一位英勇的战士，是盛怒之下的希瓦用头发变成的战士，因为希瓦的老婆Sati莎蒂回娘家，却自己的　爸爸Daksa达刹排斥，因为爸爸当初非常反对这门亲事，老人家认为希瓦不懂文明社会的礼仪，是个老粗，没有文化的野蛮人，因此很痛恨希瓦骗走他心爱的女儿，相对的，也对女儿很不谅解，因此，纵然女儿回娘家参加庆典，他仍然冷漠以待。

此时，性情刚烈的莎蒂竟然气到说出这么一句气话：你生了我的肉身，又如此待我，从今而后，我不屑以此肉身为伍。说完后，坐下冥想，引燃体内的火，自燃而死。天啊，这死讯传到希瓦的耳里，勃然大怒的他，扯下一络发辫摔向地面，瞬间迸出一个勇猛的武士，手持许多武器，那人便是Virabhadra维拉巴铎，他英勇地砍下达刹的头，为希瓦出了一口气，因此，这个体位法便是在歌诵维拉巴铎的行径。

作者问，很多人会觉得莎蒂这般行为是否过于疯狂，其实，这是她无力为丈夫辩解之下，用自焚表达最严正的抗议，但作者请大家留意的是，古代瑜伽师是有能力决定何时离开躯体，因此，她不是自残，也不是自杀，她是忠诚地捍卫丈夫的清白，如今Sati这个字己成为对丈夫忠诚的代名词。
另外，Virabhadra维拉巴铎虽是一名身形高大，手拿各种武器，面目狰狞的武士，但他对希瓦的忠诚从他第一句话即可看出，他说：“希瓦呀，鬼王啊，我的主人，我能为你做些什么？”因此，作者告诉我们，在做英雄式一时，除了力量及气势外，应传达内敛忠诚之心。

看完这些书，心里洋溢着满满的幸福感，以前，看这些故事时，总是觉得粉恐怖，怎么连神祈都这么人性化，现在，想想，就如何希腊神话故事般，每个神话其实都是人心的反射，在神话里，我们可以看到人性脆弱的一面，但也看到人性光辉的一面借由神祈的展现而激发我们灵性的成长。

这是一本很不一样的书，让你更明白体位法背后的历史典故，让你在做体位法时，能更深切地溶化这个体位法所要传达的精神。

拉拉杂杂写了一堆，希望对大家有助益，加油了，我亲爱的同学，努力看书。在早晨的每一个体位法里，练习，冥想。

JUDY
写于台北长春路~乐活疗愈瑜伽教室  02-27189633 
you_loveyoga@yahoo.com.tw
—————————————————————————————————————————————————
INTRO_NEW BOOK I

瑜珈之光Light on Yoga
http://www.books.com.tw/exep/prod/booksfile.php?item=0010414818
 
作者：B. K. S. 艾因嘉
出版社：相映文化
出版日期：2008年10月07日
语言：繁体中文 ISBN：9789867461759
装订：平装
定价：600元 优惠价：9折540元
本商品单次购买10本480元(8折)

内容简介
最权威的瑜珈经典，最细致的译文与校对。瑜珈人奉为圭臬的瑜珈圣经，精进瑜珈不可不看。来自艾因嘉大师最经典最权威的瑜珈指导，唯一授权繁体中文版，千呼万唤始出来！　　1966年出版后，已发行20种译本，全球销售突破百万册，至今仍高居亚马逊书店瑜珈类图书排行榜。　　2004年美国TIME杂志把B.K.S. 艾因嘉与姚明、贝克汉共同评选为“世界最具影响力的100人”。　　50年代第一位将瑜珈传入西方的大师，本书被评为“西方人通往东方古老艺术的捷径”　　“瑜珈界的米开朗基罗”—英国BBC电台

　　艾氏瑜珈（Iyengar Yoga）可说是最为人熟悉的哈达瑜珈学派，创立者B. K. S. 艾因嘉在瑜珈界的地位非常崇高，堪称是印度的国宝级人物，也是八支串连瑜珈祖师爷克里希那玛查雅的入门弟子，《瑜珈之光》这本著作于1966年出版后，即被翻译成数十国语言并且狂销数百万册，俨然成为瑜珈体位法锻炼的“圣经”。

　　在《瑜珈之光》书中，艾因嘉根据自己时代的经验与传承的背景，尽可能简明、详细且深入地描述每个体位法、呼吸法的知识与需求。全书包括200个体位法的完整技巧，并配有592幅照片，以帮助练习者掌握这些体位法的细节；另外，也包括练习哈达瑜珈不可或缺的锁印法、净化法和调息法。艾因嘉深信，体位法不单只是对身体的练习，正确的体位法锻炼着实涵盖了整个瑜珈八支的修行之路，最后会走上三摩地的境界。本书除了实用的八支瑜珈实践，艾因嘉对瑜珈的体认也着墨在古老的神话甚至是哲学和道德戒律上，让本书内容既重要又有趣，因为读者应该知道这些体位法的起源。

作者简介

B. K. S. 艾因嘉
　　1918年出生于印度南部，1934年于印度迈索在姊夫克里希那玛查雅的瑜珈学校练习八支瑜珈，然后1937年于印度普那展开个人研究式治疗性的瑜珈试验。艾因嘉对体位法进行精心研究，并探索使用辅具帮助病人能够完成瑜珈的锻炼，其独特的辅助瑜珈体系，成为日后所创立的艾氏瑜珈。艾因嘉将瑜珈科学化、医学化，藉以改善个人身心上的种种毛病。他的教学风格严谨，要求身体对称、平衡、能量贯通，并开创使用各式辅具来提升练习的精准，其独特的辅助瑜珈体系具有治疗性的功效，帮助改善个人身、心上的种种毛病，使身体能按照正确健康的方向发展。


INTRO_NEW BOOK II

探索瑜伽
 http://www.books.com.tw/exep/prod/booksfile.php?item=0010409999
作者：江信慧、杨逢财
出版社：文经社
出版日期：2008年07月01日
语言：繁体中文 ISBN：9789576635380
装订：平装
定价：350元 优惠价：79折277元
优惠期限：2008 年 12 月 31 日止

内容简介
正统印度瑜伽巡礼、国际级瑜伽大师的实证导引

　　在相传数千年的瑜伽经典中有许多关于体位法的故事，与所蕴含的深刻意义相互辉映，本书将开启你不曾有过的瑜伽视野，深刻体悟古印度瑜伽大师的独有智慧，自然融入瑜伽文化的哲理真髓。作者以“功效”、“要领”、“故事”、“省思”四个观点来引导读者深入认识24个体位法，包括：奎师那持笛式、蛇式、弓式、三角式…等，藉以呈现出身体和精微体并进的练法，使读者重新认识瑜伽体位法的真谛，其中并包括多位瑜伽大师的观点及取材自古印度经典《薄伽梵歌》、《摩诃婆罗多》、《罗摩衍那》、《薄伽梵往世书》的精华。借由本书慢慢地探索瑜伽，宛如乘坐时光机一般，穿越千万年的时空，一窥古印度瑜伽的奥妙，从体位法的源流，到瑜伽古经典的微言大义，瑜伽与印度文化的关系，一段段精彩绝伦的神话，仿佛身历其境，是令人大呼过瘾的瑜伽之旅。

本书特色

实地体察印度瑜伽的精髓，一场完美的瑜伽巡礼

　　有别于市面上只强调体位法的瑜伽书，作者借由印度经典和神话故事，将深奥的瑜伽密码以易懂的白话文和深入浅出的方式，传达给热爱生命的瑜伽学习者。完整介绍瑜伽的来源与全貌，并介绍多位近代印度瑜伽大师及派别，是学习正统印度瑜伽必备的参考书。　　从奎师那的持笛式揭开体位法锻炼的序曲，24个体位法包含引人入胜的神话故事、招式的要领，及作者深刻的省思，借由体位法的觉知，更能明暸瑜伽的精要，进入身心灵的合一。
作者多次亲自到印度体察大师瑜伽的精髓，以优美的文字，带领读者穿越时空陶醉在无上的瑜伽喜悦之中。

作者简介   

江信慧
国立政治大学英语系学士
美国密西根州州立大学硕士

杨逢财
国立台湾大学哲学系学士
 

瑜伽资历及证照
 
1997年 信慧接受启迪进入印度“勾迪亚 外士纳瓦”奉爱瑜伽传承
2002年 逢财接受启迪进入印度“勾迪亚 外士纳瓦”奉爱瑜伽传承
2003年 印度玛雅埔高等教育中心 瑜伽经典学士(Bhakti-Shastri)
2003年 国际奎师那知觉协会“庙宇崇拜司祭”证书
2004年 印度慧希凯施Omkarananda Iyengar 瑜伽中心研究
2005年 印度普那 Iyengar 瑜伽总部研究
2005年 印度慧希凯施Parmarth Niketan瑜伽师资认证
2006年 接受二次启迪成为 brahmana (知梵者)

现任
　　奎师那瑜伽教室负责人，教授体位法、梵音冥想、《薄伽梵歌》，并于高屏

地区义务讲学
　　高雄市第一社区大学 正统印度瑜伽教师
　　凤山社区大学/市民学苑  正统印度瑜伽教师
 
著作
《瑜伽饮食养生全书》 (商周出版)
《瑜伽饮食养生全书 简体版》(中国陜西师范大学出版社)
《最后一堂瑜伽课：薄伽梵歌第15章的故事》（宏道文化出版）
《薄伽梵歌──瑜伽奥义书》

========================================================================
湘映文化~瑜伽之光  团购订书优惠

Judy老师您好：

谢谢您在乐活瑜珈医学网站上不遗余力地推广瑜珈，让许多朋友改善了身心的健康，重新建立自己与世界的关系。看了您所立下的“瑜珈医学协会”的目标，让我觉得很震撼，也感受到您的决心和毅力。

相映文化本月出版了大师B.K.S.艾因嘉所写的瑜珈圣经《瑜珈之光》（跟《瑜珈之树》的作者是同一位，我们用艾因嘉，他们用艾杨格，只是中文译名不同啦），本书自1966年出版后，影响了整个瑜珈世界，已翻译成20种译本，至今仍高居亚马逊网络书店瑜珈类图书的排行榜，在附录中也提到针对不同疾病的治疗性体位法，可说是精进瑜珈不可不看的经典书籍（请看附件的介绍）。

为了让瑜珈同好能从《瑜珈之光》中得到助益，相映文化将提供团购的朋友优惠价格：
本数           折扣      单本金额
 
1~10本       79折       $474
 
11~19本     77折      $462
 
20~29本    75折      $450
 
30本以上   7折       $420
 
希望能有机会在乐活瑜珈医学网站上介绍，让大师艾因嘉的智慧，照亮更多人的瑜珈之路。
 
城邦集团  相映文化出版社  行销业务
Anfernee Wang  王上青
100 台北市信义路二段213号11楼
统一编号:97125343
Phone:(02)2356-0933#278           Fax:(02)2358-1716 

[……]

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分类: 瑜伽哲学,Pholosophy | 4 则留言

JUDY's高雄研习营心得报告

发布日期: 2008/10/22，作者:

这个星期天从高雄搭最后一班高铁到台北，已是凌晨十二点，拖着疲惫的身体和行李在台北车站下的迷宫寻找回家的路，一路上就很困，到站之后，从高铁站要往上走到台铁的西三出口，实在是很折磨人，令我想到自己像个土拨鼠又像个地洞人一样，在一个又一个的出口寻找希望，冷不防要提醒从旁窜出的黑影人，人来去匆匆，各自走向归途．此刻，黑夜下的台北显得十分安静，但身在层层地下中的孔道，只有一个字，恐怖，尤其是无障碍设施不够健全，常要拖着行李上下楼．

直到爬到台铁售票大厅，看见7-11感觉十分亲切，但再看到一旁的厕所标志，就很昏倒，身上揹著大小件行李，要如下只身下楼如厕，找谁看顾行李，左看右看都没有电梯可以下去，真的很吐血，最后，总算看到先生远远向我招手，有救了，先帮我顾一下，我下去上个厕所，憋著快要爆炸的膀胱，三步并两步直奔B1的洗手间，才发现，厕所外竟没有投币式的卫生纸，手上拿着十元铜币开始发抖，存著一丝希望希望厕所会有卫生纸，才怪！连卫生纸的卷筒都没有，天啊，我是在号称首善之都最先进的现代化城市－－台北吗？？？

此时，发现一位一直在梳装打扮的中年妇女，希望她不是鬼，我想，请问这厕所有没有卫生纸贩卖机，那女人回过头来，你去外头看看，没有的话就看看男厕那边，果然不是鬼，但这么晚了，打扮这么妖娇足蹬鲜黄色的高跟鞋也挺吓人的，
其实外头我早就看过了，根本没有贩卖机，她看我那么急，竟也打发我后，从容地描著那细得不能再细的眉毛，唉！想说会借我卫我纸呢！算了，冲上楼去买好了，上去之后，就直奔7-11柜台，但前排有一位小姐正在结帐，她老兄慢丝条理地挑着桌上的小玩意，我急着拿起卫生纸要结帐，店员这回很聪明，看到一脸猴急样，马上先帮我服务，快速结完帐之后，冲下B1，那位亦人亦鬼的中年熟女还在，正好打个正面，哇！！敢问这位大娘是要赶唱那一场的大戏，脸上五颜六色的装容，真是吓死人了。

记得小时候，很怕鬼，就像我家老大，洗澡从不关门，一定要打开开的，后来和高雄的JUDY聊了她家的小六生，才发现根本是一个样，两个小鬼洗澡从不关门，“因为有摸鬼”呵，我那唸中班的儿子最喜欢讲，“摸鬼来了，还有姜丝来了，躲在门后面，咬泥你的耳多。”讲完之后，自己笑到流口水，看到小孩可以如此自得其乐，真是想像力十分丰富，将来肯定是个写作高手，唬功一流。

在台北待了几天，生活步调又开始快半拍，还真不习惯，因为高雄的路好大好长，好像国外的城市，很有规划，但人很少，百货公司倒很多，奇怪，百货公司都不会倒啊，我问了在场的同学，她们说：高高屏的人都会来高雄逛逛，所以逛的人其实还真不少，是这样呵～想起小时候住乡下，要到市区玩，还真是一件大事。

高雄的同学，这次有二十一位参与盛会，真是难得，除了台南的阿芬因病无法完成全程，其余同学都顺利参与两周的课程，能够坚持到最后，收获最多，尤其是周日下午，我们讨论了竖脊肌或称直背肌的功能，接着又帮同学补充脊柱侧弯的原因，有了立体的动画，再加上我们美丽的助教老师的犠牲，让大家深刻地从佳铃老师身上学到最丰富的知识，记得学生就是你最大的老师，因为她会不断提出问题，敦促老师不断向上学习，佳铃的身体是有点侧弯，也正因为如此，她特别用心在这个领域的琢磨，她说：有许多瑜伽老师都想帮她，但老实说，她没有什么感觉，主要是因为她的柔软度比较好，也实在是因为一般老师其实对侧弯的形态并不十分清楚。

直到佳铃看到国外有一位老师出了瑜伽与脊柱侧弯的DVD，她仔细研究之后，照着上头的指示做了之后，神奇的事发生了，她的身体开始有了变化，她能感受到身体侧弯的那一边，气不易流动，透过手掌和骨盆的转动或下压，心无旁骛地专注在身体的细微变化上，她感受到被压迫的那一边开始有着气的流动．难道国外月亮比较圆，是的，因为那个老师Elise Browning Miller 她本身CURVE of T-SPINE TO RIGHT ABOUT 49 DEGREE，胸椎侧弯４９度，由她现身说法，再搭配上艾因嘉的亲自指导的经验，她所传达的教学指令十分细微，令同是侧弯的佳铃能感同身受．

最后，佳铃她十分开心十分欢喜地和我们分享：在课堂上，要不断提醒学生，培养对身体的觉知，感受身体的变化，这比教什么体位法都来得重要。

这句话十分重要，也是我常在课堂上分享的，为的就是怕同学将动作惯性化，那瑜伽就变成体操课了，为了让同学有觉知，每回上课总要做一些小测试，藉以打破身体的惯性，能培养觉知，就不会让身体变形到自己无法忍受的地步。
在此，我非常感谢佳铃助教老师在这两周的辛苦付出，另外，也十分感谢高雄美丽春天的三位老师热情的招呼，有美丽的朱力老师，青春无敌的采妍老师，还有收留我好几晚的苑利老师，没有她们真诚的付出，研习营是不会如此圆满结束的。呵，唯一吓坏我的是，我把小白给弄坏了，还好，它只个模型。

对了，在圣誔节之前要交报告。有体位法插图，唱颂，体位法梵文背诵，瑜伽经等心得报告，圣誔歌小组合唱…….还有什么我已经忘记，反正你们要记得交就对了，请统一交到美丽春天，再一并寄到台北给我，在圣誔节前夕，顺便领回你们的肌肉模型。 

功课一堆，我会不会太残忍了，“不会喔”我昨天才小考完，天啊，台大老师考得真细，都考上课讲一点点的重点，大重点都没有考，而且题目是英文超长的，还是母子题，也就是题目一题不会，后面承上题等子题就不用混了。
加油，考试不是重点，重点是要读书，要精进,…..不要偷懒—-是的,老师,我知道了!!我真是愧对老师，呵，重修三年，还考不好，一题十分,很伤耶!三年来小考都考不一样，所以考古题没路用啦,,,,,  >_<!!!!!!
我要好好努力唸书了,加油.

JUDY

information

"Yoga For Scoliosis" Video For A Home Practice
Thirty years after yoga relieving her own scoliosis, Senior Certified Iyengar yoga teacher and back care expert, Elise Browning Miller, has just launched a new video and DVD on yoga for scoliosis.

“Yoga for Scoliosis with Elise Browning Miller” is a 50-minute home yoga practice with three sections, approx. 17 minutes each, that can be practiced individually or in their entirety. This program provides a beginning practice for most people with scoliosis based upon a proven method that focuses on lengthening the spine, stretching muscles that have become tight and strengthening those that have become weak. Focused attention is placed on de-rotating the spine and ribs, while overall creating more balance and harmony in the body.

Through this practice, people with scoliosis can take charge of their own back to achieve better posture while decreasing back pain and discomfort.

This video is not intended as a substitute for medical care and should not be considered as offering medical advice or as a substitution or recommendation of medical treatment. You are encouraged to consult with your physician before practicing any pose in this video.
Yoga For Scoliosis is a trademark of Shanti Productions, LLC
©2005 Shanti Productions, LLC All Rights Reserved
Visitors:   118234 website design by Kerry Kealohilani-Wong

Article by Elise Browning Miller   Yoga Journal: May-June 1990

What is Scoliosis
The word scoliosis is derived from the Greek word “skol” which means twists and turns, and is defined as a lateral curve of the spine with a rotational component. As shown in Figure 1, the ribs are connected to the spine and move with the spine. With scoliosis, the spine moves laterally, forming an “S” (or “C”) curve and rotates at the same time. The ribs follow both this lateral and rotational movement of the spine. On this lateral curve side, the ribs and intercostal muscles between the ribs move sideways, spread apart and rotate backwards with the spine [this is called the convex side of the back]. On the opposite side of the lateral curve, the intercostal muscles are underdeveloped and the ribs are compressed. Because of the rotation of the spine, the ribs are pushed forward forming a flat back. [this is called the concave side of the back].

As a result of these lateral and rotational movements, there is postural misalignment: the ribs are rotated, the shoulders can be at different heights with one shoulder blade more prominent than the other, and one hip may be higher than the other, resulting in an uneven waist. The head is sometimes not centered directly above the pelvis and the entire body can be leaning to one side. The most obvious symptoms of scoliosis are cosmetic, yet pain and discomfort are also common. In extreme cases, there can be cardiopulmonary complications. This booklet, as well as the video "Yoga for Scoliosis with Elise Browning Miller", discusses the role that yoga poses can play in addressing these conditions.

Structural and Functional Scoliosis
Scoliosis can be either structural or functional (non-structural).

a. Structural scoliosis is much more serious and develops as a result of unequal growth of the two sides of the vertebral bodies. Usually appearing during adolescence, its causes are not well understood by medical science.

b. Functional (Non-structural) scoliosis only affects the muscular back and does not alter the body structurally. It can result from such things as poor posture or repeated unbalanced activity such as carrying heavy books or any heavy object always on one side. It is much more common than structural scoliosis, and usually much less noticeable, since the degree of curvature is less and almost always reversible.

A simple way to determine whether someone has a structural or functional scoliosis is to have them bend forward into a forward bend. This is a standard screening test given in junior high to determine if students have adolescent structural scoliosis. If a lateral curve is visible in a standing position yet disappears in a forward bend, the scoliosis is functional. If it remains and the rotational component becomes more obvious, it is within the structure of the ribs and spine and is a structural scoliosis.

Approximately 80% of all structural scoliosis are idiopathic, meaning doctors do not know why or from where it comes. Idiopathic scoliosis first develops in girls between the ages of 10 and 14; and in boys between the ages of 12 and 15. Other causes of structural scoliosis are: congenital where the vertebrae fail to separate, or neuromuscular, such as polio or cerebral palsy and also from accidents that involve the spine and/or ribs. In some cases, leg differentiation can cause scoliosis in the lumbar ( lower back) region. This results in uneven hips.

The Major Scoliosis Curve Patterns
Curvature can take place anywhere along the length of the spinal column, however there are four most common patterns of curvature. To be able to use yoga effectively for your scoliosis, find out what pattern you have from an orthopedic surgeon or knowledgeable professional in this field.

a. Right thoracic Scoliosis indicates that the major scoliosis is concentrated in the thoracic (mid-back) region and curves to the right. In the right thoracic scoliosis there may also be a counter curve to the left in the lumbar (lower back) region, but this is a less severe curve.

b. Left lumbar Scoliosis indicates that the major curve is to the left and is concentrated in the lumbar region. There may be an opposite curve less extreme to the right in the thoracic region.

c. Right thoraco-lumbar Scoliosis indicates that the major curve is to the right in the thoracic and lumbar region. This is commonly known as a “C” curve.

d. Right thoracic-left lumbar Scoliosis. The last type of curvature is the combined curve where the major curve is in the thoracic region with an equal counter curve to the left in the lumbar region. This is commonly known as an “S” curve.

For unknown reasons, 90 percent of thoracic and double curves are right convexity (curve to the right); 80 percent of the thoraco-lumbar curves also are right convexity; and 70 percent of the lumbar curves are left convexity. There can also be triple curves with an additional lateral curve in the cervical or neck region. Also two or more lateral curves can be in the thoracic region of the back with a major lumbar curve. With a more severe scoliosis, seven times as many women as men have scoliosis.

http://www.yogaforscoliosis.com/index.htm

[……]

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分类: 教室及研习讯息,Studio | 发布留言

台北瑜伽医学LEVE 1招生

发布日期: 2008/10/21，作者:

DEAR L1毕业生：
周五班开放旁听，限曾参加过LEVE1的同学，八周费用一千元，全数捐出公益．有兴趣就直接来吧．

１０／２０最新缴费名单
周六班已缴费：陈*宏,ROY,*舒柔，perl，蔡*丽，蔡*珍，吴*芬，唐*仪，陈*惠，高峰,赖*美,周祺,florence.
未交:wimee,小瑜,林*斐,cmil

周五班已缴费者：龙穗,,吴*宇,骆*华，许*雪
未缴:cherl
已缴但不知名字者：
尾码：３６２６，８０５３，４９８０，９５００　　以上缴款者请认领，感谢．

10/2　缴费优惠截止日，别忘了！

同学今天是最后一天，只要在今天前转帐都算是成功的，呵，各位加油了．
周六班报名人数如下:（省中间字以保障各位隐私）
已缴费：
陈*宏,ROY,*舒柔，perl，蔡*丽，蔡*珍，吴*芬，唐*仪　
未缴费：FLORENCE,WIMEE,CHOURN，小瑜，崔老师，羽瑄

周六班报名人数如下:（省中间字以保障各位隐私）已缴费：陈*宏,ROY,*舒柔，perl，蔡*丽，蔡*珍，吴*芬，唐*仪　

周五班:
已缴费者：龙穗,,吴*宇,骆*华，许*雪
未缴：小瑜,pauline,cherl，明珠

常会收到同学真挚的留言，表示临时有事无法参加，不得不心痛取消课程，将机会留给有缘人，呵，别灰心，只要有心，将来一定有机会一起研习的，我们永远等着你，加油．

judy

9/29

因放台风假,所以缴费优惠延至十月二日前为止，呵，同学千万不要冒着风雨跑去缴费．昨天倒是冒着风雨跑去看海角七号，结果发现台北疯子还真不少，电影院竟然客满，散场时的女厕排队人龙到溢到男厕的门口，不知情的观众还以为是另一场电影的入口，有够夸张．

9/22最新消息

周六班报名人数如下:（省中间字以保障各位隐私）已缴费：陈*宏,ROY,*舒柔，perl，蔡*丽，蔡*珍，吴*芬，唐*仪　 周六班报名人数如下:（省中间字以保障各位隐私）已缴费：陈*宏,ROY,*舒柔，perl，蔡*丽，蔡*珍，吴*芬，唐*仪　

最近这一个星期，快被无名给气死，因为这篇文章突然无法进入修改，因此，无法在第一时间和各位保持联络，深感歉意．呵，还好，今天总算恢复正常，前些天都只能在留言版上留言，真是很麻烦．
现在赶紧公布重要事项:

一:周六班时间改为下午班
周五班 10/24~12/12(五)下午2:00-5:30             
周六班 10/25~12/13(六) 下午1:00-4:30    为配合同学,时间由早上改为下午,其实一早是很不错的,对我这个欧巴桑来说.下午,只要不超过四点半,都还可以出去玩一下,家庭生活和另一半阿娜答都要顾一下.以免用脑过度.
周六班报名人数如下:（省中间字以保障各位隐私）
陈*宏(已缴费),*ROY(已缴费),FLORENCE,WIMEE,CHOURN,*舒柔.叶*鑫,
尚未完全回复者:羽瑄,吴*宇,小花

周五班:小瑜,PAULINE,SHERL,BONNIE,龙**(已缴费),*明珠

二：记得在月底前缴费才可以享有１３０００元的费用．十月就要交原价．

三：各位可以开始看瑜伽经和瑜伽之树及哈达瑜伽经及老子书，期末才要交报告，但请先读．
详细上课资料容后补上.

JUDY

(已缴费)
———————————————————————————————————————————————————————————————————————————————————-

台北的LEVE 1正式招生,目前已有多人私下报名,不过,一直都没正式PO文,实在是太忙了.真对不起有心参加却又不太清楚的同学.最近一直都在忙着准备LEVE 2的课程，八周的上课，每一次都讲到欲罢不能，老是超过预定时间，因为错误太多了，要讲到大家都听得懂为止，但对准时走的同学感到很不好意思，不过，下回上课总会再前情提要一番．呵,别担心,我亲爱的LILY同学.

为什么要讲到＜烧吓＞？嘴巴干到可以！呵，就是希望各位学养兼俱，不要只凭感觉练习瑜伽，在读IYENGAR这本瑜伽之树的小书，才发现艾大师会成功不是没有原因的，艾氏非常的好学，尤其是教学日久，深感不足之际，他会不断精进在解剖学及病理学及传统的阿育吠达的印度医学，他认为好的瑜伽老师应俱备病理学基础，看到此，不禁竖然起敬，各位，要精通病理学那有这么容易，要有很强的解剖学及生理学基础，最后，才能看得懂病理学的书．艾大师，真是太令人敬佩了．

但令人动容的不仅是好学的精神，不耻下问的他，不断地在教学中反省及检讨，于是乎创造出伟大的IYENGAR流派．想想，自己是不是很容易就志得意满，呵，不能怪自己，燕雀安知鸿鹄之志，若那天有幸抬头看到在天空中飞翔的老鹰，才有机会发现自己的渺小．因此，想要成为一名合格的艾扬格老师，没有下苦功是不行的，光是凭自己的感觉去教学生，艾大师可能会摇头摇得如波浪鼓一般，呵，他最最受不了的是，在一旁学习之后，没多久想说自己的体位法也做得不错了，于是乎，就开始教学了，而且，还打着艾大师的嫡传弟子的名号，或许也正因为如此，他将自己的学校入学资格设得非常的高，也非常的严，入学不易，出师更难．

听说，目前全球也只有一百多位正式的艾扬格老师，真是不容易，研习时间至少五年以上，呵，好像是八年，各位觉得很久吗？想想医学院也要六年研读最后一年实习，然后才能到医院当个小INTERN（实习医师），最后从小R（住院医师）开始干起，从R1一直干到R4总住院医师然后再考专科医师．这是一条很漫长的路，毕竟人命不是商品，弄坏了，没得重来．

同样的，学生的身体也不是商品，调整坏了，也很难重来，因此根基很重要，观念很重要．一切的观念都必须有坚实的学问做后盾．现在应KEYMUSCLE的同学之请，再开一次LEVE 1的课程，这次的课程最特别的是，少数一些学生具有KEYMUSCLE的基础，所以，若您有幸参加这次的课程，那就赚到了，因为同学的水准超高，可以互相请益．这次的课程相信是LEVE1里面，程度最深的，因为课堂上会以融会贯通的教法，让大家模糊的印像再次清晰化．

呵，有心的同学赶快报名．明年会不会再开，很多人在问，看看，或许明年会计划用功唸书，写一本瑜伽人专用的瑜伽解剖书籍，呵，那是很大的工程．但也是我个人小小的梦想．

台北leve1研习详细资料如下：八周研习时间：
周五班 10/24~12/12(五)下午2:00-5:30             
周六班 10/25~12/13(六) 上午1:00-4:30           

报名时间：即日起，额满即开班，请至下方留言板报名并尽速完成缴费方能确保研习席次．
人数：8-12人
　
教学内容：
1体位法的梵文教学，学会认识字首字根及发音，学会如何画体位法图
2解剖学基础课程，从骨架及肌肉的解剖学开始，再和体位法的动作做结合．在课堂里你会学会以正确的用语去认识动作的3方位，有助于各位了解专业的瑜伽医学文章．如YOGA JOURNAL中的ANATOMY COLUMN解剖专栏．
4认识呼吸法的解剖生理构造，了解声带及横膈模的作用，了解腹式及胸式呼吸法以乌加一吸呼法的技巧．
5冥想与大脑的关联：了解冥想及放空为何对人体如此重要，和神经系统的关联为何．
6瑜伽哲学：透过小组讨论及指定书目－瑜伽经，哈达瑜伽经，瑜伽之树，老子，深入瑜伽的真谛．

对象：对瑜伽有热爱者，想要了解体位法的奥妙及不受伤的方法．

费用：
原价:16000元,9月30日前缴费者,减免3000元,可享优惠价13000元.学费1/10捐给儿盟及励馨基金会做公益.
已参加KEYMUSCLE者,学费为13000元.
转帐请转至邮局 代号700   帐号02813050638405

教材包含：人体模型两个，分别是肌肉和骨骼模型；讲义；YOGAANATOMY一本
上课地点：JUDYYOGA乐活愈瘉瑜伽教室　长春路435号五楼   02-27189633  

报名表
请留下以下资讯至you_loveyoga@yahoo.com.tw务必在信件头注明:报名台北leve1-姓名：
例如:报名台北LEVE1-JUDY
请附以下资料:
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身体是否有旧伤或疾病? 若是，请详述。
是否为初学者? 若否，请简单地与我们分享您的学习经验心得。
瑜珈对你而言是什么?
新课程教室席次有限，请再报名前,务必先转帐以保留名额，感谢。
转帐帐号:邮局 代号700   帐号02813050638405
请提供金额与帐号后五码 验证ｏｋ之后会发mail告之．
退款银行与帐号 (若人数不足将于预定开课内一周自动退款)
我有话要说….(请随意)
谢谢您耐心的填写并期待在课堂上与你相遇!Namaste!

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