又来了，各位同学，令各位又爱又恨的瑜伽医学原文讲义，再度出现在各位的眼前．
不要闪躲，不要害怕，英文并不可怕，可怕的是，根本不看，其实，有看有保佑，难保那一天，阁下您突然大发愿心，想要出国提升自己的专业知识，那么考取国际瑜伽联盟（Yoga Alliance）认证必然会成为您的人生目标，其中anatomy（人体解剖学）就是必考项目之一，与其在国外看阿豆那表演，还不如在国内先打好基础，您说是吧！各位爷们！
为了让每两个月的瑜伽医学研讨会，料好实在！才疏学浅的Judy，只好为各位同学上穷碧落下黄泉，搜集许多的专业文章，别小看这本小小的讲义，里面有深度的国外文章，基本的解剖生理学知识，还有从复健及运动医学切入的专业文章，集结成册，配合专业的研讨会发给各位，就是希望大家的瑜伽医学功力能提升．
啊！今天有同学向我反应，讲义太难了，我后来才想到，她那天最晚才到，她很不错，刚下完课，包了台小黄，直奔梵瑜伽，但可惜的是，错过了先前的基础医学的讨论，难怪会觉得讲义有点难，其实，不瞒你说，专业的文章真的粉难懂，所以才要开研讨会，透过Judy本人的搞笑演出，包证让你心领神会，为了传逹忠实的知识，上课前还先找医学博士赖庭玮医师，帮我指导一番，否则，好的老师带你上天堂，坏的老师，带你下地狱，这可不是闹著玩，我是个粉严谨的人滴！
今天总算将上期的膝盖研讨会的讲义寄给对岸的网友苹果，对我而言，瑜伽医学知识的传播是很重要的，瑜伽，有太多的流派，每种流派有它不同的教义及规定，因此您必须多尝试，才能找出适合自己的瑜伽．这让我不禁想起space专授Mysore老师Gladys，她说：千言万语，不如一个体会．
看过金庸笔下的神雕侠侣，就知道古墓派的小龙女，轻功了得，内力更是浑厚，不显于外．若说，Gladys是小龙女再世，真是再适合也不过了．温柔婉约的她，十分有耐心，常常提醒我，要用呼吸带领动作．
”不急，瑜伽，就像是一朵花，常练，它就开花了”还记得上几篇我提到的经典名言吧，就是出自于她的体会．
Paul Dallaghan，是ashtanga派系祖师嫡传弟子，也是许多人敬仰的偶象，他的体会是什么呢！他说，
”最伟大的老师，便是练习本身”
只有练习，才能体会，一个体会，胜过长篇大论．
想要体会瑜伽欲死欲仙的奥妙，就来问问练ashtanga的人，尤其是有上过Mysore的人，特别能体会，那种练到全身快虚脱，汗水直流，快要撑不下去却又不断跨越自己极限的快感，只有一句话可以形容，置死地而后生，劫后余生的快乐，当然是笔墨难以形容．当然，想要让自己更精进，必须要先克服惰性．这也就是我写持戒的由来．
但突破自我极限，是一个迷思，很吊诡！！也很迷人．
每个人，生来就与众不同，有人先天骨子软，有人骨头硬梆梆，有人不用暖身直接就劈腿，你当他厉害，我为他担心，有人可以后弯到手抓脚跟，在众人喝采下，我却担心她脊椎关节不稳定，一体总是两面，柔软度好，意谓著稳定性差，所以，瑜伽，没有所谓的标准动作，符合你的生理状况，尽心去做，就可以了，不是每个人都可以成为David Sweson，也不是每个人都可以逹到脚放头顶的瑜伽招牌动作．
为什么，因为你不是他，他也不是你，先天基因，后天环境，以及个人状况等诸多因素使然，我们必须相信，人是有差异性，也因为如此，每个人才会如此独特，世界才会如此美好，瑜伽才会如此多元化，记得，老子曾说过一句话，完美的东西，是不存在的，存在的东西，基本上是不完美的，不完美的东西，真的是不完美吗！错了，有缺陷的美，才是真的完美．
你懂了吗，老子真是老子，道可道，非常道，但他还是在出关逃难前，在牛背上，勉为其难地说了出来．
你找到你的瑜伽了没，不要流于瑜伽名牌化的迷思中，听听你身体的声音，它会告诉你答案，只要你愿意停下心来，聆听．
对了，10月份的瑜伽医学研讨会改时间，感谢林正雄老师的大力支撑，将初级班的时间延后，以利我们办活动，也让周六远从外地来研习班的同学有机会参加，所以，在各方配合下，我们又可以在可爱的星期六办我们最爱的研讨会，大家要报名的话，请在布落格留言，梵瑜伽的妺妹，会帮各位登记下来，人数一样限制在40人之内，人太多，教学品质会下降，这不是我想要，所以，各位，要报名要快哟！！膝关节的演讲讲义，我这个礼拜会弄出来，先前MP3有点问题，送修，真不意思，让各位等太久了．
主题:瑜伽与脊椎侧弯
时间:10/21(日)11:00~14:00
地点:梵瑜伽02-82534335
主讲:简文仁理事长(中华民国物理治疗全国联合会理事长)
费用:500元(含讲义,我做的讲义绝对精彩)
终于决定改成十月的第三个星期六,
11:00~12:00脊椎解剖学课,（教室）
12:00~13:30理事长主讲（教室）
13:30~14:00会后讨论（在柜台区讨论，不妨碍初级班一点半的课程）
有空大家要记得参加啊,我有买人体模型哟,说不定那天会带去,如果不会吓到路人的话.谁有空，将下面的英文翻一下吧．不要偷笑，就是你啦，对，就是每天都会上来晃一下的～～～～～～～～～～～～你
．
Yoga for Scoliosis
With regular practice, you can ease the pain of a crooked back and turn it into a powerful teacher.
By Elise Browning Miller
The dull aching on the right side of my mid-back was familiar. Sitting at my desk all day working on income taxes was not only dulling my mind, it was creating a pain in my body that I could no longer ignore. So I got up and headed for the kitchen. Stuffing my face was always a quick solution for the pains and problems of life.
As I grabbed for the food, it occurred to me, "Not only am I in pain, I’m downright depressed! "Though I knew taxes were not always an enlightening task, I hadn’t realized that my whole psyche was besieged by negativity. Was my negative attitude affecting my already vulnerable back or was it the other way around? Either way, eating was not going to solve the problem.
I knew of only one solution for my spasmed back and negative attitude. For years, only yoga had helped me cope with the pain I had lived with almost all my life. At 16 months, I had fallen down a steep flight of basement stairs. Initially, the family physician thought I had only broken my nose. Years later, I found out that my ribs had been knocked out of position from the accident, which gradually created a lateral curvature of the spine called a scoliosis.
What is Scoliosis?
Perhaps the most dramatic of spinal aberrations, scoliosis appears in cave paintings of prehistoric man and was first treated with braces by the Creek physician Hippocrates in the fourth century B.C, Not only does it create spinal deformity and rib displacement, it twists the shoulders and hips and shifts the body’s center of gravity. Its most obvious symptoms are cosmetic, but pain and cardiopulmonary complications (due to compression of the heart and lungs) are also common. The word "scoliosis" is derived from the Greek word skol, which means twists and turns. In scoliosis, the spine forms an S curve (or reversed S) from side to side down the back, and at the same time the back of the spine rotates toward the concave side of the S, twisting the rib cage and making the sides of the back uneven. (To observe this effect, bend a hose into an S shape and observe how it rotates at the same time.) Particularly when this curvature occurs in the mid-back region, the ribs compress on the concave side of the spine and spread apart on the convex side. On the concave side, the attached ribs are pushed sideways and forward, while on the convex side, they collapse toward the spine and move back, thus forming the characteristic rotation of the rib cage. The ribs on the convex side often protrude posteriorly, and over this protrusion there frequently develops a tense, painful mass of muscle tissue.
Four Major Scoliosis Curves
Curvature can take place anywhere in the spinal column but generally follows four common patterns. In a right thoracic scoliosis, the major scoliosis is concentrated in the thoracic (mid-back) region, and the spine curves to the right. (There may also be a counter curve to the left in the lumbar region, but this curve is less severe.) In a left lumbar scoliosis, the major curve is to the left and is concentrated in the lumbar (lower back) region, though, as shown in the diagram, there may be a less extreme counter curve to the right in the thoracic region. A third type of scoliosis is the right thoraco-lumbar, where the major curve is to the right in the thoracic and lumbar region. The last type of curvature is the right thoracic-left lumbar combined curve, where the major curve is to the right in the thoracic region, with an equal counter curve to the left in the lumbar region. For unknown reasons, 90 percent of thoracic and double curves are right convexity (curve to the right); 80 percent of the thoraco-lumbar curves also are right convexity; and 70 percent of the lumbar curves are left convexity. Seven times as many women as men have scoliosis.
Structural and Functional Scoliosis
Scoliosis can be either structural or functional. The structural variety is much more serious and develops as a result of unequal growth of the two sides of the vertebral bodies. It usually appears during adolescence, and its causes are not well understood–approximately 70 percent of all structural scoliosis are idiopathic, meaning doctors do not know why they develop. Functional scoliosis only affects the back muscles and does not structurally alter the body. It can result from such things as poor posture or repeated unbalanced activity, such as always carrying books on one side. It is much more common than structural scoliosis, usually much less noticeable since the degree of curvature is less, and almost always reversible.
To determine whether a scoliosis is functional or structural, bend forward from the hips. If a lateral (side to side) curve visible in standing disappears in this position, the scoliosis is functional; if the curve remains, it is built into the ribs and spine, and the scoliosis is structural.
Yoga or Surgery?
When I was 15, my family physician informed me that I had a severe structural right thoracic scoliosis. He recommended a brace and threatened me with a possible fusion of the spine, an operation in which metal rods are inserted next to the spinal column to prevent the curvature from growing worse. Appalled, I consulted a top orthopedic surgeon, who suggested that instead I try a regimen of exercise and stretching.
I exercised regularly throughout high school and college, but although 1 experienced little discomfort, I noticed that my posture was becoming worse. I was rounding my shoulders, particularly on the right side; and when I wore a bathing suit, I noticed that the right side of my back protruded more than the left. After graduation, while working with the Peace Corps in Brazil, I began to experience spasms and acute pain in my back. Guided by a fellow Peace Corps volunteer, I turned to hatha yoga.
When I stretched in the yoga poses, the numbness on the right side of my, back went away, and the pain started to dissolve. To explore this path further, I returned to the United States, where I studied at the Integral Yoga Institute with Swami Satchidananda and learned about the importance of love, service, and balance in life and yoga practice. Then I turned to the Iyengar system to explore in depth the way the therapeutic use of yoga postures could help my scoliosis.
Since that time, I have been exploring and healing my body through the practice of yoga. By teaching students with scoliosis, I have learned how to assist others with their own explorations. I have found that although every scoliosis is different, there are certain philosophical guidelines and practical yoga postures that can be helpful to yoga students with scoliosis.
To determine whether a scoliosis is functional or structural, bend forward from the hips. If a lateral (side to side) curve visible in standing disappears in this position, the scoliosis is functional; if the curve remains, it is built into the ribs and spine, and the scoliosis is structural.
1. Feet and Iegs. When standing and walking, it is very important to place equal weight on both feet and to be aware of any imbalances. Strengthening the legs creates a solid foundation from which the spine can stretch and become freer, and it enables the legs, rather than the spine, to carry the weight of the body.
2. Spine. Since this is where the scoliosis is located, it is important to focus on lengthening the spine, which tends to reduce the S curve.
3. Psoas (Major and Minor). These two muscles (a pair on each side of the body) are the principal flexors of the thigh. They arise from the iliacus muscle and along the vertebral column and join to insert on the lesser trochanter of the femur. Together with the iliacus, they form a structural and functional unit called the iliopsoas. Besides flexing the thigh, the iliopsoas is an important postural muscle. During sit ting it balances the torso; in standing it counteracts the tendency of the torso to fall behind the line of gravity, which passes just in back of the hip joints. Keeping this muscle well toned aligns the lower limbs with the torso and frees the spine.
4. Scapula. To prevent the upper back from rounding (a common problem in people with scoliosis) , it is important to drop the shoulder blades down from the ears and draw them in toward the front of the body. To facilitate this movement, we must develop increased flexibility of the muscles surrounding the shoulder blades.
5. Abdominal Muscles. To strengthen the abdominal muscles is very important with a scoliosis. If the abdominals are weak, then it causes the back muscles to overwork and therefore tighten. In extreme cases, it may cause lordosis or an extreme curve of the lower back particularly on the concave side of the lower back.
6. Breath. Awareness of the breath is perhaps the most important thing to focus on while doing the yoga poses. Usually very little air enters the lung on the concave side of the spine. Sending the breath into the collapsed rib cage on this side can actually stretch the intercostal muscles and create more lung capacity. This creates more openness and evenness on both sides of the chest, from the inside out.
Read more about this article in Sequences for Scoliosis here.
Elise Miller, M.A. in Therapeutic Recreation from the University of North Carolina, is a Senior Certified Iyengar Yoga teacher from Palo Alto who has been teaching yoga throughout the United States and internationally since 1976. As a founding director of the California Yoga Center in Mountain View, CA, Elise teaches classes and workshops specializing in back care and sports-related injuries and is a faculty member at the Iyengar Yoga Institute of San Francisco. For more detailed information on Yoga for Scoliosis, including Elise’s video, please visit her website at http://www.yogaforscoliosis.com.
- 留言者: Nicole
- Email:
- 网址:
- 日期: 2006-08-17 09:11:35
报名报名…我要报名..
我是Nicole啦!梵瑜伽的妺妹赶快帮我记下来唷..我要报名10/21的
研讨会!!! 期待ing!!
- 留言者:
- Email:
- 网址:
- 日期: 2006-08-17 09:22:56
Dear
还好妳又改成星期六了，否则我就没法参加了
报名囉~
才琳
- 留言者: juyan
- Email: juyan@cepd.gov.tw
- 网址:
- 日期: 2006-08-17 09:26:05
judy
妳好, 从妳的网站得到很多新知非常感谢妳, 我想报名10月份研
习, 可否帮我保留一个名额, 谢谢妳
juyan
- 留言者: ㄚ子
- Email:
- 网址:
- 日期: 2006-08-17 09:34:43
麻烦你我要报名…10月ㄉ研习….谢你
- 留言者: peggie
- Email: peggychh@hotmail.com
- 网址: www.wretch.cc/blog/peggiec
- 日期: 2006-08-17 10:21:41
Peggie报名一位 ^^
谢谢！
- 留言者:
- Email:
- 网址:
- 日期: 2006-08-17 10:23:15
无意中发现了您的网站,我也是个瑜珈的爱好者,只是也同样有满腹疑
问为何有时上完课后,腰部感到不舒服,却不知原因为何,所以我也想参
加您在10/21办的课程…….可以麻烦您帮我留一个名额吗…谢谢
您
- 留言者: 蚊子
- Email:
- 网址:
- 日期: 2006-08-17 10:26:05
欢迎楼上的同学来参加,可是芳名要留下哟,否则梵瑜伽的美妹无法登
记哟,thanks~~~judy
- 留言者: 林老师
- Email: yogalinkimo@yahoo.com.tw
- 网址: http://www.yogalin.idv.tw
- 日期: 2006-08-17 11:22:29
Hello Judy
我会调整课程时间就是也要嘎一脚啦,安排一份喔!
当学生总是比当老师幸福些
- 留言者: Sheryl
- Email: sheryl@cht.com.tw
- 网址:
- 日期: 2006-08-17 11:43:25
Dear Judy,梵妹妹，
我要报名二位，Sheryl和Yoder，
麻烦你们了，谢谢！
^____^
- 留言者: 芳娥
- Email: leefango1167@yahoo.com.tw
- 网址:
- 日期: 2006-08-17 12:10:16
芳娥也要参加
- 留言者:
- Email:
- 网址:
- 日期: 2006-08-17 12:33:04
我是那个没有留名字的家伙….我是julia,英文名字就可以吗
- 留言者: Nicole
- Email:
- 网址:
- 日期: 2006-08-17 14:56:53
Yoga for Scoliosis
瑜珈针对脊柱侧凸
With regular practice, you can ease the pain of a
crooked back and turn it into a powerful teacher.
By Elise Browning Miller
透过经常的练习, 你可以减缓背脊弯曲变形的疼痛而且成为强而有力
的老师 (这个伦Elise Browning Miller 说的)
- 留言者: Nicole
- Email:
- 网址:
- 日期: 2006-08-17 15:08:36
Dear Judy,
不知道为什么剩下的一小段翻译.我怎么也传不上去 ..明天我在试试
看好了…@@!
- 留言者: 蛋蛋
- Email: lynnchin0201@yahoo.com.tw
- 网址:
- 日期: 2006-08-17 15:21:57
蛋蛋、梦湘、玉引总共三位报名，谢谢喽
- 留言者: Sharon.W
- Email: youuoy85@hotmail.com
- 网址:
- 日期: 2006-08-17 17:51:57
我也一同参加
- 留言者: 积善
- Email: anny5377@pchome.com
- 网址:
- 日期: 2006-08-17 18:04:47
我也要参一脚哦(瑜伽与脊椎侧弯)…真是期待这天来临,我叫积善
(anny)
- 留言者: Alice
- Email:
- 网址:
- 日期: 2006-08-17 22:18:35
我也想报名,我是Alice~~
虽然我完全不认识大家,
但是这ㄍ主题太吸引我,
我决定鼓起勇气报名喽~~
- 留言者: zoeyogi
- Email:
- 网址:
- 日期: 2006-08-18 08:24:21
judy，我和另外二个老师会一起参加，所以是三个人，谢谢。
^^
- 留言者: zoeyogi
- Email:
- 网址:
- 日期: 2006-08-18 08:28:10
再补充一下，我当天会晚点到，所以记得要留妳的绝对精彩讲义给我
喔，谢谢。^^
- 留言者: kateantony
- Email:
- 网址:
- 日期: 2006-08-18 08:40:43
我也要报名..一位.谢谢
名字..野生动物..
- 留言者: riseiji
- Email: adept.lee@msa.hinet.net
- 网址:
- 日期: 2006-08-18 09:19:43
梵妹妹，我是seiji我也要参加！
Judy，这次我会记得带机丝去拍活动花絮的！^^
ps/Judy，可以让我帮忙带人体模型吗？我想光人化日吓路人，哈
哈！
- 留言者: May
- Email: mayangel12345@hotmail.com
- 网址:
- 日期: 2006-08-18 09:19:57
judy
我是May,我也是瑜珈的爱好者
但我有椎间盘突出,所以对这个(瑜伽与脊椎侧弯)课程很有兴趣
,可否帮我保留一个名额, 谢谢妳
- 留言者: sally
- Email: sally.li@jovial.com.tw
- 网址:
- 日期: 2006-08-18 10:32:48
Dear July :
请问要如何报名呢? 有电话吗? 谢谢帮忙唷
- 留言者:
- Email:
- 网址:
- 日期: 2006-08-18 10:39:09
茹来是也~~报名~!!^++++^v
- 留言者: judyyoga
- Email:
- 网址:
- 日期: 2006-08-18 12:38:48
sally:
你是新同学哟,欢迎你来,梵瑜伽的详细资料在右侧好站连接,02-
82534335,请先在布落格上报名,以利梵瑜伽美妹登记.
给楼上所有的同学:
你们真的好认真,让我好感动,我又想买人体脊椎模型,这样比较有立体
感,大家一看就懂,只能尽力准备资料,报答大家了.只要你们有收获,我
的辛苦就值得了.
Judy
- 留言者: 蛋蛋
- Email: lynnchin0201@yahoo.com.tw
- 网址:
- 日期: 2006-08-18 16:57:13
方平、丽蓉要加入哦…谢谢
- 留言者: Nicole
- Email:
- 网址:
- 日期: 2006-08-18 17:00:36
Dear Judy,
抱歉请教个问题喔..我的左手腕曾有一次在练习的时候扭伤了, 后来
去国术馆桥并休息了一阵子有比较好了,但现在不知道是不是没有完全
的复原, 工作打字及瑜珈上课时手腕都会隐隐作痛, 这应该要怎么办?
热敷还是冰敷比较好? 另外,如果要上瑜珈时是不是要带护手腕的东西
呢? 谢谢你的回答唷!!
- 留言者: ashly
- Email: ashly.chi@msa.hinet.net
- 网址:
- 日期: 2006-08-19 00:55:54
还好改成星期六,
可以不用找代课了!!
感恩啊~~~
所以~~
要把我算进去喔!!
- 留言者: judyyoga
- Email:
- 网址:
- 日期: 2006-08-19 09:06:20
Nicole
请看拙作:热敷的重要,那篇就是在讲我手指不小心扭伤的心历路程,你
现在和我当初一样,痛苦,害怕,怕自己的手是不是就此废掉,怕以后做
到手腕使力的体位法时,会不会加重对它的伤害.
老实地告诉你,没有这么快好,而且,你必须有耐心,每天热敷放松,每天
按摩,有时再冷热交替,促进血液循环,记得配戴护腕,要稍为紧一点,可
买钛成份护腕,减低对手腕的负担.每天记得擦一下药膏,例如:擦劳灭
等,可以加速肌肉及韧带的复原.
各位,运动伤害要即时处理,否则它会纠缠你一辈子,隐隐作痛,犹如芒
刺在背,你知道吗,生病得癌不可怕,可怕的是痛,痛,可以摧毁一个人的
求生意志.不要在年轻时,种下痛的祸根,以免老的时候,百病丛生.
- 留言者:
- Email:
- 网址:
- 日期: 2006-08-20 17:52:04
Dear Judy:
我是新同学,也想报名十月份的研讨会,希望还有名额.
谢谢!
juwen
- 留言者: 沛杉
- Email: chiachan57@yahoo.com.tw
- 网址:
- 日期: 2006-08-20 20:37:56
不好意思各位我算是新生吧,上次我有打电话报名,无奈家人有要事无
法前去参加真的很懊恼,这次我还想报名参加1021的研讨会?不知道是
否欢迎新生加入. 沛杉
- 留言者: 沛杉
- Email: chiachan57@yahoo.com.tw
- 网址:
- 日期: 2006-08-20 20:43:54
梵瑜珈的可爱妹请帮我登记喔 我要参加1021的研讨会,(虽然我不知
道是否欢迎新生参加) 但也请帮我登记,感谢你喔 !沛杉
- 留言者: Nicole
- Email:
- 网址:
- 日期: 2006-08-21 15:55:35
Dear Judy, 谢谢你…我知道啦…晚上赶快冷热敷一下
- 留言者: 芳娥
- Email: leefango1167@yahoo.com.tw
- 网址:
- 日期: 2006-08-21 16:50:12
芳娥再加一位
- 留言者: 梵小妹
- Email:
- 网址:
- 日期: 2006-08-21 20:48:16
名额仅剩9人喔
- 留言者: janeslife
- Email: sjanes167@yahoo.com
- 网址:
- 日期: 2006-08-22 00:38:45
虽然我是瑜珈新手，英文很糟糕，可是…错过了膝盖，可不想再错过
脊椎~~我也要参加~~
我是新同学jane~~
谢谢!
- 留言者: ryman
- Email:
- 网址:
- 日期: 2006-08-22 08:55:46
我要参加 山顶洞人留
- 留言者: yi3478
- Email: yi3478@pchome.com.tw
- 网址:
- 日期: 2006-08-22 10:25:09
报名，明怡
- 留言者: 淑慧
- Email:
- 网址:
- 日期: 2006-08-22 20:43:14
我是ㄚ子我要参加唷…..
- 留言者: kelly
- Email: kellychow1002@hotmail.com
- 网址:
- 日期: 2006-08-23 16:51:55
Judy,谢谢你办这么好的活动造福大家!!我是Kelly 和 Amanda 我
们也想报名 🙂
- 留言者: judyyoga
- Email:
- 网址:
- 日期: 2006-08-23 17:22:07
大家都好上进哟,我最近的一篇文章,正在写,是日本派的礒谷疗法,强
调股关节不正是造成脊椎不正的主因,写好就po给大家,期待囉!!!
JUDY
- 留言者: Doris
- Email: doris@aptg.net
- 网址:
- 日期: 2006-08-23 17:25:53
您好：
还可以报名吗？
Doris
- 留言者: rachel
- Email: rachelchange@hotmail.com
- 网址:
- 日期: 2006-08-23 18:23:05
我们是新同学要报名. Rachel+Jing..2个哦..
- 留言者: Doris
- Email: doris@aptg.net
- 网址:
- 日期: 2006-08-23 19:17:14
陈玉秋报名两位。
- 留言者: spring
- Email:
- 网址:
- 日期: 2006-08-24 08:40:08
再加一个SPRING喔!
- 留言者: judyyoga
- Email:
- 网址:
- 日期: 2006-08-24 10:19:08
以上人员接受报名,因为大家都很有心,实在不忍让各位扑空,各位,有
福啦,欢迎参加.名额至多再开放十名.
judy
- 留言者: 沛杉
- Email:
- 网址:
- 日期: 2006-08-24 12:13:59
真的超感谢Judy 感恩你
沛杉
- 留言者: yi3478
- Email: yi3478@pchome.com.tw
- 网址:
- 日期: 2006-08-24 17:22:54
Harvey 报名
感谢
- 留言者:
- Email:
- 网址:
- 日期: 2006-08-26 23:12:27
hi judy
zona 与 照蓉 也要去喔！
要帮我们留位喔！
感谢喔！
- 留言者:
- Email:
- 网址:
- 日期: 2006-08-27 15:39:59
hi,judy
21日的脊椎侧弯，有空的话我也要参加，先帮我留位哦！谢谢！nana
- 留言者: Heidei
- Email:
- 网址:
- 日期: 2006-08-28 17:17:19
judy妳好，错过了上次的研讨，这次不想再错过了，麻烦妳囉我是
Heidei…ps需要再拨电话与梵瑜伽妹妹确认吗?
- 留言者: judyyoga
- Email:
- 网址:
- 日期: 2006-08-28 20:10:22
各位:
你们的留言,梵美妹都会登记,她会和我联络,十月份以复健医学角度切
入,十二月份会以神经医学及骨科学的角度切入,精彩可期,若十月份真
的无法前来,十二月份就千万不要错过了,我心中已有理想的演讲的人
选,是某大医院的副院长,人很亲切,和他交情不错,就怕他太忙无法前
来,就先卖个关子了.若大老不行,还有二老在我的口袋名单中.
各位,敬请期待,我衷心衷心希望,每个人都能愈练愈健康
爱你们唷~~~~~>_*
Judy
- 留言者: 小珮
- Email: mori0137@yahoo.com.tw
- 网址:
- 日期: 2006-08-29 11:34:09
我想参加～可否确定后再跟我连络～谢谢～等你通知喔！
- 留言者: 小珮
- Email: mori0137@yahoo.com.tw
- 网址:
- 日期: 2006-08-29 11:46:52
可否给我地址～要怎么过去～因为我住外县市
- 留言者: judyyoga
- Email:
- 网址:
- 日期: 2006-08-29 11:55:50
梵瑜伽的地址及电话就在旁边的友站连接,遇有捷运路线图,你搭车到
火车站,站内可搭捷运,就在江子翠下车即可.欢迎参加.我看名额已进
入倒数计时,再五位,就不开放了,人太多,学习效果会变差.我是以医学
研讨会的标准在办活动.
有几回我去参加其他相关的活动,发现天啊,人山人海,小小教室挤得个
沙丁鱼一样,好像在开演唱会,那个早上到底上了什么,我到现在还搞不
太清楚.倒是记得交了1200元的参加费,还掉了一支心爱的笔在会场.
后来,我就在想,我若办活动,绝对不能如此,一定要严谨,让大家都能有
收获.还希望大家多给我改进的意见,感谢.
JUDY
- 留言者:
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- 日期: 2006-08-29 14:07:00
hi judy
10月15日的脊椎研讨会和10月21日的脊椎研讨会是一样的吗？
还有10月21日的脊椎研讨会是有初级班的是吗？ 如果有，我应该要
报初级班.nana
{13:30~14:00会后讨论（在柜台区讨论，不妨碍初级班一点半的课
程）}
- 留言者: 小FUN
- Email: lsh@cgh.org.tw
- 网址:
- 日期: 2006-08-29 20:09:27
同学,脊椎研讨会原订十月十五日后来改到二十一日,我在文里有交待
更改的原因,你看一下即知.
研讨会没有分为初级及中级所以欢迎你二十一日时来参加.
JUDY
- 留言者:
- Email:
- 网址:
- 日期: 2006-08-30 18:00:31
i got it ,thank you !nana
- 留言者: 萧明珠
- Email: aju0337@pchome.com.tw
- 网址:
- 日期: 2006-09-05 17:13:31
JUDY:
今天把妳发表的文章全看了,眼睛快脱窗了.但心里真感动….
,有妳这样热心又有专业的人实在很感恩,一切尽在不言中…..
ps.电脑已离我很久,思考的速度比不上打字,所以下次见面再发表感言
明珠
- 留言者: WHL
- Email: wanghling@yahoo.com
- 网址:
- 日期: 2006-09-06 19:33:16
您好, 敝人想参加研讨会, 不知是否仍有名额. 若有幸能参加, 烦请email通
知, 谢谢.
WHL
- 留言者: judyyoga
- Email:
- 网址:
- 日期: 2006-09-06 20:03:33
明珠啊明珠,你总算上来了,只是我留的言,不知下次相见时你是否会看
到,可能直接当面告诉你比较快,但我还是得在上面回应,表示我的喜
悦.
记得,当日大伙开玩笑地推举我来为大家服务,一股莫名的勇气让我无
厘头地栽入这个瑜伽医学领域,我这个人一旦承诺,就像希腊神话里的
尤里西斯一样,每天都在推巨石上山,滚下,再推,日复一日,背负着重
任,不知何时才能卸下.就像写网志一样,一星期写两篇,不写,寝食难
安,过意不去.
果然,是条不归路,还好,你这个住在地球的外星人竟然上网来鼓励我,
真是太令人兴奋了,我想你一定打字打粉久,而且,要找到我的网志,比
搭车到凯逹歌兰大道还难.
真是太高兴了~~~~
- 留言者: judyyoga
- Email:
- 网址:
- 日期: 2006-09-07 15:39:41
WHL
你真是幸运,我刚和梵美妹连络,你刚好是最后一个名额的报名者,真为
你高兴,也顺便告诉其他人,报名截止了.我现在要专心为各位找资料
了,下回,十二月的主题仍是脊椎,所以别太难过,十月的切入角度是以
复健医学,十二月的角度是以神经医学,不一样,但相同的是,你一定可
以学到很多东西.
- 留言者: Rita
- Email: ritajian111@yahoo.com.tw
- 网址:
- 日期: 2006-09-12 09:52:31
Dear Judy ,
因为中南部能办如此的研讨会，真得不多，我真得很想搭上这次研习
课程列车，能与大家一起精进、学习。我不想错过，请问Judy可否再
容一位名额报名者!谢谢您…
感恩您能确认的Rita
- 留言者: alex
- Email: alexchen@ms19.url.com.tw
- 网址:
- 日期: 2006-09-13 00:38:32
住在高雄似乎不太能够去参加judy姐办的研讨会
听说要办满12堂耶
虽然我练yoga的目地不是因为身体不好
不过常会在教家人朋友动作的同时
想要改善他们的身体状况 但是又说不出个所以然
所以想说虽然没办法上去参加研讨会
但是不知道可不可以请judy姐寄讲义电子档让我能读多少就吸收多少
如果需要工本费或其它费用 我是ok地
不管怎样 还是要感谢你成立这个网站
对了 我本身是学语文的 要是以后需要帮忙翻译的地方
可以找我 小弟义不容辞
- 留言者:
- Email:
- 网址:
- 日期: 2006-09-13 10:05:36
Rita
看到你这么有心,我真的不忍心拒绝你,好吧,你是最后一位囉,感谢你
的热心参与.
alex:
你一定很用心,希望下次有机会大家认识一下,我们很需要大家的参与
judy
- 留言者:
- Email:
- 网址:
- 日期: 2006-09-13 10:28:23
alex:
刚好上面有一篇原文讲义若你可以帮忙翻出来,大家一定很高兴,翻多
少算多少,没关系,我再帮大家做后续处理,先谢谢你了
真是太高兴的judy留
- 留言者: alex
- Email: alexchen@ms19.url.com.tw
- 网址:
- 日期: 2006-09-13 12:52:40
恩 那我就利用这几天的时间来弄一下
到时候弄好要怎么上传呢
- 留言者:
- Email:
- 网址:
- 日期: 2006-09-13 15:39:57
你可以先寄给我you_loveyoga@yahoo.com.tw
我整理之后再po上去,感恩哟
Judy
- 留言者: alex
- Email: alexchen@ms19.url.com.tw
- 网址:
- 日期: 2006-09-20 00:29:19
有收到前半段的吗
你先确认一下观念对不对
我再继续翻
- 留言者: judyyoga
- Email:
- 网址:
- 日期: 2006-09-20 01:03:39
收到了,我这两天会看,你先休息一下吧!真是太感谢你了
JUDY
- 留言者: 心榆
- Email: g3793@yahooc.om.w
- 网址:
- 日期: 2006-09-20 12:13:59
现在报名还来得及吗?我要报名~~~^_^
- 留言者: judyyoga
- Email:
- 网址:
- 日期: 2006-09-21 11:10:37
心榆
要等下回了,除非刚好有人退出,否则名额已满,真是抱歉!!!!
Judy
- 留言者: James
- Email: jamesting007@gmail.com
- 网址:
- 日期: 2006-10-04 06:04:18
太晚看到了！可惜！
我报名候补，若有人退出，请通知我。
谢谢！
- 留言者: 陈慧宜
- Email: eva.chens@msa.hinet.net
- 网址:
- 日期: 2007-08-16 13:40:31
好想上哦，请问还有位子吗?我报名候补，若有人退出，请通知我，谢
谢感恩姓名：陈慧宜eva，媚儿：eva.chens@msa.hinet.net
- 留言者: 陈慧宜
- Email: eva.chens@msa.hinet.net
- 网址:
- 日期: 2007-08-16 13:49:50
亲爱的JUDY老师：我是个想学习正专业的瑜伽知识却苦无从何处开始
的后学…拜托拜托再多几位共襄盛举嘛>_<
- 留言者: judyyoga
- Email:
- 网址:
- 日期: 2007-08-17 07:31:16
慧宜:
你是本年度第一个报名的人,因为上面这个活动是去年十月办的,今年
九月应该会再办一次,到时会在网络上告之各位,今年受训回来之后,可
以分享的东西更多,也更能透过解剖学来理解瑜伽的体位法,当然,体位
法只是其中一种,呼吸法,梵唱,瑜伽哲学,调整的技巧及替代动作的重
要性,都有更深一层的体会.
到时欢迎你来上课.
judy
- 留言者: 慧宜
- Email: eva.chens@msa.hinet.net
- 网址:
- 日期: 2007-08-17 14:09:08
哦~看清楚了，原来是2006年的活动，还以为是今年的，真幸运有您这
种无私的老师跟大家一起分享您的专业，也希望能效法您将我的喜悦分
享给认识的每个人~只是少小不努力~能力、智慧有限哈哈^^
