二十個重要的心靈教導 -施化難陀（Swami Sivananda）聖者
這二十個教導包含了所有瑜伽修行的精髓 。一個人如果全心全意地照此修行，將可以把行動瑜伽、虔信瑜伽、智慧瑜伽和勝王瑜伽合而為一。這些是迅速和有效發展培養人們自我身體、心理、道德和心靈各個層面不變的關鍵。
1 梵時 （BRAHMAMUHURTA）
每天凌晨4點起床。梵時（Brahmamuhurta）對修行是極為有利的 。從早晨的4點到6點30分或7點，這段時間內完成所有靈修。將使靈修獲得迅速和最大的成就。
2 體位法（ASANA）
面對東部或北部，以蓮花坐（Padmasana）、 單盤坐（Siddhasana） 或任何坐姿（Sukhasana）進行咒誦（Japa）和冥想半小時。之後逐漸增加至三個小時。練習倒立式（Sirshasana）和肩立式 （Sarvangasana）可以保持健康和性能量 。定期做些簡單的身體運動，如散步等等。做第二十輪輕鬆、舒適的呼吸（Pranayama） 。 做呼吸時不要緊張。
3 咒誦（JAPA）
您可以唸任何咒語（神聖音節） ，如唵(Om)或唵喃無那拉雅那雅(Om Namo Narayanaya) 、斯里南（Sri Ram）、悉他南（Sita Ram）、斯里南加雅南加雅加雅南（Sri Ram Jaya Ram Jaya Jaya Ram）、唵那瑪哈希哇雅（Om Namah Sivaya），唵喃無薄加伐達伐蘇得伐雅（Om Namo Bhagavate Vasudevaya） ，唵薩拉伐那薄伐雅那瑪哈（Om Saravanabhavaya Namah），哈哩唵（Hari Om），或嘎雅特哩（Gayatri） （一種神聖的吠陀咒語） 。根據您的喜好或習慣，每天重複唸一百零八次到2兩萬一千六百次。 基督信徒可以唸主耶穌或聖母瑪麗亞的名。 帕西、錫克教徒和穆斯林可以分別從波斯古經、格蘭斯希卜或古蘭經選擇一個聖名或咒語。
4 飲食紀律
只吃純凈的食物。 不可吃辣椒，羅望子，大蒜，洋蔥，酸性食物，油，芥末，阿魏膠。注意飲食應有所節制（ Mitahara） 。不要超過胃的負擔。 一年應該有一兩次，維持兩個星期不吃那些頭腦喜歡的飲食。吃簡單的食物。 牛奶和水果可以提高專注力。 正確的飲食就是保持生活健康的良藥。 享受美食是一種罪過。 維持一個星期或兩個星期不吃鹽和糖。 您必須能夠僅僅靠大米、dhal（一種帶辣味的印度菜。用蠶豆、豌豆或小扁豆製成）和不含鹹菜的麵包而生活。
不要在dhal中加入過多的鹽，也不要在茶、咖啡和牛奶中加入糖。 非素食的人應盡可能地逐步改變飲食習慣直到完全不食肉為止。如此他們將獲得極大的益處。
5 靜坐冥想
準備一間有鎖和鑰匙的單間房來靜坐。 如果做不到這一點，那就找一個房間的角落，用塊小布幔或帷幕隔開。保持房間一塵不染。
6 自修
每天花半小時到一小時，一方面得到純粹的思想（Suddha Vichara ） ，一方面系統地研究薄伽梵歌（Gita），羅摩衍那（Ramayana），往世書（Bhagavatam），毗濕奴千名（Vishnu-Sahasranama），拉利塔千名(Lalita-Sahasranama)， 阿迪蒂亞利達雅(Adityahridaya)， 奧義書（Upanishads） ，毗濕沙達 （Yoga Vasishta），聖經（Bible），效法基督（Imitation of Christ）， 桑德可蘭經（Zend Quran），全藏經(Tripitakas)，格蘭斯希卜（Granth Sahib）和其他宗教書籍。
7 心智的提升
用心記誦一些祈禱文，如祈禱經文（Slokas） ， 讚美詩（Stotras）等等 ，在開始咒誦或靜坐之前，一旦就坐下後即不斷地祈禱。這將快速提升心智能力。
8 清靜梵行
非常、非常小心地保持根本力量（ 開創性的能量 Veerya ）。 Veerya是上帝的活動或表現（ Vibhuti ） 。Veerya是一切的權力。 Veerya是所有的財富。Veerya是生命、思想和智慧的本質。 本教導不只是針對單身的人而言。 有家室的人也要盡可能遵守。他們必須盡量穩定和配偶間的婚姻關係。 這是非常重要的。
9 慈善
依據個人經濟條件，每個月、甚至每天來定期做慈善。千萬不要忘了做慈善。即使要放棄一些個人的欲望，還是要定期做慈善。
10 親近善知識
完全遠離損友、吸煙、肉類和酒類。 不斷地親近善知識（Satsang）。不要養成任何壞習慣。努力積極發展良好的品德。
11 禁食
Ekadasi日 （印度太陰曆中，每兩週的第11天）實施禁食 ，或只以牛奶和水果為食。基督徒必須在每兩週的星期日實施禁食。穆斯林則在每兩週的星期五實施禁食。帕西可以每兩週選一個合適的日子實施禁食。
12 念珠
把念珠圍繞在脖子，或是放在口袋裏或晚上放在枕頭底下。這將隨時提醒你上帝的存在。 空閑時就轉珠。不管你正從事什麼活動，應該隨時不斷地稱唸聖名。
13 專注禁語
每天花幾個小時來專注禁語（Mouna）。 保持沉默期間不要作出任何手勢或發出噪音。
14 講話的規範
無論如何也要講真話。少說話。 說好話。總是說出鼓勵的話。從不譴責，批評或勸阻。對小孩子或下屬不要提高音量及咆哮。
15 知足
降低個人欲望。如果你有四件衣服，就減少兩三件。過著幸福、知足的生活。 不要自尋煩惱。精神上脫離物欲束縛。過著樸素但內心豐富的生活。 想想那些擁有不及你十分之一的人。與他人共享。
16 愛心的實踐
絕不傷害任何人。非暴力是最高的美德。用愛、寬恕（Kshama）和同情（Daya）來控制憤怒。投入愛心和感情來服務病人和窮人。這是對上帝的服務。
17 依靠自己
不要依靠別人的服侍。 依靠自己是最高的美德。
18 自我檢討
每天就寢前想想當天所犯的錯誤（自我檢討） 。學習班傑明富蘭克林的做法，每天記下心靈日記和自我改正記錄。 如此每天持之以恒並找出解決方法。 不要念念不忘過去的錯誤。
19 做好份內的職責
請記住，死亡時時刻刻都在等待著你。 不要逃避你的職責。維持單純的行為（ Sadachara ） 。
20 記得上帝
從醒來到睡前都要一直把上帝放在心中，其他時間無論是否從事工作，也不能分心。
不停重複祂的名字。把自己完全交給上帝（ Saranagati ） 。
這是一切靈修的根本 。 可以助你得到解脫。所有這些靈性準則必須嚴格遵守。你絕能有任何鬆懈的想法。
原文
20 Important Spiritual Instructions
by Sri Swami Sivananda
These twenty instructions contain the very essence of all Yoga Sadhana. Karma, Bhakti, Jnana, and Raja Yoga will all come to one who follows them whole-heartedly. They are the unfailing keys to quick and effective development and culture of the physical, mental, moral and spiritual self of man.
1. BRAHMAMUHURTA
Get up at 4 a.m. daily. This is Brahmamuhurta which is extremely favourable for Sadhana. Do all your morning spiritual Sadhana during this period from 4 a.m. to 6:30 or 7 a.m. Such Sadhana gives quick and maximum progress.
2. ASANA
Sit on Padmasana (lotus pose), Siddhasana (adept's pose) or Sukhasana (any pose you like) for your Japa and meditation for half an hour, facing east or north. Increase the period gradually to three hours. Practice Sirshasana (headstand) and Sarvangasana (shoulderstand) for maintenance of health and Brahmacharya. Take light physical exercises as walking, etc., regularly. Do twenty rounds of easy, comfortable Pranayama (breathing exercises). Do not strain yourself while doing Pranayama.
3. JAPA
You can repeat any Mantra (sacred syllable), such as pure Om or Om Namo Narayanaya, Sri Ram, Sita Ram, Sri Ram Jaya Ram Jaya Jaya Ram, Om Namah Sivaya, Om Namo Bhagavate Vasudevaya, Om Saravanabhavaya Namah, Hari Om, or Gayatri (a sacred Vedic Mantra), according to your taste or inclination, from 108 times to 21,600 times daily. Devotees of Christ may repeat the name Jesus or Hail Mary, Mother of Jesus. Parsis, Sikhs and Muslims may select a name or Mantra from the Zend Avesta, Granth Sahib or Koran respectively.
4. DIETETIC DISCIPLINE
Take Sattvic food. Give up chillies, tamarind, garlic, onion, sour articles, oil, mustard, asafoetida. Observe moderation in diet (Mitahara). Do not overload the stomach. Give up those things which the mind likes best for a fortnight once or twice in a year. Eat simple food. Milk and fruits help concentration. Take food as medicine to keep the life going. Eating for enjoyment is a sin. Give up salt and sugar for a week or a fortnight. You must be able to live on rice, dhal and bread without any pickle. Do not ask for extra salt for dhal, and sugar for tea, coffee and milk. People taking a non-vegetaraian diet should try their best to gradually give up flesh-eating as completely as possible. They will be immensely benefited.
5. MEDITATION
Have a separate meditation room under lock and key. If this is not possible then a corner of the room should be set apart with a small cloth screen or curtain drawn across. Keep the room spotlessly clean.
6. SVADHYAYA
Study systematically the Gita, Ramayana, Bhagavatam, Vishnu-Sahasranama, Lalita-Sahasranama, Adityahridaya, Upanishads, Yoga Vasishta, Bible, Imitation of Christ, Zend Quran, the Tripitakas, the Granth Sahib and other religious books from half an hour to one hour daily, and have Suddha Vichara (pure thoughts).
7. ELEVATE THE MIND
Learn by heart some prayer – Slokas (prayer verses), Stotras (hymns) and repeat them as soon as you sit in the Asana before starting Japa or meditation. This will elevate the mind quickly.
8. BRAHMACHARYA
Preserve the vital force (Veerya (seminal energy)) very, very carefully. Veerya is God in motion or manifestation (Vibhuti). Veerya is all power. Veerya is all money. Veerya is the essence of life, thought and intelligence. This instruction is not for bachelors only. Householders also must follow it as far as possible. They must be extremely moderate in their marital connections with their spouse. This is very important.
9. CHARITY
Do charity regularly, every month, or even daily according to your means. Never fail in this item. If necessary forego some personal wants but keep up this charity regularly.
10. HAVE SATSANG
Give up bad company, smoking, meat and alcoholic liquors entirely. Have constant Satsang (association with holy people). Do not develop any evil habits. Deliberately exert to develop positive virtuous qualities.
11. FAST
Fast on Ekadasi (11th day of the Hindu lunar fortnight) or live on milk and fruits only. Christians must fast on alternate Sundays, Muslims on alternate Fridays, and Parsis on a suitable day every fortnight.
12. JAPA MALA
Have a Japa Mala (rosary) around your neck or in your pocket or underneath your pillow at night. This will remind you of God. Twirl the beads during your leisure. You should repeat the Name at all times, whatever task you may be engaged in.
13. OBSERVE MOUNA
Observe Mouna (vow of silence) for a couple of hours daily. Do not make gestures and inarticulate noises during the period of silence.
14. DISCIPLINE OF SPEECH
Speak the truth at all cost. Speak a little. Speak sweetly. Always utter encouraging words. Never condemn, criticize or discourage. Do not raise your voice and shout at little children or subordinates.
15. BE CONTENT
Reduce your wants. If you have four shirts, reduce the number to three or two. Lead a happy, contented life. Avoid unnecessary worry. Be mentally detached. Have plain living and high thinking. Think of those who do not possess even one-tenth of what you have. Share with others.
16. PRACTICE LOVE
Never hurt anybody. Ahimsa Paramo Dharmah (Non-injury is the highest virtue). Control anger by love, Kshama (forgiveness) and Daya (compassion). Serve the sick and the poor with love and affection. This is service of God.
17. BE SELF RELIANT
Do not depend upon servants. Self-reliance is the highest of all virtues.
18. HAVE SELF-ANALYSIS
Think of the mistakes you have committed during the course of the day, just before retiring to bed (self-analysis). Keep a daily spiritual diary and self-correction register as Benjamin Franklin did. Maintain a daily routine and resolve-form. Do not brood over past mistakes.
19. DO YOUR DUTY
Remember that death is awaiting you at every moment. Never fail to fulfil your duties. Have pure conduct (Sadachara).
20. REMEMBER GOD
Think of God as soon as you wake up and just before you go to sleep, and at all other times whether engaged in any work or not. Repeat His Name always. Surrender yourself completely to God (Saranagati).
This is the essence of all spiritual Sadhana. It will lead you to liberation. All these spiritual canons must be rigidly observed. You must not give any leniency to the mind. c MMVII Privacy Policy
http://www.sivananda.org/teachings/philosophy/spiritual_instructions.html
《施化難陀大師醒世之言》(Thus awaken Swami Sivananda)
唯一的真理
這裏只有一個種族，那就是人類。
這裏只有一個宗教，那就是愛的宗教。
這裏只有一條誡命，那就是誠信的誡命。
這裏只有一條律則，那就是因果的律則。
這裏只有一位神明，那就是無處不在、無所不能、無所不知的主。
這裏只有一種語言，那就是心靈的語言或默然的語言。
One Truth
There is only one Caste, The Caste of HUMANITY.
There is only one Religion, The Religion of LOVE.
There is only one Commandment, The Commandment of TRUTHFULNESS.
There is only one Law, The Law of CAUSE and EFFECT.
There is only one God, The Omnipresent, Omnipotent, Omniscient Lord. There is only one Language, The Language of HEART or the Language of SILENCE.
施化難陀箴言
1.生命是為了得到神。
2.侍奉人群就是崇敬神。
3.神是平安，神是至樂，神是光明。
4.工作就是崇敬。把你的工作奉獻給神。
5.駕馭感官，駕馭內心。活出真誠，活出純潔。
6.侍奉病人，侍奉窮苦，侍奉一切眾生。
7.永遠不要傷害他人的感受。忍受侮辱與傷害。寬恕，仁慈。
8.你本來就是不朽自由的靈魂、自性。
Aphorisms Of Sivananda
1. Life is meant to attain God.
2. Service of man is worship of God.
3. God is peace. God is Bliss. God is Light.
4. Work is worship. Dedicate your actions to God.
5. Control senses. Control mind. Be truthful. Be pure.
6. Serve the sick. Serve the poor. Serve all Beings.
7. Never hurt other's feelings. Bear insult and injury. Forgive. Be kind.
8. Thou art Ever Free Immortal Soul or Atman.
NOTE:
1.載自http://www.blancoage.com/boardtest/afall_nofso003/showtopic.asp?TOPIC_ID=34794&Forum_ID=59
2.在Yoga Journal專業瑜珈雜誌所編寫的書-Yoga (Paperback) by Linda Sparrowe, Yoga Journal,談及瑜珈的歷史將Swami Sivananda施化難陀大師當第一人介紹,由此可見其在瑜珈的地位
3.Swami Sivananda施化難陀大師的簡史:
出生於1887 年南印度,1963年示寂
醫學博士,行醫於馬來西亞
1924年決心修練瑜珈於喜馬拉雅山腳的Rishikesh 修行
1936年創立於印度、如今分部遍置全球的神聖人生會社（The Divine Life Society）宏揚瑜伽，把健康與和平帶給世人
1959 年建立了第一Sivananda 瑜伽Vedanta 中心在蒙特利爾, 加拿大
現在全世界有近 80 個Sivananda 地點 (聚會所、瑜伽中心, 和附屬的中心) 。詳http://www.sivananda.org/
倡導的服務、愛心、奉獻、淨化、冥想、 實現（Serve、Love,Purify.Meditate,Realize）的六字箴言
永恆的氣息
1. 奧義書就是永恆的氣息。
2. 永恆的呼聲是發自你的內心。醒過來吧！你其實是永恆不朽，完全極樂的靈魂。Tat Twam Asi,你本來就是這個真理。
3. 醒吧！起來吧！人啊！你是真理路上的朝聖者。你是神聖的，尋找那返回永恆極樂家鄉的路吧。
4. 牢牢地握著那歷久不衰的道理。
5. 不要從外間尋找光明、平安、喜悅與極樂，往內在尋找吧。
6. 真理必須在你的靈魂深處發現。
7. 沒有靈性意識，你的生命還不算完美。
8. 沒有正義、捨棄、冥想與自性開悟，你的生命還是枯竭的。
9. 無欲的人才會達到永恆不朽的境界。
10. 擁有神就擁有全世界。
11. 沒有神我(Atman)或自性，那就沒有生命。
12. 來吧，不要再擔擱，不要再遲疑。開步、進步、邁向神那裏。你的目標就是悟證早已忘掉了的、「與神為一」的實相。
13. 靈性生活的基礎是駕馭自我，永遠過一個正義的、合乎正法(Dharma)的生命。
The Breath Of The Eternal
1. The Upanishads are the breath of the Eternal.
2. The Eternal Voice speaks within the core of your heart. Wake up! Thou art the Immortal, all-blissful Spirit. at Twam Asi?
3. Awake! Arise! O Man! You are a pilgrim on the path of Truth. You are Divine. Find the way back to your spiritual abode of eternal bliss.
4. Hold fast to that which ever endures.
5. Look not outside for light, peace, joy and bliss but look within.
6. Truth must be discovered in the depth of your own being.
7. Your life is incomplete without spiritual Consciousness.
8. Your life is barren without righteousness, renunciation, meditation and self-realisation.
9. A desireless man becomes immortal.
10. To have God is to have the entire world.
11. Without Atman or the Self there is no life.
12. Come then. Tarry not. Falter not. March onward, forward, and Godward. Your goal is to realise the forgotten oneness with God.
13. The foundation of spiritual life is self-control. Ever lead a life of righteousness or Dharma
真正的宗教
1. 真正的宗教是活出來的，不是說出來或是造作出來的。
2. 真正的宗教是對人那分內在神性的知覺。
3. 真正的宗教是內心的宗教，所以內心先要潔淨。
4. 真誠、仁愛與純潔是宗教的基礎。
5. 內心的純潔讓自性得以悟證。
6. 正義是人最佳的得著，這也就是他的幸福。
7. 只有愛才會勝利，仇恨只會毀滅。
8. 布施。學習布施，豐厚地布施，懷著愛去布施。施恩莫望報。
9. 生命就是創造，創造就是生命。
10. 自私與靈性永遠不可並存。
11.改革不是外在的改變，人們只是通過外在靈性的改變而帶來內在的改變。
12.沒有靈性上外在的改革，社會與政治上的改革也只是一種嘲諷。
13.解脫是永恆的生命，原全從私心、執著、恐懼、情欲、生與死中擺脫出來。
14.不要疑慮，不要延誤。OM 在我內，那是心靈的喜樂與歡愉。
15. 循序漸進地冥想，能為你代來永恆光明與直覺。
16. 人的內心得到冥想的光照，認證了大梵，那永恆者。達到這境界，我的朋友，你也達到了生命唯一的目標。
Real Religion
1. Real religion is living, not speaking or showing
2. Real religion is the awareness of the essential Divinity of Man.
3. Real religion is the religion of the heart. The heart must be purified first.
4. Truth, love and purity are the basis of real religion.
5. By the pure in heart is this Atman known.
6. Righteousness is man's best acquisition. It is his happiness.
7. Love alone will triumph, because hate destroys.
8. Give. Learn to give. Give in plenty. Give with love. Give without expectation of fruits.
9. To live is to create and to create is living.
10. Selfishness and spirituality can never live together.
11. Reform is not external change. It is the internal change in man which only comes through developing spiritual outlook.
12. If there is no spiritual outlook, social and political reforms are mere mockery.
13. Moksha is the life in the eternal. It is freedom from egoism, attachment, fear, lust, birth and death.
14. Doubt not. Doubts delay. Om is unto me, the joy and the rejoicing of my heart. 15. Meditation gradually offers you the eternal light and intuition.
16. With the mind illumined by the power of meditation know Brahman, the Immortal, attain HIM, O My Friend, the one Goal to be attained.
融入於永恆不滅者
1.那永恆不滅者就是實相或大梵。
2.與永恆不滅者合而為一就是智慧。
3.大梵能見一切，能知一切。祂就是智慧本身。
4.明瞭心中蓮花隱藏著的大梵就是解開了愚昧的死結。
5.神或大梵就是你的最親最近者。
生命的意義
6.生命是神所賜予的最大禮物。
7.生命就是侍奉，生命就是盡責。8.時間就是生命。
9.生命在希望的翅膀上翱翔。
10.惡行就像癌腫般侵蝕生命活力。
智慧的翅膀
11.正義是生命的規尺。
12.正義本身就是回報。
13.正義是最大的財富。
14.謙虛讓人的偉大散發光茫。
15.忠誠的道路坦平正直。
16.真誠是眾德之首。
17.滿足於你的所有，但不滿足於你的為人。
18.禱告是拍動著信與愛的翅膀，讓靈魂往上超升。
19.信心不問因由，憑著信無畏地踏進神聖的領域。
20.把人與神分隔的，就是內心。
Unto The Imperishable
1. The Imperishable is the Real or Brahman.
2. To become one with Brahman is Wisdom.
3. Brahman sees all, knows all. He is wisdom Itself.
4. To know Brahman hidden in the lotus of the heart is to untie the knot of ignorance.
5. God or Brahman is your dearest and nearest.
The Meaning of Life
6. Life is the greatest gift of God.
7. Life is service; Life is duty.
8. Time is life.
9. Life moves on the happy wings of hope.
10. Vice is a canker that eats into the vitals of life. The Wings of Wisdom
11. Righteousness is the rule of life.
12. Righteousness is its own reward.
13. Righteousness is the highest of riches.
14. Humility sheds effulgence on the greatness of man.
15. The path of honesty is straight and smooth.
16. Truth is the supermost virtue.
17. Be contented with what you have but be discontented with what you are.
18. Prayer is the heavenward soaring of the soul on the wings of faith and devotion.
19. Faith reasons not, but believes and enters the Divine realm fearlessly.
20. That which separates man from God is mind.
啟示出極樂的光明
1.在任何時間都永遠不變的是內在的知覺意識。
2.意識是無限的，而且超越時間永遠不朽。這才可稱為真理。
3.認識這個本我就是自由。
4.通過大梵的知識，得到力量、戰勝死亡、永恆不朽與永遠的極樂。
5.真實地說，世上根本沒有無神論者。每個人都尋找幸福，每個人都渴望找到幸福。幸福就是神。
6.這個世界不是混亂的，而是有組織、神聖的組織。
7.真正生命的知識就是哲學。
8.戰勝自己的內心或低下的習氣就是最大的培育與文明。
9.物質不應管轄生命，反應受到生命的管轄。
10.你用自己的思想塑造了自己的生命與世界。
11.這個身體是客觀化的思想，客觀化的意志。
12.世上沒有一件事是不可以正確努力而達成的。
13.和平先從家庭開始，讓人的心中都充滿和平，才進而談論世界和平。
14.統一先從家庭開始，才進而談論世界統一。
15.行為是人們意識的推衍。
16.上師通過教導、以身作則、思想、接觸與慈愛的目光去影響學生。
Light That Reveals Bliss
1. What never changes at any time is the Knowing-Consciousness within.
2. Consciousness is Infinite, and being above time is Immortal. This alone can be the truth.
3. To know the Self or Atman is to be free.
4. Through Knowledge of Brahman comes power, victory over death, immortality and everlasting bliss.
5. In truth, there is no atheist in this world. Everybody wants happiness. Everyone tries to get happiness. Happiness is God.
6. This world is not chaos. It is an organised, divine institution.
7. A knowledge of the true life is philosophy.
8. To have triumph over the mind and lower nature is the greatest culture or civilisation.
9. Matter should not rule life, but life should rule matter.
10. You make your life, your world, by your own thought.
11. The body is objectified thought. It is objectified Will.
12. There is nothing in this world which one may not attain by right exertion.
13. Peace should be found at home first, and in the heart of man, and then let him talk of world peace.
14. Unity should be found at home first and then let them talk of world unity.
15. Behaviour is a basis for inferring about the inner consciousness of man.
16. A Guru exerts his influence on his student by his teachings, example, thought, touch and graceful look.
愛的瑜伽
1.仁愛與真誠是所有聖人與宗教的基石。
2.愛是靈魂的生命。
3.能夠與人同樂，與人同悲的，才是真正的瑜伽士。
4.真理的追尋者必須擁有信心、盼望、勇氣、離欲、自制、熱切渴求等素質。
5.不要做一些令自己心靈感到羞愧的事情。
6.那些問心無愧的、能合乎良知的行為，就是正義的。
7.捨棄的意思是捨棄你的自我、自私與欲望，而不是捨棄生活而不顧。
8.永恆不朽是與神或大梵合而為一。
9.智慧的終結就是悟證了自我與至高者或大梵的本性齊一。
10.大梵或永恆者就是這段旅程的終站。祂就是最高的目標。
The Yoga Of Love
1. Love and truth are the corner-stones of the teachings of saints and of every religion.
2. Love is indeed the life of the soul.
3. He who feels as his own, the joys and sorrows of others is a true Yogi.
4. A seeker of Truth must possess faith, hope, courage, dispassion and self-restraint and burning aspiration.
5. Do not perform any action which your own heart feels shame to do.
6. What your heart feels no shame to do, what satisfies your conscience, is indeed righteous action.
7. Renunciation is renunciation of the ego, of selfishness and desires; but not of life.
8. Immortality is union with God or Brahman.
9. The end of wisdom is to realise the identity of the individual soul and the Supreme Soul or Brahman.
10. Brahman or the Eternal is the end of the Journey. He is the Supreme Goal.
智慧的閃光
1.以神的名號來清洗內心，把仇恨、憤怒與嫉妒等污染潔淨。
2.神是靈、是愛，祂是一切萬有的根源。
3.神是一切不幸與苦惱的清除者。
4.你所見的都是神、所聽到的都是神。
5.神住於一葉、一草與一滴露水之中。
6.神見到每一顆心內的經歷。
7.神只會向謙虛、簡樸與純潔的人顯示。
8.在心中培植和平的花園，清除情欲、仇恨、貪婪與自私的雜草。
9.認真跟隨上師與經書的每一點教導。
10.不要為權益而鬥爭，多點考慮你的義務。
11.憂慮為身心帶來極大的傷害。
12.完全放開自我，接受神的意旨。
13.放開所有的恐懼、擔心、憂仇與焦慮。
14.祈求神的幫助與帶引，渴求祂的恩典。
Wisdom Sparks
1. Wash the mind with the water of Lord's Name and clean it of the dirt of hatred, anger and jealousy.
2. God is spirit. God is love. He is the very source of all.
3. God is the remover of all misery and sorrow.
4. Whatever you see is God. Whatever you hear is God.
5. The Lord dwells even in a single leaf, or in a blade of grass or in a drop of water.
6. God sees all that passes in every heart.
7. God reveals Himself to those who are humble, simple and pure.
8. Cultivate peace in the garden of your heart by removing the weeds of lust, hatred, greed and selfishness.
9. Follow the instructions of your master and the teachings of the scriptures to the very letter.
10. Do not fight for rights. Think more of your duty and less about your rights.
. Worry does great harm to the body and the mind.
12. Resign yourself completely to the will of God.
13. Give up all sorts of fear, cares, worries and anxieties.
14. Pray to the Almighty for help and guidance. Thirst for His grace
- 留言者:
- Email: chiachan57@gmail.com
- 網址:
- 日期: 2008-12-15 19:53:05
Dear Judy
整理的太好啦…好讚ㄟ 可不可借引用貼一下阿
我是家珍拉 就是當天在研習會上 拉著你問膝蓋的問題那個…
- 留言者: judyyoga
- Email:
- 網址:
- 日期: 2008-12-15 20:49:06
dear:
沒問題,好久沒看到,祝一切平安
judy
- 留言者: wimee
- Email: wimeewu@hotmail.com
- 網址:
- 日期: 2008-12-17 22:54:10
Judy老師
很慶幸在瑜珈的修行路上有你的身影
要修正自己的行為真的好難…..
今天下午學生跟我反應
她來上課時,好像是個不受歡迎的人
而且這個感覺來自我….
那個當下,我像個被抓到把柄的小孩
極力的否認我心裡有這樣的想法
在放下了不願承認的心後
我確實有傲慢態度與自我膨脹的心態
我很幸運對吧!!!!
她願意說出她真實的感受
另一方面卻也感到慚愧
在修行的這條路
我似乎還沒準備好要上路…..
- 留言者: judyyoga
- Email: you_loveyoga@yahoo.com.tw
- 網址:
- 日期: 2008-12-19 10:47:03
dear:
恭禧你,已經正式踏上瑜伽之路,學習瑜伽最重要的是培養對身體的覺
察力,這是第一步,其次,是培養對心性的覺察力,這點最難,因為人的習
性太重,很難察覺到自我這個小我,和內在純淨的本我,有何不同,這是
一條漫長的路.
等到心靈的覺察力愈來愈敏銳時,大我,就油然而生,這是與天地合一的
我,也就是三摩地的境界,這是一條更漫長的路,但只要種籽埋下,時間
到了,就自動會開花結果,呵,我們一起等待花開的日子吧.((>_*))
judy
- 留言者: Aitana
- Email: wednesdayfish@gmail.com
- 網址:
- 日期: 2009-01-16 17:03:36
Hello Judy,
我不認識您,但從您的blog 得知您對yoga的投入，推己及人的精神,
及對yoga相關訊息的毫無保留的分享，真是感動萬分．
謝謝您提供如此有益於大家的相關訊息分享．
我們真是獲益良多．
- 留言者: judyyoga
- Email: you_loveyoga@yahoo.com.tw
- 網址:
- 日期: 2009-01-16 23:01:41
Aitana
謝謝你喜歡這個部落格,我只是儘量結合自己的專業及這些年來對瑜伽
的心得及國外的資訊做一整合,以深入淺出的方式,和大家交流,不敢奢
望大家能得到什麼,但求每個人都能從瑜伽醫學的文章中得到健康與平
安.
再次感恩你的留言
吾道不獨的judy
